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Flourless Lava Cake

By November 15, 2012February 11th, 2024Dairy Free, Desserts, Vegetarian

Flourless Lava Cake

Who loves chocolate?

I have a very special Lava Cake recipe for you!

To make my flourless lava cake, I wanted to avoid using almond flour and coconut flour. I personally avoid them for my clients who are trying to lose weight.

It took lots of experimenting but I finally created the best recipe!

Flourless Lava Cake

Prep Time 5 minutes
Cook Time 12 minutes
Course Dairy Free, Dessert, Nut Free, Vegetarian
Cuisine American
Servings 16
Calories 245.8



  • 7 ounces unsweetened baking chocolate chopped fine
  • 14 tablespoons coconut oil (or butter)
  • 1 1/4 cup Natural Sweetener (powdered erythritol)
  • 5 large eggs


  • 8 ounces cream cheese (or Kite Hill for dairy free)
  • 4 tablespoons Natural sweetener (or 1 teaspoon stevia glycerite) to taste
  • 1 large egg


  • Preheat oven to 375 degrees. Grease a muffin tin pan or ramekins. Set aside.
  • Brown the butter (if desired…tastes way better!) in a saucepan. Once the butter is brown (not black!), slowly add the chocolate. Add the sweetener. Let cool in fridge for awhile. Once cool, add one egg at a time using a mixer.
  • Cream filling: Mix cream cheese, sweetener and egg.
  • Fill the muffin tins with chocolate filling and a 1 tablespoon of cheese filling in the middle. Bake for 12 minutes. I inverted my torte; I thought it looked better that way. Enjoy!
  • Serve with a scoop of my Protein Ice Cream if desired: Click HERE


Calories: 245.8 | Fat: 22.6g | Protein: 5.2g | Carbohydrates: 4.2g | Fiber: 0.9g | P:E Ratio: 0.2


Doesn’t Jozie look AMAZING??? She came to my house for my last class and she is such a special girl!

“Hi! My daughter Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs after coming to your class.

Her daily battles with blood sugar and feeling unwell are GONE!

Her lymphedema is GONE!

Needing to eat every couple of hours is GONE!

Anxiety is almost GONE!

Food worries GONE!

Sugar cravings GONE!

She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT!

I am so thankful and feel so blessed the Lord gave us the tools and Maria Emmerich and Craig Emmerich to completely change our health and ultimately our lives!

It feels amazing to feel so much better than we have in years and probably ever for Jozie“

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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