Another great testimonial about this lifestyle. “I started yo-yo dieting and exercising when I was 8 years old even though I was a slim child with no genetic tendency…
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Testimony of the Day “OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I noticed and really missed…I never laughed! So…
Greek Avocado Dip I brought my Greek Avocado dip to a large company meeting and it was a total hit. They loved it served with my healthy “CHEEZ ITS.” I…
KETO AVOCADO BROWNIES VITAMIN C FACTS Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between…
Testimony of the Day “Hi Maria!! I need to tell you Thank You!! I wanted to let you know 2013 has been the best year of my life. I am…
My client Laura wanted me to share her testimony: “Before I met Maria, I felt lost when it came to food! I had read so many conflicting reports the only…
Pumpkin Pie Sorbet I don’t know about you, but it is NEVER too cold for ice cream or sorbet! KETO SORBET and ICE CREAM TIPS 1. Add a pinch of…
Tired Liver Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal health should…
Pumpkin Donuts It is PUMPKIN SEASON! Time to make my FAVORITE pumpkin recipes and these keto pumpkin donuts are a FAN FAVORITE! Instead of grabbing a donut from the deli,…
TESTIMONY OF THE DAY “We put our 10 year old son on your diet plan in November, with the hope that it would help his ADHD symptoms. We do not…
Apple Bundt Cake with Apple Glaze Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past few years. Man, I get a million questions…
FIBROMYALGIA FACTS FIBROMYALGIA My heart goes out to all the people suffering from fibromyalgia and chronic fatigue syndrome. This is a life-debilitating disease that some doctors often dismiss. I however…
Testimony of the Day “Hey Maria, I’m a Brazilian, I live here in US for about 5 years now, so forgive me if I have some grammar issues. So, I…
Caramel Apple Crisp Ice Cream Fun Fact: Did you know that one Granny Smith Apple has 29 net carbs with 26g of sugar? A KitKat Bar has 26g net carbs…
Keto Creme Brûlée My husband’s birthday is on Christmas Day! His FAVORITE dessert is Creme Brûlée! I love that he loves it because it is so easy! Find delicious recipe…