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Homemade Strawberry Cheesecake Concrete Mixer

Homemade Strawberry Cheesecake Concrete Mixer

Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers?

Culvers is a midwest fast food chain that serves Concrete Mixers such as Strawberry Cheesecake and since summer will be here in no time, I thought a recipe for a homemade Strawberry Cheesecake Concrete Mixer would be perfect!

If you love strawberry cheesecake, this easy keto recipe is perfect for you!


To make my homemade Strawberry Cheesecake Concrete Mixer, I used Equip Prime Strawberry Protein.

I love that I can make a delicious and easy homemade ice cream shake in minutes and it is healthy! Packed with protein on those days I don’t have time to cook!

There have been times I am stuck in an airport and I make a version of this Homemade Strawberry Cheesecake Concrete Mixer (without the ice). I always have Equip strawberry protein powder packed in my carry on! I seriously do! I have a flight to Bali that is 36 hours long and since I know it will be hard to find quality food at the airport, I plan on making a few Strawberry Cheesecake shakes!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

Please share this YouTube video making my delicious homemade Strawberry Cheesecake Concrete Mixer with your friends to show them how delicious healthy eating can be!

Strawberry Cheesecake Mixer

Course Dessert, Drinks, Egg Free
Cuisine American
Servings 1 servings
Calories 415


  • 1 1/2 scoops Strawberry Equip Protein Powder
  • 1 cup unsweetened macadamia nut milk (or low fat boxed coconut milk)
  • 2 ounces cream cheese (or Kite Hill brand for dairy free)
  • 1/2 teaspoon stevia glycerite (or equivalent)
  • 1/2 cup crushed ice


  • Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking.
  • Enjoy immediately. This Strawberry Cheesecake Concrete Mixer tastes best eaten while the ice is still frozen.



Calories: 415 | Fat: 26g | Protein: 35g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 1.3


I’m so grateful to finally meet Twila in person! Doesn’t she look AMAZING???
Through the years of working with her and watching her lose 270 POUNDS and is off ALL medications! She was even featured on the cover of Woman’s World magazine back in 2020 and has continued to lose weight!!!

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • JM Breslin says:

    How do you mix it on the airplane? What liquid do you mix it with? I am a flight attendant and would like to know how you mix it away from home. Thanks

  • Debbie says:

    Thanks, I have a TON of traveling coming up and have been trying to figure out how to work that. I don’t know why I didn’t think of mixing with water if I can’t find a nut milk. This takes one less worry off my mind.

  • Cheryl says:

    Disappointed that the 15% off code MARIA doesn’t work. Got all the way through adding to cart, shows discount, then Checkout and it says it’s invalid. This is the third time I’ve attempted to purchase it, and discounts don’t work.

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