Testimonies of the Day Pain Testimony: Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning tongue. I…
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Testimony of the Day “Sooooo, excited to share with you that despite my husband’s infertility issues (advised 0% chance of conceiving without assistance), we’ve taken 2 urine pregnancy tests that…
LOW CARB LO MEIN I once adored going to restaurants for Lo Mein (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job,…
TESTIMONY OF THE DAY “I’m celebrating Maria today! Only 14 days and I’m down 10 pounds by following Maria’s advice. Went to a party yesterday and even though they were…
How CRISCO Started A century ago, lard was in every American pantry and fryer. These days, lard is an insult. The word lard has become this derogatory term associated with…
TESTIMONY ON 30 DAY Accelerated Package “Maria, I have to thank you for your recipes, I’ve been following the guidelines in the 30 day plan and have tried the dutch…
Testimony of the Day “Hi Maria! Thank you for the phone consult! I am SO SO SO thankful for all I’ve learned from you. THANK YOU for literally changing my…
Molten Chocolate Cakes with Coffee Ice Cream BUSY ENTERTAINING TIP: The batter for the cakes and the ice cream for the molten chocolate cakes with coffee ice cream was made a…
KETO EGGNOG WITHOUT ALCOHOL This eggnog recipe is made without alcohol for a reason! ALCOHOL FACTS When people go on a diet, they often choose the “light” version of their…
Testimony of the Day “I’m not a doctor or a scientist. I’m just a 47 year old lady who has had IBS for at least 20 ears and was diagnosed…
Testimony of the Day Home Office Testimony: “Maria helped me lose 75 pounds in just over a year. The Maria way cleared up many health issues I had been struggling…
Savory Book Now Available Savory Book Now Available. I am very proud to announce that my new color cookbook “The Art of Healthy Eating – Savory” is now available on…
THIN MINT COOKIES If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They…
Best Christmas Cookies Another great testimonial about this lifestyle. I NEVER take photos of myself but I had to take a couple just so I could send them to…
Keto Bread French Toast This bread is VERY tasty on it’s own. When you are making it, make sure to whip the whites A LOT; most people under whip them….