Baking with Coconut Flour Converting Almond Flour to Coconut Flour Are you wondering how to bake with coconut flour? It is a totally different flour than most! You know how…
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Testimony of the Day “Hi, Maria! I just wanted to drop you a note and let you know that I’ve continued being dedicated to the “Maria way” of eating, and…
Testimony of the Day: “I wanted to offer a testimony that has nothing to do with weight loss and everything to do with LIFE! I have been in three bad…
Testimony of the Day “I am a health and wellness professional and am exposed to various diets and nutrition plans. Through my own research, personal trials, or client experience, I…
Testimony of the Day “A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also…
Slow Cooker Gumbo Is someone who doesn’t have time to cook? I ADORE my slow cooker and I wanted to tell you some more tricks that help me stay on…
TESTIMONY OF THE DAY Do you or someone you know suffer from an autoimmune disease? Alopecia is an autoimmune disorder is close to my heart. One client really sticks out in…
TESTIMONY OF THE DAY Do you or someone you know suffer from an autoimmune disease? Alopecia is an autoimmune disorder is close to my heart. One client really sticks out…
TESTIMONY OF THE DAY Another wonderful testimonial posted on my new Forum. “I found Maria Emmerich Blog and books in 2012. I was hooked! I signed up for Maria’s Email…
Bacon-Wrapped Tenderloin SUGAR FREE BACON It is hard to find bacon without sugar and if you do, it is really expensive! That is why I order Pederson’s Farms bacon! Click…
Peanut Butter Cookies One of my favorite recipes and one the kids will love is my Peanut Butter Cookies. Peanut Butter Cookies 1/2 cup butter or coconut oil 1/2 cup…
Testimony of the Day “Hi, Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
KETO PANCAKES These were really good. I made the batter on Saturday and I kept it in the fridge…it only took seconds to whip up a healthy and yummy breakfast….
Another client’s testimony on cholesterol and blood sugar… I just LOVE getting these! “Working with Maria was the BEST thing I have done! It was worth every dime I spent…