Keto Magic Shell

Keto Magic Shell

magic shell

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Use to coat my Avocado Sorbet popsicles!

“HEALTHIFIED” Magic Shell
6 TBS coconut oil
6 TBS unsweetened cocoa powder
1/4 tsp stevia glycerite (or to desired sweetness) OR 4 TBS of Swerve confectioner
1/8 tsp fine sea salt

magic shell

Melt coconut oil over low heat. Stir in chocolate, sweetener, and salt until completely melted. Allow to cool to room temperature before drizzling over ice cream. Makes 6 servings.

ADDITIONAL FLAVOR IDEAS:
Peppermint Patty: 1 tsp mint oil
Almond Joy: 1 tsp almond oil
Snicker’s Candy Bar: 1/2 tsp almond oil and 1/2 tsp vanilla oil AND chunks of my “healthified” snicker’s bar
Twix Candy Bar: 1/2 tsp vanilla oil and chunks of my “healthified” Twix recipe
Creamsicle: 1 tsp orange oil and 1/2 tsp vanilla oil
Key Lime: 1 tsp lime oil

NUTRITIONAL COMPARISON (per serving)
Smucker’s Shell = 210 calories, 15g fat, 1g protein, 18 carbs, trace fiber
“Healthified” Shell = 129 calories, 14g fat, 1g protein, 3 carbs, 1.6g fiber

To find TONS of great Kids ideas like this, check out my book: The Art of Eating Healthy: KIDS. We need to start our kids off on the right foot so they don’t end up with issues that keep them from being the amazing little people they can be!!!
magic shell
magic shell

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

7 Comments

  • Connie says:

    Yum that looks so good. What about carob powder? I heard that is a lot less bitter. I attempted to make things with regular unsweetened chocolate and it was way too bitter and could not get it sweet.

  • Thanks Connie. Carob powder has too much carbs for me:)

  • Sarah says:

    Made this for an ice cream fellowship at church this evening. It was a hit with the “low-carb-ers”. As always, thank you!

  • France says:

    I just made this and had to add a bit more sugar and wish I had used a bit less salt, but with these adjustments, it’s just wonderful and so much healthier than the shop bought stuff. I’m going to try variations with Sweet Leaf Flavour Drops I think…. English Toffee sounds pretty nice!!!

  • Lora says:

    Oh my gosh! I just made this and you are amaaaazing! This is so incredibly yummieeeee! This
    leaves me no excuse to eat regular chocolate cake…ever…