TESTIMONY OF THE DAY From a phone client who is a bodybuilder and was stuck at a plateau: “Good morning!! I have great news!! Even though I am still waiting…
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Frankenberry Cereal When I was a little girl, I loved Frankenberry Cereal during Halloween! I would get so excited if my mom would buy that for a special treat! But…
Testimony of the Day “When I first met Maria, I was eating a ridiculously low amount of fat and calories and working out every day, sometimes twice a day. I…
TESTIMONY OF THE DAY “Dear Maria and Craig, I wanted to send a big thank you to you for inspiring me back into the kitchen whilst helping my health at…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
Slow Cooker Curry YOGURT FACTS I get A LOT of questions about yogurt…even the plain Greek yogurt has too much sugar for me. Naturally fermented (homemade) yogurt that doesn’t contain…
The BEST Keto Pancakes Testimonies of the Day “I bought your meal plan the big one 🙂 Really enjoying it. I actually lost 14lbs the first 12 days. Wow! Never…
PROTEIN NOODLE LASAGNA I once adored going to Olive Garden for lasagna (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job, and…
Protein Sparing Bread Crab Rangoon My PSMF Bread Crab Rangoon is an awesome appetizer to make ahead for an upcoming party! I made the protein sparing bread puffs a week…
KETO DURING PREGNANCY I get a ton of emails a few months after these consults telling me that they are ecstatic and are now pregnant but are wondering on what…
Mint Chocolate Chip Cookies Try my recipe for my mint chocolate chip cookies. 3/4 cup butter or coconut oil 1/2 cup Swerve confectioners 1 egg 1 tsp vanilla extract 1 tsp…
Buffalo Chicken Wings and Blue Cheese Mashed Cauliflower If you are a fan of buffalo chicken in blue cheese, try this buffalo chicken wings and blue cheese mashed cauliflower recipe….
Cholesterol Testimony from my client Deb: “I don’t know if you remember me, but I did your month long consult package last year in May. You convinced me to go…
Testimony of the Day “Hi Maria, I wanted to send you a note and tell you thank you. I recently had a second baby (January) and was talking with a…
DAIRY FREE CUSTARD Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve done LOTS of different diets, LOTS. I understood each diet’s CONCEPTS, but never…