Easy Vanilla Blender Cake It is Halle Berry’s birthday on August 14th! My recipe for Easy Blender Cake is in honor of my dear friend! Everyone loves my Easy Chocolate…
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Protein Sparing Bread BLT Crostini I love my protein sparing bread and I love a BLT! So I married the 2 recipes and created a delicious keto Crostini! My recipe…
Halle Berry Flourless Crepes It is my dear friend Halle Berry’s birthday on August 14th! As many of you know, I had the great pleasure of making friends with the…
How to Stock Your Pantry: A List of Healthy Keto Foods Hi my keto friends! I am probably the quietest and most introverted person who has been pushed into the…
Easy Baked Lobster Tails Anyone else LOVE lobster like I do? I love that lobster is a perfect protein sparing food that is also delicious on it’s own! Lobster is…
Protein Sparing Noodle Stir Fry Oh my goodness! Have you tried my protein sparing noodles yet? They are a HIT! My protein sparing noodles make a delicious Stir Fry! MAKE…
Easy Keto Cheesecake for 2 It is my son Micah’s 13th birthday today. I can’t believe my baby boy is 13! Where does the time go? Â I am so grateful…
Trip of a Lifetime to Italy What did you miss the most during Covid? I missed exploring the World. Travel is my passion and I have been very blessed to…
Protein Sparing Bread Caramel Rolls When I was a little girl, my mom would make homemade caramel rolls on Saturday mornings! I LOVED those caramel rolls! I still love caramel…
Protein Sparing Bread Corn Dogs The Minnesota State Fair is coming and one thing I miss are corn dogs! My keto corn dog using my protein sparing bread recipe as…
Protein Sparing Orange Julius I once LOVED getting an Orange Julius when I would go school shopping with my mom when I was in high school. I actually thought they…
Keto Coaching Certification – Summer Semester 2022 “I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and…
The BEST Marinade Recipe I am always testing recipes to make sure I always give you the BEST recipes! All of my recipe testers agree, this really is the BEST…
French Onion Soup with Protein Sparing Bread I just got back from Paris and I was inspired to make the BEST French Onion Soup using my protein sparing bread for…
Bon Charge My favorite blue light glasses company BLUblox has rebranded! This is such exciting news! BLUblox is now called BON CHARGE. BON CHARGE is a holistic wellness brand with…