fbpx

Greek Avocado Dip

By October 11, 2012 January 22nd, 2017 appetizer, gluten free, side dish, snack, vegetarian

Greek Avocado Dip

I brought my Greek Avocado dip to a large company meeting and it was a total hit. They loved it served with my healthy “CHEEZ ITS.” I hope you all enjoy it…low carbs, low calories, and pure and real food!

Greek Avocado Dip

 1 (8 ounce) container cottage cheese
2 avocados – peeled, pitted, and mashed
1 clove garlic, minced
2 TBS lime juice
1 roma (plum) tomato, seeded and diced
1/4 cup crumbled feta cheese
Celtic Sea Salt and Pepper to taste

Mash together the avocado, garlic, and lime juice in a bowl until nearly smooth. Place in a food processor and add cottage cheese and blend until very smooth. Fold in the diced tomato and feta cheese. Add salt and pepper to taste. Makes 6 servings.

NUTRITIONAL COMPARISON (per serving)
Traditional Greek Dip = 270 calories, 15g fat, 10g protein, 24 carbs, 1.7g fiber
“Healthified” Dip = 150 calories, 11g fat, 7g protein, 7.7 carbs, 4.7g fiber

Testimonies of the Day

“I bought your meal plan the big one 🙂 Really enjoying it. I actually lost 14lbs the first 12 days. Wow! Never lost that even in 1 month before.” Mary

“On day 8 of the 30 day Accelerated plan right now, dropped 9 pounds (from original 123 lbs)!”  Teri

“Maria, I just have to give you a BIG BIG thank you! I just started your 30 day meal plan and in 2 weeks, I’ve dropped 11 pounds total. I can definitely tell and it’s making me super excited to keep going. I am NOT hungry ever and I love how easy it is to follow. It takes all the pain and thinking out of the planning. It’s so, so simple and fail proof. I am learning how to eat proper proportions and and what to eat and when. I hate calorie counting and never wanted to do that. This was definitely the best thing I’ve ever done. Thank you girl. You are a huge inspiration.” -Rebecca

If you want to get started like Mary, Teri and Rebecca, click HERE to get you on the right path!  You deserve it!

Greek Avocado Dip

POTASSIUM FACTS

I just held another Food Mood Weight Loss presentation and I can’t believe we had such a packed house again! You all are so wonderful! One question I had was, how do you get potassium if I don’t recommend bananas or potatoes?Well, dried herbs have WAY more potassium without any of the sugar/starch. And in second place is the avocado!

My top choices for potassium are:

#1: Dried Herbs: Dried Chervil, Parsley, Basil, Dill, Tarragon, Ground Turmeric, Saffron, and Oregano!

#2: Avocados

#3: Paprika and Red Chili Powder
Greek Avocado Dip
#4: Cocoa Powder and Chocolate Dark chocolate (ChocoPerfection dark chocolate!)

#5: Nuts: Almonds, Hazelnuts, Pine nuts, Coconuts and Walnuts.

#6: Seeds (Pumpkin, Squash, Sunflower, and Flax)

#7: Fish (Pompano, Salmon, Halibut, Tuna)

Try this recipe for a ton of potassium! More tips like this and potassium filled recipes can be found in my cookbooks!

Thank you all for your love and support!

 

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

6 Comments