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Greek Avocado Dip

By October 11, 2012January 22nd, 2017Appetizer and Sides, Snack, Vegetarian

Greek Avocado Dip

I brought my Greek Avocado dip to a large company meeting and it was a total hit. They loved it served with my healthy “CHEEZ ITS.” I hope you all enjoy it…low carbs, low calories, and pure and real food!

Greek Avocado Dip

 1 (8 ounce) container cottage cheese
2 avocados – peeled, pitted, and mashed
1 clove garlic, minced
2 TBS lime juice
1 roma (plum) tomato, seeded and diced
1/4 cup crumbled feta cheese
Celtic Sea Salt and Pepper to taste

Mash together the avocado, garlic, and lime juice in a bowl until nearly smooth. Place in a food processor and add cottage cheese and blend until very smooth. Fold in the diced tomato and feta cheese. Add salt and pepper to taste. Makes 6 servings.

Traditional Greek Dip = 270 calories, 15g fat, 10g protein, 24 carbs, 1.7g fiber
“Healthified” Dip = 150 calories, 11g fat, 7g protein, 7.7 carbs, 4.7g fiber

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If you want to get started like Mary, Teri and Rebecca, click HERE to get you on the right path!  You deserve it!

Greek Avocado Dip


I just held another Food Mood Weight Loss presentation and I can’t believe we had such a packed house again! You all are so wonderful! One question I had was, how do you get potassium if I don’t recommend bananas or potatoes?Well, dried herbs have WAY more potassium without any of the sugar/starch. And in second place is the avocado!

My top choices for potassium are:

#1: Dried Herbs: Dried Chervil, Parsley, Basil, Dill, Tarragon, Ground Turmeric, Saffron, and Oregano!

#2: Avocados

#3: Paprika and Red Chili Powder
Greek Avocado Dip
#4: Cocoa Powder and Chocolate Dark chocolate (ChocoPerfection dark chocolate!)

#5: Nuts: Almonds, Hazelnuts, Pine nuts, Coconuts and Walnuts.

#6: Seeds (Pumpkin, Squash, Sunflower, and Flax)

#7: Fish (Pompano, Salmon, Halibut, Tuna)

Try this recipe for a ton of potassium! More tips like this and potassium filled recipes can be found in my cookbooks!

Thank you all for your love and support!


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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