Testimony of the Day “Hi, Maria! I’ve been putting off doing this for a while but finally decided its time to share! After 10 years of struggling with my weight…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Testimony of the Day “Hi Maria, I wanted to send you a note and tell you to thank you. I recently had a second baby (January) and was talking with…
Start The Year Off Right! If you need a little encouragement to start the year off right, please read this testimony from a phone client who travels about 3 weeks…
Testimony of the Day “Hi, Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
Protein Sparing Egg Rolls Want to learn everything you need to know about Protein Sparing Modified Fasts (Pure Protein Days)? My new Protein Sparing package has it all including weekly…
Cauliflower Rice Stuffing This Cauliflower Rice Stuffing is perfect for a Keto Thanksgiving or Keto Christmas side dish! 1/2 cup slivered almonds 1/4 cup Kettle and Fire chicken or beef…
Testimony of the Day In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue, hypothyroidism, mononucleosis, candida overgrowth, Celiac’s disease, and an abundance of other food sensitivities. All unknown…
SHOPPING LIST If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto…
Testimony of the Day Leah lost 60 pounds from when we started in February! No gimmicks, just eating right! “Dear Maria, I had to write to tell you just how much you…
Another great testimonial about this lifestyle. “Good morning Maria, I had to share some exciting news with you! This morning I weighed myself like I always so and for…
Creamy Pumpkin Risotto Creamy pumpkin risotto…another recipe the family will love. 4 cups cauliflower, chopped into “rice” 1/4 cup chicken broth 1 cup diced onion 1 cup thinly sliced mushrooms…
Keto Tiramisu (using Protein Sparing Bread) If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised….
TESTIMONY OF THE DAY “We put our 10-year-old son on your diet plan in November, with the hope that it would help his ADHD symptoms. We do not use medication…