DAIRY FREE CUSTARD Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve done LOTS of different diets, LOTS. I understood each diet’s CONCEPTS, but never…
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Want to burn more fat just by eating fat? It take more energy to produce ketones from fat than glucose: •There is about 20% energy loss in this process. •Being in…
The Perfect Gift! Make sure your Valentine knows your new lifestyle! There was a time when my husband Craig would give me candy and boxes of chocolates for Valentine’s Day. …
Keto French Silk Pie TESTIMONY OF THE DAY I want you all to meet Kiki. I have lifted weights with her at my local YMCA for many years….
Cure Emotional Eating NEW BOOK – on how to cure emotional eating Secrets to Controlling Your Weight, Cravings and Mood Before my passion for nutrition came along, I had a…
Flourless Chocolate Torte Do you CRAVE Chocolate? It could be a magnesium deficiency! Here is a small piece from my book KETO ADAPTED: What mineral is needed by every cell…
Low Carb Christmas Cookie Cut Outs Testimony of the Day If you need a little encouragement to start the year off right, please read this testimony from a client…
Butcher Box As you know I LOVE butcher box! Â High quality proteins delivered to my door many times for less than you can get locally! Â Here is my un-boxing of…
Salad Croutons Testimony of the Day “Hi Maria!! I need to tell you Thank You!! I wanted to let you know 2013 has been the best year of my…
Pumpkin Swirl Cheesecake If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto…
ADHD and WHEAT Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even “sprouted wheat” and “whole grains”…
Testimony of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Low Carb Lasagna I prepared this one Sunday afternoon and froze it before baking it. The other day, I knew I was going to be too busy to prepare a…
BISQUICK Bisquick is a common staple in many of my client’s cupboards. It seems harmless, but look at the ingredients…Bisquick ingredients: enriched flour bleached, partially hydrogenated soybean and/or cottonseed oil,…
My Blog I am constantly amazed and humbled seeing the maps of visitors to my blog. Each orange dot represents a city where someone has visited my blog.With this global…