Protein Sparing Chicken Burrito
Protein Sparing Chicken Burrito Are you ready to have your mind blown??? You MUST try…
Maria EmmerichSeptember 1, 2021
Mission Meats
Mission Meats I get asked all the time, "Maria, what is a good protein bar?"…
Maria EmmerichAugust 25, 2021
Extended Fasting Causes Muscle Loss
Extended Fasting Causes Muscle Loss Extended fasting has gotten a lot of attention lately. Extended…
Maria EmmerichAugust 18, 2021
Protein Sparing Slow Cooker Sloppy Joes
Protein Sparing Slow Cooker Sloppy Joes Do not miss this deal FREE GROUND BEEF FOR…
Maria EmmerichAugust 13, 2021
Protein Sparing Éclairs
Protein Sparing Éclair for Halle Berry's Birthday My special friend Halle Berry's birthday is on…
Maria EmmerichAugust 10, 2021
Protein Sparing Danish
Protein Sparing Raspberry Danish It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 7, 2021
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
The BEST Protein Sparing Bread Recipe
The BEST Protein Sparing Bread Recipe I am a minimalist in all aspects of my…
Maria EmmerichAugust 2, 2021
Protein Sparing French Toast
Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner!…
Maria EmmerichAugust 1, 2021
Protein Sparing CLASS
Protein Sparing CLASS I get asked daily to have more nutrition classes but I have…
Maria EmmerichJuly 29, 2021
Protein Sparing Meatball Sub
Protein Sparing Meatball Sub Do not miss this deal FREE GROUND BEEF FOR LIFE! Click…
Maria EmmerichJuly 16, 2021
Protein Sparing Chicken Enchiladas
Protein Sparing Chicken Enchiladas Have you tried my Protein Sparing Tortillas? They are a huge…
Maria EmmerichJuly 5, 2021
Protein Sparing Bread Party Sub
Protein Sparing Bread Party Sub Have you tried my protein sparing bread? It is a…
Maria EmmerichJuly 3, 2021
Protein Sparing Dessert Pizza
Protein Sparing Dessert Pizza The 4th of July is coming and I thought a beautiful…
Maria EmmerichJuly 1, 2021
Protein Sparing Strawberry Shortcake
Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day?…
Maria EmmerichJune 15, 2021
Protein Sparing Tortillas
Protein Sparing Tortillas Anyone else addicted to my protein sparing bread? I eat it…
Maria EmmerichJune 4, 2021
Protein Sparing Chocolate Ice Cream
Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…
Maria EmmerichMay 24, 2021
Starvation Mode is a Myth
Starvation Mode is a Myth We get asked over and over about starvation mode. This…
Maria EmmerichMay 18, 2021
Protein Sparing Flan (and Keto Flan)
Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for…
Maria EmmerichMay 15, 2021
Protein Sparing Cinnamon Rolls
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating…
Maria EmmerichMay 13, 2021
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