Breakfast Fried “Rice” If you miss Fried Rice, you must try this delicious Keto Fried Rice recipe! I call it Breakfast Fried Rice because of the ingredients I use to…
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Healthcare is Failing Us This title may offend some of you, but let me explain. I am not writing this to pick on the hospitals. I am not writing this…
No-Bake Strawberries and Cream Custard CLICK HERE to join our Sugar Free Kids facebook group! This no-bake strawberries and cream custard is a Panna Cotta. Panna Cottas are basically a…
Meat Lovers 7-Layer Dip I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the…
Sugar Free Gummies I love to make Valentine’s Day special for my boys! In Hawaii, my kitchen is very small and I don’t have a lot of gadgets, but I…
Kettle and Fire Sale I have GREAT news! Kettle and Fire is offering a very special sale to my readers! You can now get Kettle and Fire for kicking off…
Keto 7-Layer Dip I am so honored! I was contacted by Hollywood Life to feature my MIND-BLOWING keto refried beans in a 7-layer dip just in time for the SuperBowl!…
Chili Dog Pizza Everyone goes CRAZY for my Chili Dog Chili! Everyone also LOVES my carnivore pizza crust! Why not marry the two??? Actually, this recipe for Chili Dog Keto…
Fiber and Constipation On my weekly support meeting on keto-adapted.com, someone asked about constipation on the keto diet. This member of keto-adapted.com was new to eating keto. Often times when…
Mango Chili Chicken Wings I LOVE this Mango Chili Chicken Wing recipe! Not only is it DELICIOUS, everything I need to make these easy Chicken Wings was mailed to me!…
National Keto Day Giveaway Today is National Keto Day! To show my gratitude to all of you, I’m doing a giveaway of my FAVORITE keto things for 3 winners! In…
Is Eating Meat Bad for the Environment? QUESTION: “Hi Maria! I have gone back and forth about eating and not eating meat for lots of different worries about the land…
Keto Coaching Certification Program January 2021 Sign Up OPEN!  We are very excited to announce that our Keto and Carnivore Coaching Certification Program sign-up period is now live! This…
Zero Carb Nachos Do not miss this deal FREE GROUND BEEF FOR LIFE! Click HERE to get the DEAL! My family LOVES nachos! If you are like us and want…
Natural Remedies for Depression It has been a hard year for all of us. Sadly, I have been seeing a lot of depression with my family, friends and clients. I…