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Seafood Risotto

By June 4, 2010 September 14th, 2018 cauliflower, main dish, risotto, side dish

Seafood Risotto

I love the TV show Hell’s Kitchen. I always wanted to be a chef:) When they make the lobster mascarpone risotto, my mouth starts to water. This Seafood Risotto is my healthier version. Enjoy!

Seafood Risotto

If you want to watch me make this on television, click HERE.

“HEALTHIFIED” RISOTTO
1 head cauliflower (or Miracle Rice)
2 TBS coconut oil (or butter)
1/8 cup onion, diced
1/4 cup grated parmesan cheese
1 garlic clove, chopped fine
1/2 cup mascarpone cheese (or cream cheese)
1/2 cup chicken broth
1/2 cup lobster (I used langostino pieces from Trader Joe’s)
Celtic sea salt & pepper (to taste)

To make the Cauliflower “Rice,” place the cauliflower pieces into a food processor grind the fresh cauliflower until it is rice size and set aside. Sauté the onion and garlic in the oil in a frying pan. Add “rice”, salt & pepper, mascarpone and broth. Cook until it starts to reduce approximately 8 minutes, add Parmesan cheese and lobster; stir.

Voila, you’re done. Very easy. This makes a great hearty main course dish.

Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms. Makes 4 servings.

NUTRITIONAL COMPARISON (per serving)
Traditional Risotto = 226 calories, 8.2 fat, 40 carbs, 1 fiber, 8.9 protein
“Healthified” Risotto = 143 calories, 8.2g fat, 10.9g carbs, 4.1g fiber, 8.9g protein

Testimony of the Day

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Seafood Risotto

From our first email, I could tell that you cared enough to help me. As soon as I booked a session with you, we took action (unlike the doctors office). I listened to everything you said and, well, you helped me change my life. Everything you teach just made sense to me and really “clicked.” I started the “Maria way” in October 2012, and it is now January 2013. Since then, I’ve lost over thirty pounds and I’m still losing!

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If you want to get started on your “after” photo, click HERE.

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.". Click here for Keto. http://amzn.to/2EfrECi Click here for our new Keto Courses: http://keto-adapted.com/school/

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