My client Laura wanted me to share her testimony:
“Before I met Maria, I felt lost when it came to food! I had read so many conflicting reports the only foods I felt “safe” eating were fruits and vegetables! I was ALWAYS hungry within the hour of eating, so I was ALWAYS eating! I would “crash” quickly and feel distracted and nervous until I could eat my next “meal.” I allowed myself to eat only a few nuts and/or nut butter, a teeny tiny amount of cheese and a few bites of meat (I was terrified of all of the warnings of high fat and calories of these foods). FOOD WAS A MAJOR STRESS IN MY LIFE!!! After learning the facts about nutrition from Maria, my life has changed dramatically!!!!
I am so calm and happy!
I LOVE food and eating and preparing my food!
I always feel so satisfied and satiated after eating. I have no trouble going hours without food! (I never dreamed that to be a possibility)
I LOVE my body! I feel so good about myself and feel so healthy!
My periods are finally healthy and normal (a big change!).
My hair and nails grow so quickly! My hair also feels thicker.
My grocery bill has decreased dramatically! I used to spend $150.00 a week buying organic fruits and vegetables (several bags to sustain me throughout the week! I was eating sometimes 4 or 5 bananas a day!). Now I don’t even need to go to the store! I’ve estimated an annual savings of at least $2,000 possibly more!
I am so happy not having to go to the store every week! It is so much less stressful!
My favorite preparation of meat is the crock-pot…cannot get any easier than that!!!”
My triglycerides are 14!”
To get started on your transformation, click HERE. https://mariamindbodyhealth.com/my-services/
Celtic sea salt
1 tsp vanilla
SWERVE or Stevia glycerite to taste
Peel eggplant and cut into slices. Sprinkle a small amount of salt on the eggplant. Turn eggplant pieces over and sprinkle a small amount on the other side. Let eggplant rest for two minutes. Mix eggs, vanilla, cinnamon, and stevia in a bowl. Melt butter in frying pan on medium heat.
Put your eggplant in egg mixture and poke holes into it with a knife or fork. This allows the mixture to permeate the eggplant. Cook “french toast” until golden brown. Then flip and do the same on the other side. Top with my homemade syrup. Enjoy! Makes 2 servings.
NUTRITIONAL COMPARISON (per serving):
Using White Bread = 229 calories, 6.1g fat, 10g protein, 31g carbs, 1.4g fiber (29.6g effective carbs)
Using EGGPLANT = 125 calories, 5g fat, 7.8g protein, 13.7g carbs, 7.8g fiber (5.9g effective carbs)