Keto Recipes - Maria Mind Body Health

Breakfast Dairy Free Desserts Holiday Recipes Vegetarian

Pumpkin Muffins

Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater,…

Maria EmmerichSeptember 30, 2010

Bread Breakfast Dairy Free Desserts Vegetarian

Thin Mint Donuts and Vitamin Deficiencies

Thin Mint Donuts and Vitamin Deficiencies My Thin Mint Donuts recipe. THIN MINT DONUTS DONUT:…

Maria EmmerichSeptember 27, 2010

Beef and Red Meats Main Dish

Shepherd’s pie

Shepherd's pie Healthified Shepherd's Pie recipe. MASH TOPPING: 3 cups cubed daikon OR 1 medium…

Maria EmmerichSeptember 25, 2010

Bread Soup and Salads

Low Carb Clam Chowder

Testimony of the Day "A year ago I met Maria Emmerich for a health assessment…

Maria EmmerichSeptember 24, 2010

Breakfast Desserts Holiday Recipes

Gingerbread Mini Donuts and Brown Butter Sauce

Gingerbread Mini Donuts and Brown Butter Sauce Gingerbread Mini Donuts and Brown Butter Sauce Why…

Maria EmmerichSeptember 24, 2010

Vegetarian

Cheesy Keto Grits

Cheesy Keto Grits Cheesy Keto Grits BAKED CHEESE KETO GRITS 1 tsp Celtic sea salt…

Maria EmmerichSeptember 23, 2010

Dairy Free Snack Vegetarian

Apple Dippers

Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of…

Maria EmmerichSeptember 20, 2010

Breakfast Dairy Free Vegetarian

Peanut Flour Pancakes

TESTIMONY OF THE DAY If you need a little encouragement to start the year off…

Maria EmmerichSeptember 19, 2010

Dairy Free Snack Vegetarian

Low Carb POPCORN

LOW CARB POPCORN POPCORN AND WEIGHT GAIN By now, we all know we need to…

Maria EmmerichSeptember 17, 2010

Bread Snack Vegetarian

Sticks and Dip

Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I…

Maria EmmerichSeptember 11, 2010

Main Dish

Deep Dish Pizza

Testimony of the Day Hi Maria, For many years, I have been plagued with many…

Maria EmmerichSeptember 8, 2010

Fish and Seafood Main Dish

Stuffed Peppers

Testimony of the Day From a phone client who is a bodybuilder and was stuck…

Maria EmmerichSeptember 1, 2010

Breakfast Vegetarian

Peanut Flour Waffles

TESTIMONY OF THE DAY Phone Client Testimony: "Maria. I am so excited! I went to my…

Maria EmmerichAugust 29, 2010

Breakfast Desserts

Fried “Apples”

NEW Keto-Adapted Video! We are always trying to improve our services and make life easier…

Maria EmmerichAugust 28, 2010

Nutrition Education

Back to School Struggles

Back to School Struggles I'm reading a booked called Heavy, which is a memoir of…

Maria EmmerichAugust 27, 2010

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Our latest keto recipes. Swipe left to see more.

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