|Tomato Tart from the Art of Healthy Eating: Savory|
Since people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided to do just that; host another class and share my journey with you. I want to help inspire you to become what I feel. The last class filled up really fast, so sign up early!
Do you need a little encouragement to help you stay on track? Even if you are a pretty savvy dieter, this class will really help you emotionally to “stay the course” and continue on the journey to health!
The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype option will be limited to the first 25 people (so sign up fast) and you get a PDF of the slides to follow along with the Skype audio and video to recap the conversation.
WHEN: Sunday January 6th from 5-7pm central
WHERE: My home in River Falls, WI (email for more details)
Maximize Your Metabolism
Want to boost your metabolism, lose weight and feel better? In this two hour class you’ll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it. Find out the biochemical problems with Low Fat Diets and why a breakfast of cereal and skim milk does not “do a body good.” Maria’s recipes and diet secrets have been featured on television programs, radio shows and magazine articles. She has also been interviewed many times on the importance of balancing your brain neurotransmitters and how that equates to weight loss success. The more sugar we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren’t going to be able to walk by the candy jar in your office at 2pm!
Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn’t add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade donut made with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood! To eat is a necessity; to eat ‘healthy’ is an art.
|Chocolate Chip Cookies and Cookie Dough Dip: Both recipes in this Cookbook.|
TREATS WILL BE SERVED!