Testimony of the Day
“OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I noticed and really missed…I never laughed! So sad! I don’t even have all my supplements yet…still waiting on one. Sleep is better…about to try two patches of melatonin you suggested.
I’m pleased with the changes I’m seeing! Thank you! Kaye”
To get started on your path to health and healing, click HERE. I’d be honored to help you too!
Are you looking for a special present for you mother? Daughter? Best friend? Well, who wouldn’t love a cookbook with great tasting recipes that also help you lose weight?
Being on a diet can make anyone miserable!
I have 2 of my books on sale for almost 30% off! Nutritious and Delicious is only $12.99. This is the last printing of this book. Go HERE to get your copy.
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Thank you all for your love and support!
1 (8 ounce) package cream cheese, softened
1/2 cup Sour Cream
1 cup organic
3 pounds (6 cups) Cauliflower stems, thinly sliced
1 (6 ounce) package sliced ham, chopped (optional)
1 (8 ounce) package shredded Cheddar cheese, divided
Heat oven to 350 degrees F. In a medium pot, boil water (or chicken broth) and add the sliced cauliflower. Boil for 5 minutes or until tender.
In another saucepan, mix cream cheese, sour cream, cheese and broth until well blended. Add 1-3/4 cups of the cheese; stir gently to mix all ingredients.
Spoon cauliflower, ham and top with melted cheese mixture into 13×9-inch baking dish sprayed with cooking spray. Sprinkle with remaining cheese. Bake 20 minutes or until casserole is heated through and cauliflower is tender. Makes 12 servings.
NUTRITIONAL COMPARISON (per serving):
Using Potatoes = 220 calories, 16g fat, 10g protein, 10g carbs, 1g fiber
“Healthified” Cauliflower = 195 calories, 16g fat, 10g protein, 4.3 carbs, 1.4g fiber
can these be frozen and reheated?
I think they would freeze ok. Thanks! 🙂
I got this book for Mother’s Day from my youngest son!!
Thank you! Enjoy! 🙂
I wonder if this would work with Diakon
I think that should work fine. Although, I do like the flavor (closer to potato) of the cauliflower. 🙂
Which book should I start out with?
Definitely my Metabolism book. It has all the tools you need to get started.
Then one of the “The Art of Healthy Eating” Series for a cookbook. They have my best recipes. 🙂 You can get all my books here. Thank you!
terrific i can’t wait to try!
Just wondering, when you said cauliflower stems, does that include the flower/floret at the top (not sure what that is called 🙂 )? Or just the stems?
I just used the stems for this (so they looked like sliced potato) but you can use any part you like. 🙂
How many heads of cauliflower would it take to get 3 pounds (6 cups) of stems?
Depends on size of the heads but 2-3.
Thanks for the response about number of heads if using stems only. If one were to use florets only, how many heads would be needed?
Just go by the 3 pounds. 🙂
And would ingredients or cooking times need to be adjusted? Thank you maria for all you do, and have a happy thanksgiving!
Hi Maria, I have FODMAP intolerance including cauliflower. Any idea for a substitute? Thanks!
Sorry. I’m not sure.
Try radishes. When you back them – yes, you can bake radishes – they lose their harshness and they soften up like potatoes 🙂
Anything under the ground is a starch;)
12 servings are for side-dishes…How many total servings if you wanted this to be a full meal?
Radishes have .2 carbs per 1 medium (3/4 to 1″ in diameter.) So a serving of, say, five (which is a lot, sliced with a sauce) have 1 total carbs. I have tested and they do not spike my blood glucose. They work well as a roasted potato substitute, too. Sliced, roasted with olive oil and salt. They take quite a while to cook – about an hour.
Just finished prepping mine with radicchio…excited for tomorrow night’s dinner. I used the bone broth from the Ketogenic Cookbook, sauce was so tasty I wanted to eat it with raw radicchio.
I just made for our family and everybody went crazy for it. My husband is in disbelief that this was Keto. He said it is one of the top meals I have made. Thank you for the recipe!
I love this recipe!! Thank you 🙂
Can you use frozen cauliflower that’s been defrosted?
That should work.