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Easy Cheesy Scalloped "Potatoes"

By October 21, 2012 February 20th, 2017 Holiday Recipes, Vegetarian

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potatoes

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 potatoes

SCALLOP “POTATOES”
1 (8 ounce) package cream cheese, softened
1/2 cup Sour Cream
1 cup organic
veggie/chicken broth
3 pounds (6 cups) Cauliflower stems, thinly sliced
1 (6 ounce) package sliced ham, chopped (optional)
1 (8 ounce) package shredded Cheddar cheese, divided

Heat oven to 350 degrees F. In a medium pot, boil water (or chicken broth) and add the sliced cauliflower. Boil for 5 minutes or until tender.

In another saucepan, mix cream cheese, sour cream, cheese and broth until well blended. Add 1-3/4 cups of the cheese; stir gently to mix all ingredients.

Spoon cauliflower, ham and top with melted cheese mixture into 13×9-inch baking dish sprayed with cooking spray. Sprinkle with remaining cheese. Bake 20 minutes or until casserole is heated through and cauliflower is tender. Makes 12 servings.

NUTRITIONAL COMPARISON (per serving):
Using Potatoes = 220 calories, 16g fat, 10g protein, 10g carbs, 1g fiber
“Healthified” Cauliflower = 195 calories, 16g fat, 10g protein, 4.3 carbs, 1.4g fiber

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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