New Searchable Recipe Index NEW! Recipe Index that contains every recipe in our published books (though today, April 2022), the book it’s in, the page number it is on and…
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No Coffee Pumpkin Latte I remember my first taste of a Pumpkin Latte! I was in the cutest coffee shop in Vermont visiting my really fun aunt, Julie. There was…
Keto For Weight Loss Let’s be honest, most people start the ketogenic diet to help with weight loss. Honestly, a lot of people give up on keto because they are…
Mummy Hotdogs If you haven’t’ noticed, I love to make cute food like my Mummy Hotdogs for my Keto kids! One misconception is that children shouldn’t eat keto. To learn…
Meatball Cake Pops These Meatball Cake Pops are perfect for a keto Halloween party! My son Kai turned 10 last week and I made him a delicious Meat Cake at…
Halloween Pudding If you haven’t tried my very popular hard boiled egg pudding, you are missing out! All over the WORLD, people are tagging me in photos of my egg…
Butter Lovers Turkey Thanksgiving is coming which means Turkey Time! I have been creating and testing recipes for the BEST turkey recipe for all of you to enjoy! This Butter…
Meatloaf Cake I can’t believe my baby boy is turning 10 years old today! We named him Kai because it means ocean in Hawaiian. I find names interesting and how…
The ULTIMATE Lobster Bisque This Ultimate Lobster Bisque is going to knock your socks off! This is the best keto soup I have ever had! My recipe testers agree!…
Pumpkin Spice Dutch Baby This delicious Pumpkin Spice Dutch Baby pancake doesn’t actually have pumpkin puree in the batter. I wanted a pumpkin Dutch baby without the carbs from the…
Hot Dog Spiders My son Kai’s birthday is October 21st and his favorite holiday is Halloween! I love to make fun healthy Halloween Food for my keto kids! I hope…
The BEST Steak Sauce I LOVE steak but I love sauces even more! I’m always on the quest for making the BEST sauce for everything. My recipe testers said I…
BIGGEST Keto Mistake I’ve made a lot of mistakes in my 23 years of eating keto such as eating ranch dressing at restaurants. What’s wrong with that? Let me tell…
Cream Cheese Pumpkin Muffins I worked at a coffee shop called Uncommon Ground in Medford, Wisconsin when I was in high school. It was the best job ever! It fueled…
Pumpkin Deviled Eggs My son’s birthday is close to Halloween so I always love to make Halloween extra special! My Pumpkin Deviled Eggs are such a cute appetizer to serve…