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Sauna Blanket GIVEAWAY

Many of you know I LOVE my Bon Charge sauna blanket!

Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be more excited to do a GIVEAWAY! One of you will WIN my favorite sauna blanket!


  1. Improved cardiovascular health

Regular sauna use has been linked to a reduced risk of cardiovascular diseases, such as heart attacks and strokes. The heat generated by the sauna causes the blood vessels to dilate, which increases blood flow and helps to lower blood pressure. This effect is particularly beneficial for those who have high blood pressure or are at risk of developing cardiovascular diseases.

  1. Enhanced immune system

The high temperature in saunas creates an environment that stimulates the body’s immune system, leading to an increase in the production of white blood cells. This can help to improve the body’s ability to fight off infections and diseases, making regular sauna use a great way to stay healthy.

  1. Improved cognitive function

Studies have shown that regular sauna use can lead to improved cognitive function, including better memory and concentration. The heat generated by the sauna has been found to increase blood flow to the brain, leading to improved brain function.

  1. Better skin health

The heat and steam from saunas can help to improve skin health by opening up the pores and promoting sweat production. This helps to remove toxins and impurities from the skin, leading to a brighter and clearer complexion. Additionally, regular sauna use can also help to reduce the appearance of fine lines and wrinkles.

  1. Reduced stress and anxiety

Saunas are known for their relaxing and calming effects, which can help to reduce stress and anxiety. The heat and steam generated by the sauna can help to lower cortisol levels, which is the hormone responsible for stress. This can lead to a greater sense of calm and relaxation, making regular sauna use an effective way to manage stress and anxiety.

In conclusion, regular sauna use can provide a range of benefits that extend beyond just relaxation and detoxification. From improved cardiovascular health to enhanced cognitive function, saunas offer a wide range of benefits that make them a great addition to any wellness routine. So, the next time you visit a spa or wellness center, be sure to take advantage of the sauna and enjoy its many benefits.


1. Like my Keto private Facebook group called KETO.

2. Follow me on Instagram @mariaemmerich and @boncharge

3. Comment below on why you should WIN this amazing Sauna Blanket!

4. BONUS: sharing this Sauna Blanket Giveaway post on your Instagram wall OR Facebook wall and tagging me!

Good Luck! Winner will be chosen May 31st!


If you do not want to wait for the sauna blanket giveaway to be over and you want a sauna blanket right now, do not miss this amazing offer!

Bon Charge is so generous when you use code MARIA, you get 20% OFF! That saves you $140!

Click HERE to get a Sauna Blanket so you can experience the benefits yourself! 

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Laura says:

    Id love to win the sauna blanket! Or whole family would benefit. I would be more likely to get sauna benefits having one right in my home, and this is so nice because it doesn’t take up a lot of space!

  • Reda Pliura says:

    Both my husband and I would love to win this wonderful magical blanket! Living in a smallish town, there really isn’t a convenient place to go have a sauna. This would help so much. Thanks for all your hard work in trying to keep us healthy!

  • Julie Seguin says:

    I would love to be considerate of this prize. This blanket would be perfect and such a space saver And money saver.
    The benefits of this is extreme. Who wouldn’t want to get these benefits. I would if I could purchase myself but as a single mother, just not going to happen right now.

    Best of luck to everyone taking participation in this draw…but more best of luck for me 😉

  • Francine Kyriakos says:

    Having a Sauna in our own home <3 would be a dream come true! Affordable too~

  • Carla Smith says:

    I would love to win the sauna blanket! I have Raynaud’s so I know it would help with my circulation. I am also an Alzheimer’s caregiver to my husband. I think we could both use this blanket to help with our stress and anxieties.

  • Sara Shepherd says:

    I would love to win the sauna blanket! I think it would be a very relaxing and healthy addition to my routine. This seems like a cost effective and space saving alternative to the conventional sauna’s.

  • Amy Cicak says:

    I would love to win the sauna blanket. I am having rotator cuff issues and probably surgery down the road and would be great for healing. My husband has health issues and this would be good for his neuropathy as well.

  • Bonnie says:

    I would gift this to my grandson who has turned his life around and is working on his health. He eats carnivore and has quit smoking and only has an occasional beer. Very proud of him!

    • Donna Dunbar says:

      I believe this blanket would compliment my Keto-Carnivore healing journey. I followed all steps above including the bonus and tired to LIKE the private Keto FB but I joined just can’t find the like button.

  • Laura Samuelson says:

    I would love to win this sauna blanket! I didn’t know sauna was so good for you! I don’t have the space for a sauna at home, and know of none nearby where I could derive the benefits.

  • Tara says:

    I would love this opportunity to win this amazing prize to help me on my health journey. All the assist will keep motivation high and benefits rolling in! Thank you for your amazing content
    Keep it coming!

  • Laura Morton says:

    As I age I find I ache more and more. Sauna has always helped me, but finances keep me out of places that provide saunas in my town. Not to have to build a space in my house really appeals to me.

  • Susan Finkelstein says:

    I have multiple health issues and have been working so hard for over 50 years to reclaim my health . I could never afford a real sauna or sauna blanket. I’ve read about the many benefits. Hey, a girl can dream, can’t she!? 😉

  • Kari says:

    I would love to win this amazing prize! It would add to my healing journey.

  • Julia says:

    I’m excited about the possibility of winning this amazing sauna blanket! Thank you Maria for your dedication and professionalism.
    Best wishes to all those who entered this giveaway.

  • Roseanna White says:

    This would be a Blessing! To win. I have always wanted one after reading about it, but could never afford it. I am one of your Facebook members and I am on your page learning and using your cookbooks all the time. They are helping me SLOWLY pull my husband to the Keto/Carnivore side. Thank you for all you and hubby do. I think I follow you on IG. I will check and follow

  • Vickey Weiss says:

    I would be thrilled to win this blanket – it’s on my wishlist!
    I need to take more time for myself and this would be a perfect excuse to take some time for me on a regular basis

  • Andrea says:

    I would love to win this! My husband and I keep looking at them; we just don’t have the money in our budget right now since I am work with a back injury.

  • April says:

    I would LOVE one of these sauna blankets. My brother is a nuero-psychologist and he’s been sending me his research on benefits of sauna. I had spinal surgery in 2017 & suffer from chronic pain and inflammation. I have been striving to follow Emmerich Keto since January and have tried everything to feel better and loose weight.
    I have had several set backs but refuse to give up! I think adding this blanket will help me push in the right direction! If I could afford it on my own, I would already have one!
    Love following your work

  • Rhonda says:

    I would love the sauna blanket! With Hashimoto’s and Lyme’s it would be a wonderful combination with they way you are teaching us to eat and thrive (not just survive with these conditions).
    Thank you for everything you do!

  • Sandra Lobatos-Chico says:

    I’m a full time RVer and had lower back surgery (L5/S1) a year and half ago. I still experience soreness/tightness and pain daily. I use a heat pad during the day and sleep at night with it as well. I can imagine how wonderful I would feel after the Sauna Blanket is wrapped around me.

  • Marsha says:

    I love all of Maria’s suggestions to improve my life. Everyone in my family has diabetes and cardiovascular disease. At age 69, I have gone from almost 280 pounds to 138 pounds and feel so much better. I now am no longer prediabetic and my blood pressure is normal. I try to exercise to help my heart and circulation, but my knees prevent me from doing much more than light walking. Having a sauna blanket would help me on my journey to better health and I appreciate the opportunity to be selected for one. Good luck to all.

  • Emily Jordan says:

    I would love to win this blanket! It would be so beneficial on my health and healing journey, and so convenient!! I would love to be considered!

  • Krista O says:

    I would love to win the sauna blanket because I have experienced the benefits in a friend’s blanket. It would do great things for my family and I.

  • Diane says:

    This sauna blanket would be so nice for all my family. When I read the benefits of this blanket, it’s like they are talking to me. I did not like you on Instagram because I don’t use that app.

  • Kristen K. says:

    I would love to win for all the benefits but particularly reduced stress! Thanks so much for offering this giveaway!

  • Terri says:

    I would love to win for all the reasons shared above- the health benefits sound wonderful!

  • Elizabeth A Gerads says:

    I would love to win one so It can help with my RA and heal my body.

  • Nikki says:

    What a fun giveaway! I would love a sauna blanket because I live in an area that is much colder than where I grew up. I never feel truly warm anymore (even the summer breezes are cool most of the time). I miss feeling truly warm (hot, actually), and I know there are numerous benefits to sweating out all the toxins that build up.

  • Helen says:

    I would love to win the sauna blanket. I am trying to heal my thyroid/hashimotos & be able to stop my medication. My keto journey began nearly 2 years ago & your recipes books, videos, supplement plan & support have been invaluable. I have learnt so much from you & Craig. If I won the sauna blanket then all my family would benefit & heal the issues they are living with along with the financial strain we live in.

  • Beth Culver says:

    Why I would love to win this sauna blanket. I’ve been an advocate my own health, family and friends for many years. I’ve long been aware of the health benefits of a sauna. However, I live in an apartment and can’t have a full size sauna. I tried one at my local gym but it isn’t the same and I didn’t like the chemicals they used to clean it with. Having a sauna blanket would be such an amazing stress busting, life elevating experience. I would be so greatly appreciative.

  • Janet Storey says:

    I would love to win a sauna blanket! I’ve been seeing them around and it’s so much more realistic for me than a full blown sauna. *fingers crossed*

  • Michelle L. says:

    I would enjoy winning the sauna blanket because I have wanted one since you started sharing about it. I know it would help my rheumatoid arthritis and also all the health reasons you share.

  • Margo Jimenez says:

    Winning this would be a blessing for my body. My Fibro hits hard somedays and this would be great addition to treating it. (Great bday gift for myself as well 😉 )
    GL to all who enter though.

  • joe husosky says:

    always wanted a sona but dont have the room, this looks like the best option

  • Lori A says:

    Sounds like this would be a great help for my husband and I.

  • Sandra says:

    I would love to win this for my husband. He has been vaccine damaged and is still struggling to regain his health, and maybe this would be of benefit to him. We have spent so much though on trying different things, that we can’t afford to spend more right now.

  • Laurel says:

    I know I would enjoy using this sauna blanket. I always seem to be cold and pain is an issue do to arthritis.
    Thanks for the chance to win a free one.

  • I would love to win this Sona blanket and be able to benefit from it in the comfort of my own home! We have a small house so I love how this won’t take up much space! I’m always into optimizing my health to keep me as healthy as I can be while I run my professional residential painting business! Thank you Maria for all that you do to inspire us all with our diet and overall health!

  • Kathryn says:

    I would love to win this sauna blanket as I feel it would be benificial for my Fibromyalgia

  • Kristy BT says:

    I would Love to Win Anything! Lol. I would Love to Win this for my 71 year old Mom. She could Really benefit from this.
    Thank You for All you and Craig do, Maria. Keep posting cooking videos with those Cutie Pies of yours.

  • Christina Dodd says:

    I would love to win this! I’m always cold, I would use this everyday! Lol! It would help with my anxiety too! With my anxiety levels I’ve not had a period in years and I think this could help! Thank you for the chance to win!!!!

  • Kathleen Miller says:

    Sauna that takes up little room? No clutter ! Sauna that helps cardiovascular circulation? That’s what I need for my high blood pressure! Better immunity? Who doesn’t need that! Memory help? I am getting older! Skin the largest organ helps get rid of toxins? Need that in our toxic environment! Calming? This world has problems! That’s why I want to WIN,

  • Majharaja says:

    I would love to win this blanket and use it for healing multiple autoimmune issues as I continue my keto and PSMF journey with Maria Emmerich.

  • Lynn Stolt says:

    I would love to win this sauna blanket. I am working on building up my immune system and energy after going through chemo, surgery and radiation for metastasic breast cancer 2 years ago. This blanket would be a huge boost in helping restoring my body.

  • Mary Koolmo says:

    I would love the sauna blanket! We have a hot tub but I am always concerned about the harsh chemicals and their effect on my body.

  • Tessa Morrissey says:

    This would be so nice for my husband who has Lyme disease!

  • Ann Marie C says:

    We also have a very small home with no space for a sauna, nor do we have one near our area. This would be a wonderful addition to our health journey!

  • Alice says:

    Rocking a sauna blanket in Florida would be a testament to the healing powers Bon Charge!

  • Valeria Dombiak-Woelfel says:

    would love to give this a try

  • Mary Eddy says:

    I would be very happy to win this sauna blanket!! I haven’t been in a sauna before but have heard of the benefits. I started this way of life/eating in mid January and have watched lots of your videos(your boys are 😃) and tried many of the recipes! Thanks for all you do, it is a great help and gives me hope!!

  • Tabitha Toppin says:

    I would love to win. I have eczema and although eating carnivores does help it has not cleared it up totally and I would love to see if this would help.

  • Erica says:

    Love all of your content! I’ve been eyeing up this sauna blanket for over a year. Of course, I’m no more deserving than anyone else commenting. It would be thrilling to win. 💜🎉

  • Dan and Samantha Whitson says:

    Well, to be honest, I think everyone entering has their own valid reasons why it would be great for them, & mine are no better than theirs, for certain. I am simply entering for an opportunity to win~ thank you for your generosity Maria & Bon Charge =) Of course, it would be a wonderful blessing, as my husband & I are now full-time in our 21 ft RV, so space is at a real premium. We have each had multiple work and sports
    skeletal & muscular injuries over the years, & we do everything we can to keep ourselves healthy & strong as we get older~ it doesn’t have to be a decline folks! We used to have access to a sauna, but most military base gyms no longer have funding to maintain them. Sauna is such an incredible benefit to the body, for healing/relaxation/muscle recovery/ skin health/etc~ the list goes on & on, as you are likely well aware. Thanks again for highlighting this device, & happy, healthy month of May everyone!

  • Julia says:

    My health journey is a lifelong effort,I’m so close to my goal weight and always learning new ways to live my best life and use new technology to feel amazing. This sauna bag will give me the edge I’ve been looking for and I can benefit from the results!

  • Maggie says:

    I would love to win this for all the benefits and for help with chronic pain and anxiety.

  • Kelley says:

    This would change my life! I have so many stress related health conditions and I never take the time needed to address those conditions. If I can do this at home, I would be taking a turn for the good. I would appreciate winning this.

  • Shari says:

    Winning this would allow me to be able to lose a little weight and it would also help with some aches & pains I have.

  • Robin Archer says:

    I really need this. I have so much pain and stress from my shoulders and other areas of my body. I think this could help me to relax so I could get some sleep. Presently I only sleep about four hours a night. Last night one hour, I just can’t get comfortable. I’m trying to avoid taking medication because it just doesn’t work. I need energy to cook all the great keto foods I used to. I did manage to make 6 baguettes yesterday, but I want to cook more 😫 I need 😴 💤 🛏

  • Lori Wilhide says:

    I would love to win the sauna blanket!! I strive to reduce my stress due to being caregiver for my adult daughter and stepson, both with special needs, and I need to stay healthy for them! I have been dreaming of owning this blanket! Thanks for the chance!! 👍

  • Ww says:

    I have hope that the heat from this blanket will help overall body pain (muscle and joint). It would improve my life daily!

  • Gisele says:

    What a great idea the blanket sauna is, I was not aware they existed!
    I can image myself snuggled up in one, enjoying all of its benefits.
    Then all I would need is the blue blocker glasses, like Maria’s!

  • Lulu M says:

    Unbelievable, what will they think of next? I’ve known for years how a sauna can change your life but I had no idea that it could help with cognitive function!! My sister was diagnosed with LBD a few years ago and to watch the decline has been an absolute nightmare. After research on top of research just recently an article came out listing high processed foods with a possible link to dementia!! I’m a believer! My sister lived on frozen low calorie, low fat meals. She ate quick convenience foods as well. I’m here to support all avenues to help build and maintain our cognitive function! Way to go Bon Charge!!! You should be so proud!

  • Ande Sylvester says:

    I would love a sauna blanket! I do a fit body wrap when I visit my sister and absolutely love it!!!

  • Korrine says:

    I would love a sauna blanket! What a great way to conveniently and easily improve one’s health. No need to find space for a conventionally sized sauna plus have to have special wiring put in, or join a gym just to use the sauna. The joy this body would get from a sauna!!!

  • Katie K. says:

    I think the sauna blanket could help with some of my health challenges. I don’t have access to an actual sauna anywhere so this at home option is great.

  • Kristy says:

    My family and I are missionaries I. Malawi. This blanket would come in handy as there is NOWHERE to get the benefits of a sauna near me. Several of us suffer from allergies and there are lots of illnesses that our bodies seem susceptible to as well.

  • Penny LeBaron says:

    I need to win this because I have a new name, a new city and a new beginning, now I need the physical to catch up with the rest. Have been going to the gym for almost a year now. I have followed on FB and Instagram.

  • Kathryn says:

    The blanket sounds like an amazing health benefit in the convenience of home. I joking Ed the keto fb under my husband as I’m not on fb.

  • Annette says:

    Hi Maria! I would love to win this sauna blanket because I feel like it would greatly help me on my journey of trying to heal my body and mind of the 15 months chemo and radiation damage from cancer treatment I have received. I have recently started eating keto (feeling better and loosing weight) and on the edge of going full carnivore. This blanket sounds amazing! Thank you for all your knowledge and the kindness of sharing your learned knowledge.

  • Laura Tomasiello says:

    After years of suffering idiopathic illnesses….I do believe that a full body sweat is so beneficial to healing. After spending so much money on trying to heal, traveling to healers in Brazil and Thailand….it would be lovely to just be able to stay home for a self detox….

  • Laura Tomasiello says:

    Also, my instagram account is @somethingtoburn I have no presence there so I hope that does not deter my chance for a win.

  • Kelly says:

    I have been interested in trying sauna therapy but traditional saunas are cost prohibitive. I am curious to try this blanket sauna to reap the benefits you described. I am hoping it will decrease my body aches as I have been trying to increase my activity. I greatly appreciate all of the well researched information you have provided.

  • Raquel says:

    I would love to win The sauna blanket. The benefits to this would be amazing and help me in my healing journey. Things have been pretty difficult lately and I could use something like this sign things are going to turn around soon. Thank you Maria and Craig for all that you do for this community.

  • Lisa says:

    My husband and I would Love to win this! I’ve been telling him all about the benefits of Bon Charge products! And we could really use the benefits of this great sauna blanket! Thank you for all you do!

  • Karla LaHue says:

    I would love to win the sauna blanket. I live in a very rural area, so access to places to use a sauna is non existent. I feel I would benefit greatly from the sauna blanket as I am experiencing many health issues right now and I believe it would greatly help. Per the rules to win, I am not sure how you “like” a facebook group, I asked to join, I hope that is what you meant.

  • Anita French says:

    I love the flexibility of this blanket – it looks like you can actually sit up in it on the couch! I love that! I should win this blanket because I am actively trying to improve my well-being and health, and have been following the Emmerich way for several years. Being in my 60s, I am on a limited budget so I would LOVE winning this blanket. It might just become my security “blankie”. 😀

  • A Stegall says:

    Would love to try the health benefits

  • I believe this blanket would compliment my Keto-Carnivore healing journey. I followed all steps above and I joined the private FB group. I love your recipes. Thanks for all you do for the community. 👍😍

  • Tammy says:

    This would help me get through the long, dark, freezing MN winters. 🙂

  • Justine Roberts says:

    Ohhhh I would absolutely love to win the Bon Charge Sauna Blanket 🙌🏻 for my husband and myself. He was in a bad motorcycle accident and I think the sauna blanket will greatly contribute to his overall health and wellness (for me too 😀)

  • Tina says:

    I would like to take my health journey to a new level. This sauna blanket sounds like it would be the next best thing to help me feel awesome. It is on my wish list to own one someday. Thank you for the opportunity of this amazing giveaway.

  • Cara Ewing says:

    I would absolutely love to win this, it would be a wonderful gift for my husband for Father’s Day!! Thank you for the giveaway opportunity!

  • Kim says:

    I would love to win this blanket because I have plaque psoriasis that flair up from time time even eating Keto 😪

    I use the sauna at the gym and red light therapy and it is fabulous, but unless I use it regularly it comes back.

    Thank you for offering this

  • Charity Goring says:

    I would absolutely love a BonCharge sauna blanket! I was at a friends house and she introduced me to ice baths then right after the sauna. My body never felt so good! I have a hard time de-stressing, and I think this would help 🙂

  • Heather says:

    This is awesome! I’d love one of these blankets. I deal with fibromyalgia – changing my diet has really helped, but I still get flares, and heat helps when the pain is really bad.

  • Kimberley says:

    Would love to win the sauna blanket and get some detox/recharge time! Thanks for this giveaway opportunity!

  • Mary says:

    I, too, live in a small space! This blanket sounds amazing and I would love to try it out! Better health is on it’s way!

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