Crunchy Top Cauliflower Potatoes This decadent recipe is perfect for your next Thanksgiving or Christmas party! Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the main neurotransmitters responsible for a healthy brain (serotonin, GABA, dopamine and acetylcholine). Most people haven’t…
Spirulina is a SUPERFOOD to help with iron levels, energy and soooo many things! SPIRULINA: It is a sea vegetable in concentrated form (Enhances Immune System, Improves Digestion, Suppress bad bacteria like…
Testimony of the Day My heart fills with joy with stories like this: “Hey all! I waited to have a full three months of success maintaining my weight because in…
Testimony of the Day “My story begins with my three year old son and his journey through cancer. Our family had already discovered the “Maria Way” a few years ago…
Testimony of the Day “Dear Maria, A year and a half ago I met with a doctor and found out I had a huge list of health issues…. Adrenal fatigue, Digestive…
Crohn’s Disease and Keto I see many clients with a variety of problems. One issue on the rise is Crohn’s and Colitis. If Crohn’s disease and ulcerative colitis are caught…
Leptin and Sleep As summer approaches for us, we often THINK we are going to lose weight because we are more active in the summer. But, do you lose weight?…
TESTIMONY OF THE DAY From a phone client who is a body builder and was stuck at a plateau: “Good morning!! I have great news!! Even though I am still…
KETO PIZZA BITES TESTIMONY ON 30 DAY Accelerated Package “Maria, I have to thank you for your recipes, I’ve been following the guidelines in the 30 day plan and have…
Shrimp with Paleo Lemon Rice WILD RICE Another question I am frequently asked is about wild rice. Yes, it is gluten free, but for those with a damaged gut (leaky…
CROCK POT CHICKEN This has been a favorite recipe of my clients and their families for years! Are you looking for a unique gift? How about a slow cooker cookbook…
Peanut Butter Biscotti Phone Client TESTIMONY “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work…