SENSORY SPECIFIC SATIETY When do you find yourself over-eating? When you have a plate filled with the same thing or at a buffet or potluck when you have a plate…
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Low Carb Lasagna Rolls HOMEMADE RICOTTA Making homemade ricotta is VERY easy. I have an Instant Pot (and a slow cooker recipe) for organic ricotta in my cookbook Keto Instant…
Testimony of the Day “I’m not a doctor or a scientist. I’m just a 47 year old lady who has had IBS for at least 20 ears and was diagnosed…
Dairy Free Manicotti SOY PROTEIN and SOY CHEESE If you do a search for “Dairy Free Manicotti,” all you will find is Manicotti filled with fake soy cheese. Soy protein isn’t the health…
The KETONE Zone I get a lot of questions about what is a good ketone (or ketone body called β-Hydroxybutyrate) level and what is bad.  I also get a lot of…
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would be a helpful revenue (and it was) but I was unable to control what companies…
Primal Jalapeno Poppers Serve with Iced Peach Tea! Keto-Adapted Do you  have your copy of Keto-Adapted yet!  It has tons of amazing information about how to eat this way…
Why Xylitol Suckers It is interesting how I get emails and comments stating I am too extreme for some and then I get comments on the other side, stating that…
Twice Baked “Faux”tato Bites  Served with my Cabin Chicken! Testimony of the Day Dear Craig & Maria, I have been on your 30 day accelerated plan for 1 week and…
Angel food Cake Pops Do you suffer from Hiatal Hernia? Eating food high in starch (even “complex carbohydrates”) will keep the hernia problematic. This is because starchy foods cause…
DEVILED EGGS One staple that every cook should have in their fridge is Fish Sauce. It is a special ingredient that takes good food to amazing food. Â Fish Sauce,…
Testimonies of the Day 30 Day Accelerated Meal Plan Testimony: “Healing really does happen BEFORE you lose the weight. That really is WHY it comes off, when it finally does…
SUPPLEMENT PLANS: Three NEW supplement plans available! I have developed 3 new supplement plans that give you a very detailed list of supplements to help with Cancer, Sleep issues (waking…
Supercharge your Metabolism Class Want to be inspired to start a healthy lifestyle change? Discover the secrets to what ketosis is and how it heals your body. If you or…
TESTIMONIES OF THE DAY 30 Day Accelerated Testimony: “Hi Maria, I just wanted to let you know I passed the 20 lb. mark today! Yippee!! Thx to the advanced keto 7-day plan…