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Crispy Sticky Asian Chicken Wings

My boys LOVE chicken wings!

What’s not to love about a crispy sticky Asian wing?

Before allulose came along, I was never able to create a sticky sauce for chicken wings.

I used Wholesome Yum Allulose Simple Syrup to make these delicious Crispy Sticky Asian Wings! You must try this recipe!


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Crispy Sticky Asian Chicken Wings

Maria Emmerich
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Egg Free, Main Course, Nut Free, Poultry
Cuisine Asian
Servings 4 servings
Calories 422




  • 5 tablespoons organic tamari sauce soy sauce
  • 4 tablespoons Wholesome Yum simple syrup
  • 4 tablespoons Wholesome Yum brown allulose
  • 2 tablespoons tomato sauce
  • 1 tablespoon fresh grated ginger root
  • 1 teaspoon lemon grass paste or lemon juice
  • 1/8 teaspoon chili powder
  • 1 teaspoon fish sauce optional umami bomb!
  • 2 cloves garlic minced


  • Green onions sliced on the diagonal


  • Place a piece of parchment on a rimmed baking sheet.
  • Dry the chicken wings well with paper towels.
  • Place the wings in a large bowl and add the baking powder, salt and pepper. Toss to combine so there is a light coating all over each wing. Discard any remaining coating.
  • Place the wings in a single layer on the baking sheet with skin side up. Set in the fridge for 30 minutes.
  • Preheat oven to 400 degrees F.
  • Bake for 30 minutes until the wings are golden and crispy. Take out of the oven to cool slightly.
  • While the chicken wings bake, prepare the sticky Asian sauce. Place all of the sauce ingredients into a saucepan, stir and bring to the boil. Allow to bubble for 5-10 minutes until the sauce reduces and thickens slightly (it will thicken as it cools). Remove from the heat.
  • Place the wings in a large bowl and very carefully pour over the sticky sauce. Toss to combine. Garnish with green onions sliced on the diagonal.


Calories: 422 | Fat: 27g | Protein: 40g | Carbohydrates: 3g | Fiber: 0g | P:E Ratio: 1.3


“My husband and I recently did the health assessment. For different health and life reasons. We are now on the supplement plan from both our health assessments. We are so impressed!  Both of us have been Keto since February of 2017. No cheats, however we became very lazy. 

We have been following The Emmerich way for about 6 months. What a difference!

The hubby had plateaued and since taking the supplements and following what Maria and Craig suggested, he has lost 14 pounds!

I have more clarity, sleep better, headaches are gone, I could go on and on about the benefits and I have also lost about 5 pounds (weight loss was not my number one goal). We both feel so much better! We highly recommend the health assessment with getting your macros right and following the suggestions. 

Thank you Maria Wojcik Emmerich and Craig Emmerich! xo” – Cathy

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Natalie says:

    For those of us who don’t use Butcherbox – can you please share how much a box of wings weighs? Thanks much.

  • Wendy says:

    This recipe looks so delicious!! But I only like boneless skinless chicken breast. How many breasts or weight of meat could I sub for the wings?

  • Elizabeth Winchester says:

    Another winning recipe. I have made this several times for the family. So yummy. Exactly what you want sticky asian wings to taste like.

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