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Chicken Wings with the BEST Blue Cheese Dressing

By January 27, 2013April 22nd, 2022Poultry, Sauces and Condiments

Chicken Wings with the BEST Blue Cheese Dressing

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chicken wings



3 TBS coconut oil or butter
3 cloves garlic, pressed
2 tsp chili powder
1 tsp garlic powder
Celtic sea salt and ground black pepper to taste
10 chicken wings (click HERE to get FREE chicken wings for life!

Preheat the oven to 375 degrees F (190 degrees C). Combine the butter/oil, garlic, chili powder, garlic powder, salt, and pepper in a large bowl. Rub onto the wings with your hands until well coated. Arrange the chicken wings on a baking sheet. Cook the wings in the preheated oven 1 hour, or until crisp and cooked through. Meanwhile, make the dressing.

chicken wings

2 1/2 oz blue cheese
3 TBS organic beef broth
3 TBS organic sour cream
2 TBS Organic Mayo
2 tsp coconut vinegar
1/8 tsp garlic powder
Celtic sea salt and freshly ground black pepper

In a small bowl, mash blue cheese and broth together with a fork until mixture resembles a broth large-curd cottage cheese. Stir in sour cream, mayonnaise, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. The dressing makes 4 servings.

NUTRITIONAL COMPARISON (per serving of dressing)
Traditional Blue Cheese Dressing = 241 calories, 1.2 carbs
“Healthified” Blue Cheese Dressing = 104 calories, 1.1 carbs

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chicken wings


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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