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Crack Slaw

Crack Slaw

This recipe is called Crack Slaw because it is very addictive! It is an easy keto recipe that will quickly become a fan favorite!

Crack Slaw is so easy yet so flavorful! Crack Slaw reminds me of the inside of an egg roll!

I had chicken breasts in my freezer from Butcherbox to make this easy Crack Slaw and I want to tell you some GREAT news!

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Do not be afraid of the fish sauce in the recipe. In this video I discuss what fish sauce is and how to use it. CLICK HERE to get the one I love and the only brand that doesn’t contain sugar.

If you want to watch us make this delicious Crack Slaw, subscribe to our new YouTube Channel to get updated when the video comes out which will be in a day or two, and comment below on what video recipe we should make next!

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Crack Slaw

Maria Emmerich
Prep Time 5 minutes
Cook Time 11 minutes
Course Appetizer, Dairy Free, Egg Free, Nut Free, Poultry, Side Dish
Cuisine American
Servings 4
Calories 219


  • 2 tablespoons coconut oil divided
  • 1/2 cup diced onion
  • 1 head roasted garlic or 3 cloves minced
  • 1 pound boneless skinless chicken breasts Click HERE
  • 1 1/2 teaspoons Redmond Real salt divided
  • 5 cups shredded cabbage
  • 2 tablespoons tamari sauce or 1/4 cup Coconut aminos
  • 1 tablespoon grated fresh Ginger or 1/2 teaspoon dried ginger
  • 1 teaspoon Redboat fish sauce or salt
  • 1/2 teaspoon stevia glycerite
  • Black pepper
  • Garnish with sliced green onion


  • Heat a tablespoon of oil in a large skillet or wok, over medium heat. Add the onion and garlic. Cook for 5-7 minutes, until onion is soft.
  • Cut the chicken into 3/4 inch pieces. Pat the chicken dry and season on all sides with 1 teaspoon salt. Increase heat to medium-high. Add the remaining oil. Once hot, add the chicken. Stir fry for 3-5 minutes, until the chicken is just golden.
  • Add the cabbage, Ginger, and tamari, fish sauce, stevia, 1/2 teaspoon salt, and pepper. Stir fry for 3-5 minutes, until the cabbage is tender. Garnish with sliced green onion.
  • Store extras in an airtight container in the fridge for up to 4 days. To reheat, place in a greased skillet over medium heat for 3 minutes or until heated through.


Calories: 219 | Fat: 10g | Protein: 27g | Carbohydrates: 10g | Fiber: 3g | P:E Ratio: 1.6



“I wanted to share an update on my assessment/supplement journey. This weekend, I got all the supplements I ordered, plus the Progest cream(I was already taking the ones I had, per Maria Wojcik Emmerich’s recommendations) and let me tell you, the things I noticed improving were amazing!

I also cut way back on caffeine already, and am following the Cleanse, and I have a LOT more energy, and sense of well being, but I took measurements, because I noticed things were fitting much better, and I lost TWO inches off my hips and my waist, and an inch off the measurement under my bust, and I’m beginning to see my ribs again!!

The inches off my waist is huge for me, because that area has been stubbornly here to stay since I hit my mid fifties.

Anyway, thank you again, Maria, your advice to me was spot on, and I am exercising and getting that early morning sunshine.” – Jackie

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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