Molten Chocolate Cakes with Coffee Ice Cream BUSY ENTERTAINING TIP: The batter for the cakes and the ice cream for the molten chocolate cakes with coffee ice cream was made a…
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KETO EGGNOG WITHOUT ALCOHOL This eggnog recipe is made without alcohol for a reason! ALCOHOL FACTS When people go on a diet, they often choose the “light” version of their…
Testimony of the Day “I’m not a doctor or a scientist. I’m just a 47 year old lady who has had IBS for at least 20 ears and was diagnosed…
Testimony of the Day Home Office Testimony: “Maria helped me lose 75 pounds in just over a year. The Maria way cleared up many health issues I had been struggling…
Savory Book Now Available Savory Book Now Available. I am very proud to announce that my new color cookbook “The Art of Healthy Eating – Savory” is now available on…
THIN MINT COOKIES If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They…
Best Christmas Cookies Another great testimonial about this lifestyle. I NEVER take photos of myself but I had to take a couple just so I could send them to…
Keto Bread French Toast This bread is VERY tasty on it’s own. When you are making it, make sure to whip the whites A LOT; most people under whip them….
Testimony of the Day “Was diagnosed 8 years ago with what they figure to be life long depression and PTSD. From the first day I was on meds, I looked…
Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal Gland Cyst after a sever migraine. In late July I flew to Colorado in hope…
Testimony of the Day “This is a partial before after photo of me. I couldn’t find any photos of me at my highest weight (185 in college). On the left…
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in a health crisis. Type 2 diabetic who had just developed high blood pressure. His…
What Causes Cravings Testimony of the Day In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue, hypothyroidism, mononucleosis, candida over growth, Celiac’s disease, and an abundant of other…
Testimony of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimony of the Day “In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue, hypothyroidism, mononucleosis, candida over growth, Celiac’s disease, and an abundant of other food sensitivities. All…