Hi everyone! Today is a guest post by Kyndra from Peace, Love and Low Carb! www.peaceloveandlowcarb.com www.facebook.com/peaceloveandlowcarb From Kyndra: “I’d like to thank Maria for having me guest post on…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
MASTER CLEANSE Have you ever heard of the Master Cleanse or Maple Syrup cleanse? It is just water, lemon juice, cayenne, and maple syrup. I like the lemon and the…
Fighting Depression Before I started my job as a nutritionist, Craig (my husband) and I had some really tough curve balls thrown our way. I was a rock climbing guide…
CHAI BUBBLY ALCOHOL FACTS When people go on a diet, they often choose the “light” version of their favorite alcoholic beverages in order to save a few calories. However, that…
Exercise and Weight Loss Many people mistakenly think that they need to exercise to create a calorie deficit in order to lose weight, but this is not how exercise helps…
FIBROMYALGIA My heart goes out to all the people suffering from fibromyalgia and chronic fatigue syndrome. This is a life-debilitating disease that some doctors often dismiss. I however believe that…
Keto-Adapted Hard Cover Weight Loss Books A ketogenic diet isn’t something that has been recently formulated. People have been on ketogenic diets for virtually three million years (which my weight…
THYME FACTS I guess it is “thyme” for a bath! Benefits of Thyme: 1. Contains Highest amounts of Antioxidants: lutein, zeaxanthin, and many others. If you are cutting out fruit…
NUTMEG BENEFITS Do not mistakenly eat fruit in abundance, believing it is a “free food.” I just finished reading a book called, Heavy, which was a memoir of a mother…
Cookie Cut Outs Cancer Facts Why are the rates of cancer going up? In 1840 the average American consumed 2 tsp of sugar a day…in 2011, a typical American consumes…
French Soda When I was in high school I worked at the cutest coffee shop in Medford, WI. One of the drinks we offered was a French soda, which is…
Black Friday Deal Black Friday Deal Extended for Small Business Saturday! Get my best package for $75 off! This is the 30 Day Accelerated Package (regularly $300) that you see…
CHAI CHAMPAGNE ALCOHOL FACTS When people go on a diet, they often choose the “light” version of their favorite alcoholic beverages in order to save a few calories. However, that…
Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve done LOTS of different diets, LOTS. I understood each diet’s CONCEPTS, but never understood the science…