Chicken Wings with the BEST Blue Cheese Dressing
I have GREAT news!!! Butcherbox now has wings! Yes! Organic wings mailed right to your front door! Click HERE to order organic WINGS to your front door!
If you order from July 24th until July 29th, new ButcherBox customers will receive 3 lbs of free-range organic chicken wings in EVERY order for the lifetime of their subscription.
3 TBS coconut oil or butter
3 cloves garlic, pressed
2 tsp chili powder
1 tsp garlic powder
Celtic sea salt and ground black pepper to taste
10 chicken wings
Preheat the oven to 375 degrees F (190 degrees C). Combine the butter/oil, garlic, chili powder, garlic powder, salt, and pepper in a large bowl. Rub onto the wings with your hands until well coated. Arrange the chicken wings on a baking sheet. Cook the wings in the preheated oven 1 hour, or until crisp and cooked through. Meanwhile, make the dressing.
2 1/2 oz blue cheese
3 TBS organic beef broth
3 TBS organic sour cream
2 TBS Organic Mayo
2 tsp coconut vinegar
1/8 tsp garlic powder
Celtic sea salt and freshly ground black pepper
In a small bowl, mash blue cheese and broth together with a fork until mixture resembles a broth large-curd cottage cheese. Stir in sour cream, mayonnaise, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. The dressing makes 4 servings.
NUTRITIONAL COMPARISON (per serving of dressing)
Traditional Blue Cheese Dressing = 241 calories, 1.2 carbs
“Healthified” Blue Cheese Dressing = 104 calories, 1.1 carbs
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