TESTIMONY OF THE DAY Another wonderful testimonial posted on my new Forum. “I found Maria Emmerich Blog and books in 2012. I was hooked! I signed up for Maria’s Email…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Bacon-Wrapped Tenderloin SUGAR FREE BACON It is hard to find bacon without sugar and if you do, it is really expensive! That is why I order Pederson’s Farms bacon! Click…
Peanut Butter Cookies One of my favorite recipes and one the kids will love is my Peanut Butter Cookies. Peanut Butter Cookies 1/2 cup butter or coconut oil 1/2 cup…
Testimony of the Day “Hi, Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
KETO PANCAKES These were really good. I made the batter on Saturday and I kept it in the fridge…it only took seconds to whip up a healthy and yummy breakfast….
Another client’s testimony on cholesterol and blood sugar… I just LOVE getting these! “Working with Maria was the BEST thing I have done! It was worth every dime I spent…
Testimony of the Day “Hi, Maria! I’ve been putting off doing this for a while but finally decided its time to share! After 10 years of struggling with my weight…
Testimony of the Day “Hi Maria, I wanted to send you a note and tell you to thank you. I recently had a second baby (January) and was talking with…
Start The Year Off Right! If you need a little encouragement to start the year off right, please read this testimony from a phone client who travels about 3 weeks…
Testimony of the Day “Hi, Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
Protein Sparing Egg Rolls Want to learn everything you need to know about Protein Sparing Modified Fasts (Pure Protein Days)? My new Protein Sparing package has it all including weekly…
Cauliflower Rice Stuffing This Cauliflower Rice Stuffing is perfect for a Keto Thanksgiving or Keto Christmas side dish! 1/2 cup slivered almonds 1/4 cup Kettle and Fire chicken or beef…
Testimony of the Day In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue, hypothyroidism, mononucleosis, candida overgrowth, Celiac’s disease, and an abundance of other food sensitivities. All unknown…