Flourless Lava Cake

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“Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since starting your way less than 3 months ago I have lost 31 pounds and am off all my autoimmune disease medications. And today, I can tell you that I found out I am expecting. I am only a few weeks along and so I can’t share with everyone yet but I owe you my gratitude. After a year long emotional journey, your way restored my body back to health.” Carrie

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Why high fat?

The ‘secret’ is to control leptin and insulin hormones. Any diet that stops blood sugar and insulin spikes also allows the cells to regain ketoCover-small (1)sensitivity to the noteworthy anti-aging, weight and hunger-regulating hormone called leptin. The hardest part is to get my clients to not be afraid of fat because it is almost impossible to obtain this effect without significant amounts of fat in the diet. High protein alone doesn’t work because excess protein will also turn to sugar. Low fat, high protein diets will fail to keep your blood sugar from spiking, and will not allow your leptin hormone to increase.

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7 oz unsweetened chocolate
14 TBS (1 3/4 sticks) butter or coconut oil
1 ¼ cup Swerve confectioners (or equivalent)
5 large eggs
1 8-ounce package mascarpone (or cream cheese)
4 TBS Swerve (or 1 tsp stevia glycerite) to taste
1 egg

Preheat oven to 375 degrees. Grease a muffin tin pan or ramekins. Set aside.

Brown the butter (if desired…tastes way better!) in a saucepan. Once the butter is brown (not black!), slowly add the chocolate. Add the sweetener. Let cool in fridge for awhile. Once cool, add one egg at a time using a mixer.

Cream filling: Mix mascarpone cheese, sweetener and egg.

Fill the muffin tins with chocolate filling and a 1 tablespoon of cheese filling in the middle. Bake for 12 minutes. I inverted my torte; I thought it looked better that way. Enjoy! Makes 16 servings

Using Sugar = 293 calories, 28 carbs, 2.1g fiber
Using Swerve = 202 calories, 4.1 carbs, 2.1g fiber


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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".