Easy Protein Sparing Noodles Oh my goodness my friends! It is about time I shared my very special recipe that I had on Keto-Adapted.com for protein noodles! This recipe was…
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Easy Pizza Dutch Baby If you love pizza, you are going to LOVE my recipe for Pizza Dutch Baby pancakes! A Dutch Baby is a fluffy baked pancake usually made…
Protein Sparing Bread Eggs Benedict with Easy Hollandaise I LOVE Eggs Benedict! When I travel, I always pack my own protein sparing bread! I often order Eggs Benedict and ask…
Keto Coaching Certification Program Spring 2022 Sign Up OPEN!  We are very excited to announce that our Keto and Carnivore Coaching Certification Program sign-up period is now live! This…
April PSMF Weight Loss Challenge Who wants to lose weight eating my delicious protein sparing recipes AND win prizes? If you have been wanting to lose weight and eat delicious…
Easy Protein Sparing Sweet and Sour Chicken I love this recipe for Sweet and Sour Chicken and I know you will too! My recipe is EASY and it is protein…
Tex Mex Dutch Baby If you are looking for a delicious protein-packed breakfast and you are sick of eggs, you must try my Tex Mex Dutch Baby! Dutch Baby pancakes…
Jalapeno Popper Chicken My boys LOVE Jalapeño Poppers! I wanted to make Jalapeno Poppers more into a meal so I made bacon wrapped chicken breasts stuffed with jalapeños and cream…
Easy Protein Sparing Cinnamon Bread I LOVE my protein sparing cinnamon bread! I also love easy recipes! If you love my easy protein sparing bread, you are going to love…
Protein Sparing MasterClass (PSMF CLASS Part 2) So many people who attended our first Protein Sparing Class loved it so much, they are begging for another class! I am fired…
Keto Chocolate Flan My keto chocolate flan will blow your mind! It is perfect for a Cinco De Mayo dessert! To make my chocolate flan, it is really quite easy….
Protein Sparing Bread Hawaiian Roll Ham Sliders My protein sparing bread Hawaiian Roll Ham Sliders will blow your mind! The classic Hawaiian Ham Sliders are filled with carbohydrates and sugar,…
Collagen Shamrock Shake I once adored going to McDonald’s for a Shamrock Shake. But when Craig lost his job, I started cooking our favorite restaurant meals at home! Not only…
Protein Sparing Bagels I remember my first bite of a bagel! It was at my Auntie Sherry’s house when I was 12 and it was love at first bite! Creating…
Keto Trip to Bali Who wants to come to Bali with me? The trip to Greece filled SO fast that I was asked to lead another trip and now we…