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Cleanse PLUS Protein Sparing Modified Fast Meal Plans

Cleanse PLUS Protein Sparing Modified Fast Meal Plans!

There are so many of you loving my meal plans in my newest book The Art of Fat Loss and my book The 30 Day Ketogenic Cleanse, my husband Craig, thought it would be a great idea to make meal plans for all of you!

Many of you understand that you only want to do Protein Sparing Modified Fasting 2 or 3 days a week. One question that comes up is, “What do I do on my non protein sparing modified fasting days?”

We have the perfect meal plans for your to maximize your fat loss goals!

Craig used the best and easiest recipes from my book The 30 Day Ketogenic Cleanse and the most delicious protein sparing modified fast recipes from The Art of Fat Loss to make meal plans for all of you!

Our Cleanse book is known for fast weight loss results or helping people break stalls. Combining the Cleanse recipes with The Art of Fat Loss PMSF recipes makes this meal plan the best yet for getting fast results or breaking stalls (some clients have broken 2 year stalls using these plans).

CLICK HERE to access the new Meal Plans!

To make these plans even better, they include a couple Overfeeding days too! Over feeding days are good to add occasionally to help reduce any metabolic adaptation that can occur when in weight loss mode (more on this in a post coming soon).

It took a lot of time and effort, but we want all of you to succeed and do fantastic!

Nothing makes us happier than to get messages from you on how we are helping you finally reach your health goals! Those messages warm my heart more than you know!

Click HERE to find The Art of Fat Loss (if you prefer a printed copy like the photo below, you can get it printed at Printme1.com)

Click HERE to find The 30 Day Ketogenic Cleanse



“PSMF Update.. (protein sparing modified fast)

After 12 months and 67 lbs down with keto macros, my weight loss has slowed +/- 1 or 2 lbs each week, for about 2 months now.
This last week I added 3 days (in a row) of PSMF with Recipes from the “The Art of Fat Loss”. I am still about 20 lbs away from my goal.
I saw a 3.5 lb weight loss!
SW 217
CW 146.5
Total loss 70.5 lbs
Keeping those 3 days again next week and will update again next weekend.” – Kellie

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • DrK says:

    I have Been keto for 18 months and reached a 4 month stall..Frustrations ensued so I went back to the basics with Maria’s cleanse and using total carb methodology .I was able to break my stall and have surpassed my goal! If you want to learn from the best, Maria is the Goddess of Keto! I’ll never do anything else! Thank you for getting me to my goal and showing me the multiple errors we tend to make! Starting weight 329, current weight 119! I’m going on maintenance but will never ever stop low Carb! Thanks Maria and Craig!

  • Cacie says:

    Hello! I JUST ordered the 30 day cleanse cook book and received it Friday 2/19/21. Is there a way for me to get that extra meal plan that’s now coming with the cookbook? Besides getting the other one separate?

  • Abby says:

    Hello! I love your cookbooks and have been making lots of recipes from them and your blog lately as i recommit to keto, this time Emmerich-style 🙂 I have a question about the new macro calculator please… my current stats are 128 lbs, 34 yrs, F, 28% b.f., 5’6″, which yields 1104 cal, 81/84/10. In order to hit the noted 110-120g protein goal for my height, i have to move my b.f. % down to 2%. That also moves fat allowance up to 92g. But should i keep the original fat limit based on my real b.f. %, so 81/114/10? And would less protein be ok or even recommended if doing OMAD? That’s a lot to fit into one meal! Thanks so much for your help and all of your great work!

    • Maria Emmerich says:

      For women you can start t 80 grams and dd 5g per inch. So you would have a goal of 110g in that case. But you can use the numbers it gave you and just cheat to the high side on protein. 90g or 100g or so. 🙂

  • Alicia says:

    We love the breakfast chili! Thank you for including that again! My kids just gobble it up. We do modify the egg. Instead of doing it over easy, we do it egg drop style. SOOOOO Yummy. Thank for the new meal plans. We’re all excited. <3

  • Donna+Dunbar says:

    I see this Keto PSMF cleanse, by any chance do you have a Carnivore cleanse?

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