Protein Sparing Chocolate Soufflé I just made the BEST protein sparing chocolate soufflé! You must try this psmf recipe! I LOVE getting all of your emails and messages on how…
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Olive Oil of the Month Are you looking for a perfect gift? Many of you know I LOVE olive oil, and I love to be a part of the Olive…
The Best Keto Sloppy Joe Recipe I LOVE sloppy joes! My Keto Sloppy Joe recipe is the best! Many of you ask how I get everything accomplished. You have probably…
How to make a Butter Board (that will not melt) I am really getting into these cute butter board recipes! The issue with the butter boards is that if you…
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school lunch chicken patty day and my recipe for protein sparing chicken patties will blow your…
Sugar Free Halloween Dessert My son Kai’s birthday is close to Halloween so I always like to make sugar free Halloween desserts to celebrate! We are sugar free and we…
Protein Sparing Pretzels Craig and I are both German and German’s LOVE pretzels and mustard! If you are loving my protein sparing bread recipe, you are going to love this…
The Best Butter Board Have you seen the new Butter Board trend? It is all over TikTok! People are loving butter again but now they are spreading the butter all…
Keto Coaching Certification – Fall Semester 2022 “Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount…
Keto Shrimp Po Boy I miss New Orleans so much! I was scheduled to visit that amazing city this year to film cooking videos for Swerve but with Covid-19, that…
Easy Shrimp Saganaki I just took a group of people on a keto trip to Greece! While in Greece, I ate a traditional Greek dish called Shrimp Saganaki! I ordered…
Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat twist on my favorite dessert! I usually do not drink any caffeine, but the small…
The Best Smoked Chicken Wings If you know me, you know I love to be outside whenever I can! I even have a bathtub and shower outside! So being able…
Protein Sparing Tortilla Chips I love a tender filet mignon, but I understand that somedays you want to hit your protein macro, but you aren’t feeling like meat! Do not…
Keto Chicken and Dumplings with Protein Sparing Bread One of my dad’s favorite meals is Chicken and Dumplings. I love my dad very much. I learned my hard work ethic…