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Beef-a-Roni

By June 6, 2010 February 29th, 2020 eggplant, main dish, trans-fats

Beef-a-Roni

Beef-a-Roni is a grain-free recipe for a classic. You’d never miss the noodles in this easy recipe:)

Beef-a-Roni

1 1/2 lbs. ground hamburger
1 med. onion, diced
1/2 green pepper, diced
Salt & pepper
2 cups No-Sugar Marinara sauce
3 cups eggplant, cut into cubes
1 clove of garlic, minced (optional)
1 tbsp. parsley

Peel and cube the eggplant into 1/2 inch squares. Place in a skillet with marinara and garlic. Simmer for 10 minutes or until the eggplant is soft. Brown the hamburger, onion and green pepper in skillet. Drain off any excess fat. Add remaining ingredients. Cook over medium-low heat, covered, for 20 minutes. Stir occasionally.

NUTRITIONAL COMPARISON:
1 cup noodles = 246 calories, 46 carbs, 5g fiber
1 cup eggplant = 20 calories, 5 carbs, 3g fiber

Testimony of the Day

“I have tried so many diets in the past. I will admit I was one to be fooled into thinking that the popular “low fat” diet was the way to go. I can certainly agree with you and say that it’s not! After cutting fat and calories from my diet, I found myself losing weight (one pound a week if I worked out a lot). Eventually, though, I would feel deprived and depressed and gain it all back. In addition, I was noticing my hair thinning a ton! I started seeing my doctor about my hair thinning over a year ago. She did a blood panel and then sent me to see multiple specialists. I’ve probably had one appointment every couple of months for a year, and still, I have no answers; I haven’t been directed to take action in any way either. That is what really tipped me over the edge to contact you, Maria. I figured I’ve already spent so much time and money not getting any answers. Why not try your way? What have I got to lose?

 

Beef-a-Roni

From our first email, I could tell that you cared enough to help me. As soon as I booked a session with you, we took action (unlike the doctor’s office). I listened to everything you said and, well, you helped me change my life. Everything you teach just made sense to me and really “clicked.” I started the “Maria way” in October 2012, and it is now January 2013. Since then, I’ve lost over thirty pounds and I’m still losing!

The most important part for me is that all of the symptoms I had when I came to you are gone or are very close to going. Anxiety = gone. Hunger spikes = gone. Stress levels = greatly reduced. Not to mention, my hair is growing in thicker, healthier, and much faster. My skin looks amazing, too, and I’ve been getting so many compliments about it 🙂 Overall, I feel like a million bucks! From the bottom of my heart, thank you!
—Molly

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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