Testimony of the Day “Dear Maria, It has been a miraculous month full of wonders and discoveries since I started with our phone consult! Here is the list of what me,…
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Testimony of the Day “Hi, Maria!! I need to tell you Thank You!! I wanted to let you know 2013 has been the best year of my life. I am…
Low Carb Taco Shells DEPRESSION Are you feeling a little “down in the dumps?” or not as “happy-go-lucky” as you once were? What types of foods are you putting…
Testimony of the Day “Dear Maria, My husband was diagnosed with metabolic syndrome (aka Type II Diabetes) ten years ago. The diabetic counselors gave him a meal plan for 60…
Testimony of the Day “Dear Maria, My husband was diagnosed with metabolic syndrome (aka Type II Diabetes) ten years ago. The diabetic counselors gave him a meal plan for 60…
TESTIMONY OF THE DAY From a phone client who is a bodybuilder and was stuck at a plateau: “Good morning!! I have great news!! Even though I am still waiting…
Frankenberry Cereal When I was a little girl, I loved Frankenberry Cereal during Halloween! I would get so excited if my mom would buy that for a special treat! But…
Testimony of the Day “When I first met Maria, I was eating a ridiculously low amount of fat and calories and working out every day, sometimes twice a day. I…
TESTIMONY OF THE DAY “Dear Maria and Craig, I wanted to send a big thank you to you for inspiring me back into the kitchen whilst helping my health at…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…
Slow Cooker Curry YOGURT FACTS I get A LOT of questions about yogurt…even the plain Greek yogurt has too much sugar for me. Naturally fermented (homemade) yogurt that doesn’t contain…
The BEST Keto Pancakes Testimonies of the Day “I bought your meal plan the big one 🙂 Really enjoying it. I actually lost 14lbs the first 12 days. Wow! Never…
PROTEIN NOODLE LASAGNA I once adored going to Olive Garden for lasagna (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job, and…
Protein Sparing Bread Crab Rangoon My PSMF Bread Crab Rangoon is an awesome appetizer to make ahead for an upcoming party! I made the protein sparing bread puffs a week…
KETO DURING PREGNANCY I get a ton of emails a few months after these consults telling me that they are ecstatic and are now pregnant but are wondering on what…