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The BEST Protein Ice Cream

Anyone else LOVE ice cream? I DO!

Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you and so will your body!

Ice Cream is probably my favorite dessert. No matter what time of the year it is! I love the creamy cold texture and my easy protein ice cream is smooth, creamy and is the BEST keto ice cream you have ever had!

HOW TO MAKE THE BEST PROTEIN ICE CREAM

To make my easy Protein Ice Cream, I used Equip Prime Protein!

I LOVE how healthy this ice cream recipe is! Equip Prime protein is truly my go-to ingredient to make healthy desserts. The vanilla Equip Prime Protein is only 4 ingredients: Grass fed beef, coconut cream powder, natural flavors and stevia.

If you are having a hard time hitting your protein macro, pick up a few bags of Equip Prime protein and make the BEST protein ice cream!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

The BEST Protein Ice Cream

5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Dairy Free, Dessert, Egg Free, Nut Free
Cuisine American
Servings 5 servings
Calories 210

Ingredients
  

Instructions
 

  • Place the heavy cream into a blender and puree until light and fluffy. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking.
  • Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. (click HERE to find the ice cream maker I LOVE)!
  • Store in an airtight container in the freezer for up to a month.

Video

Nutrition

Calories: 210 | Fat: 18.9g | Protein: 9.2g | Carbohydrates: 2.7g | Fiber: 0.2g | P:E Ratio: 0.4

TESTIMONY OF THE DAY

Doesn’t Tracy look AMAZING??? I’m SO proud of her! I had to share her story!

“On the left we have what appeared to be a very confidant 207 lb Tracy. That was all a lie!!! 

I was depressed, unhappy, sick, and felt very ugly. I’ve struggled with my weight loss since I can remember. I remember being made fun of when I was 8 by the lake with my mom and sister. I remember being called thunder thighs at 14 right before I dove into a pool. I felt so big that sometimes when I walked I heard it like an elephant stomping. I was very insecure. I just hid it very well. I became somewhat of an expert putting on my masks as I was literally torturing myself in my mind. Not being very kind to myself at all. Those were dark times. There were many nights I would cry myself to sleep. 

5 months ago I changed that with Emmerich Keto. Sure I had family and acquaintances tell me that the way I was eating would hurt me in the long run or it wasn’t sustainable, or depriving my body will only lead me back to massive weight gain. I chose to ignore those voices and kept going. I’ve tried many different styles of eating. And they all left me with cravings. 

However, eating the Emmerich way has kept me very satisfied and I have no cravings!!! 

I make my own foods to take with me when traveling. The way I see it I spent so much time getting away from what I never wanted to be so I’ll be damn if I use vacationing as an excuse to eat in a way that makes me feel bad. I do exercise daily because again if I have time to sit and watch TV for almost an hour a day I’d rather use that time to take care of me.

Here I am on the right weighing 148.2 lb. I’m actually very confidant, happy and I no longer hear the elephant stomping when I walk. I have no more knee pains, back aches, or migraines. I can climb up stairs without getting overly exhausted or stopping to catch my breath. 

I can walk in a room and actually feel pretty on the inside as well as the outer appearance. 

Be kind to yourself even when you’re not feeling your best and know you can always change that.” Tracy

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

14 Comments

  • Gina says:

    Can unsweetened almond milk be used in this recipe? Thanks!

  • Jeanie says:

    Why use baking soda?

  • Kristy BT says:

    Do you have a Chocolate or Strawberry version? Can cocoa powder be added to make chocolate? Thank you for ALL you do. Love Kai. He is Such a Cutie. I love to watch you two cook!!

    • Maria Emmerich says:

      Yes, just use chocolate or strawberry flavored Equip. Or, you could add cocoa powder like you suggested 🙂

  • Gina says:

    Does this have to be made in an ice cream maker or can it just be blended really well with a blender and frozen?

  • Linda says:

    Hi Maria! Can’t wait to try this! The directions mention using powdered Allulose but the link is for the crystalline Monk Fruit/Allulose blend. Which one should we use…the crystalline monk fruit/allulose blend (that is linked) or the powdered monk fruit/allulose blend? Thanks so much!! 🙂

  • Liz says:

    Hi Maria, I don’t digest beef well so I was wondering if I could use a plant-based protein powder for this recipe instead? Thank you for sharing all of your hard work with us, I appreciate every recipe and health tip you provide!

  • nasc says:

    hello wondering if you have used the chocolate collegen powder for this recipe? Further Foods product.
    Thanks very much!
    N

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