fbpx Skip to main content

Protein Fudgesicle

Remember Fudgesicles? I LOVED them!

My easy protein fudgesicles are not only awesome for all of you, but for your children! If you have children that are picky eaters and do not eat enough protein, make them my protein fudgesicles! Better yet, have your children make them! Yes, these healthy fudgesicles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

All they need to do is measure and toss the ingredients into a blender! The hardest part is the wait!


To make my easy Protein Fudgescicles, I used Equip Prime Protein! Their chocolate protein is delicious and makes the best healthy fudgesicles!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! It is so awesome to have a fudgesicle that is healthy and packed with protein!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

Protein Fudgesicles

Maria Emmerich
Prep Time 5 minutes
Course Dairy Free, Dessert, Egg Free, Nut Free, Snack
Cuisine American
Servings 5 servings
Calories 158



  • Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.
  • Pour into ice pop molds (click HERE to find the ones I use). Place into the freezer for 4 hours or until set.



Calories: 158 | Fat: 12.5g | Protein: 7g | Carbohydrates: 3g | Fiber: 0.3g | P:E Ratio: 0.5


Doesn’t Irene look AMAZING? She lost 80 pounds! I am so proud of her!
“Hi! I feel like I needed to do a personal post about how food changed my life!
The pic on the left, I was doing a lot of walking, some exercise and thought I was eating alright. Well family genetics were definitely winning. 1-1/2yrs later drs we’re talking about putting me on meds for hypertension, if the weight didn’t come off. Also had foot surgery and feeling down. 
Then just before the pandemic (3wks) I decided to try keto/low carb and weight just started to come off. I did everything wrong/right. Low carb wraps, the breads, and tired. 
Then I found Maria Emmerich, who personally said to me. If you just want recipes please help yourself. Or if you need personal coaching reach out I’m happy to help. That touched me on so many levels. With the Emmerich’s way, I am over 80lbs down and 60+ inches and wanting to continue for me! 
This has been a great journey so far! Can’t wait to see where it leads.
Maria, Craig and family thank you from the bottom of my heart” Irene

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.