Protein Sparing Éclairs
Protein Sparing Éclair for Halle Berry's Birthday My special friend Halle Berry's birthday is on…
Maria EmmerichAugust 10, 2021
Protein Sparing Danish
Protein Sparing Raspberry Danish It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 7, 2021
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
The BEST Protein Sparing Bread Recipe
The BEST Protein Sparing Bread Recipe I am a minimalist in all aspects of my…
Maria EmmerichAugust 2, 2021
Protein Sparing French Toast
Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner!…
Maria EmmerichAugust 1, 2021
Protein Sparing CLASS
Protein Sparing CLASS I get asked daily to have more nutrition classes but I have…
Maria EmmerichJuly 29, 2021
Protein Sparing Meatball Sub
Protein Sparing Meatball Sub Do not miss this deal FREE GROUND BEEF FOR LIFE! Click…
Maria EmmerichJuly 16, 2021
Protein Sparing Chicken Enchiladas
Protein Sparing Chicken Enchiladas Have you tried my Protein Sparing Tortillas? They are a huge…
Maria EmmerichJuly 5, 2021
Protein Sparing Bread Party Sub
Protein Sparing Bread Party Sub Have you tried my protein sparing bread? It is a…
Maria EmmerichJuly 3, 2021
Protein Sparing Dessert Pizza
Protein Sparing Dessert Pizza The 4th of July is coming and I thought a beautiful…
Maria EmmerichJuly 1, 2021
Protein Sparing Strawberry Shortcake
Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day?…
Maria EmmerichJune 15, 2021
Protein Sparing Tortillas
Protein Sparing Tortillas Anyone else addicted to my protein sparing bread? I eat it…
Maria EmmerichJune 4, 2021
Protein Sparing Chocolate Ice Cream
Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…
Maria EmmerichMay 24, 2021
Starvation Mode is a Myth
Starvation Mode is a Myth We get asked over and over about starvation mode. This…
Maria EmmerichMay 18, 2021
Protein Sparing Flan (and Keto Flan)
Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for…
Maria EmmerichMay 15, 2021
Protein Sparing Cinnamon Rolls
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating…
Maria EmmerichMay 13, 2021
Protein Sparing Wonder Bread
Protein Sparing Wonder Bread I can't believe that it took almost 12 years for people…
Maria EmmerichMay 11, 2021
PROTEIN SPARING POPCORN
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…
Maria EmmerichMay 6, 2021
Protein Sparing Chips and French Onion Dip
Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going…
Maria EmmerichMay 1, 2021
5 Types of Fasting: Which one is Best for YOU
5 Types of Fasting: Which one is Best for YOU The word fasting has gotten…
Maria EmmerichApril 9, 2021
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