Testimony of the Day “I completed day 28 since switching to the Keto-Adapted lifestyle and was amazed. When I started I had a whopping 200 excess pounds to shed. Knowing…
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TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
GERMAN CHOCOLATE DONUTS Why does everything taste better in a donut shape? If you are a fan of German Chocolate Cake, you must try these German Chocolate Donuts! They will…
Testimony of the Day “I found Maria in April of 2012, in my 2nd semester of graduate school. Which was when the photo of my before picture was taken. My…
GOTCHA DAY! I can’t believe it has officially been 1 year since bringing the boys home. I can truly say that these boys were meant for us! Our story has so many bumps…
Testimony of the Day “Dear Maria, It has been a miraculous month full of wonders and discoveries since I started with our phone consult! Here is the list of what me,…
Flourless Lava Cake Who loves chocolate? I have a very special Lava Cake recipe for you! To make my flourless lava cake, I wanted to avoid using almond flour and…
Diabetes Awareness Day Today is Diabetes Awareness Day. If you need a little help on why everyone should be eating the low-carb and grain-free lifestyle, please watch this: …
Testimony of the Day “I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an…
Testimonies of the Day “The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze!…
Tomato Tart from the Art of Healthy Eating: Savory Since people have shown so much interest and asked so many questions concerning my lifestyle and eating habits, I have decided…
THE BEST LOW CARB BREAD Here is a video of the process of making my low carb bread recipe. The first time I made my low carb bread recipe,…
Testimonies of the Day “Great news : 10 days and -6.3 lbs !!!! It’s a dream to be free of cravings and thinking of food all the time , I’ve…
Testimony of the Day “Hi Maria!! I need to tell you Thank You! I wanted to let you know 2013 has been the best year of my life. I…
BACON MAYO If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto products,…