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NEW Protein Sparing Package

NEW Protein Sparing Package

Want to learn everything you need to know about Protein Sparing Modified Fasts (Pure Protein Days)? If you are doing my Protein Sparing Weight Loss Challenge, this PSMF Package will help you WIN!

My new Protein Sparing package has it all including weekly meetings with me and my husband Craig!!!

Some amazing things included in this NEW Protein Sparing Package includes:

  1. All 3 of my Protein Sparing ebooks which are filled with delicious recipes and meal plans!
  2. 2 weeks of PSMF complete meal plans (3 days PSMF, 3 days Keto, 1 day over feeding)
  3. My very informative PSMF 2 hour class
  4. Helpful presentations and videos to help you understand this lifestyle and how to do protein sparing days! Plus diet hacks on how to speed up weight loss!
  5. You get LIFETIME ACCESS to the package, ebooks and meal plans in the package!
  6. You also get 30 days of platinum support which includes WEEKLY MEETINGS WITH ME AND CRAIG!
  7. 30 days to use our amazing meal planner tool and much more!

Go HERE to check it out!


“Hi Maria and Craig, I wanted to thank you guys for your passion and dedication to my health. I began to dabble in the Emmerich way January 1st. Weighing in on that day I was 423 lbs. I started The 30 Day Ketogenic Cleanse on January 7th.  At the end of 30 days I weighed in at 385lbs so that was a 38lb loss.

The night before I moved to Dairy free PSMF I was 384.7. I started DF/PSMF on about 2/8 and this morning weighed in at 370lbs. So that is 53lbs since January 1st!

The support on keto-adapted.com is amazing. The food is amazing. The community you have built is amazing.

I love you guys. My family loves you guys. My kids (all 5 adopted) look forward to summer and getting back into travel. Thank you so much.” – David

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Marie Walston says:

    can you please tell me how to cancel my membership due to covid hardship I simply cannot afford the monthly payment Marie Walston

  • Kim B says:

    If you are already a Platinum member does that change the cost?

  • OM says:

    I would love to join BUT I am not going to do all this cooking in addition to the not liking many of the recipes I didn’t grow up in the country and I am very used to the Mediterranean cook from scratch way of life. ON the other hand, I read many other participants that would like, at least for the PSMF days a list of foods that do not need much cooking such as tuna cans, hard boiled eggs, grilled chicken breast, easy omelets or eggwarap sandwiches. Perhaps with the chocolate pudding too…..OMG , I am addicted AND it keeps in my fridge for two weeks.
    It will also be helpful with those who are having a hard time tracking macros since it is especially important on PSMF days.

    • Maria Emmerich says:

      Hi, for the Cleanse you can choose the recipes that appeal to you with similar macros. For PSMF our recipes and meal plans are designed to be quick and simple to prepare, but things like chicken breast, beef tenderloin, canned tuna, shrimp, scallops, egg whites, etc are all good options.

  • Lisa Arsenault says:

    I’d like to take advantage of this offer however I’m not prepared to start just yet as I don’t have the lower fat protein choices on hand. Does the 30 day access of Platinum support and the 30 days access to the meal planner start the day that I purchase the package? Thanks for everything you two do. Love from Atlantic Canada!

  • Davita says:

    Are there options for those us who travel? I’ve been doing keto for years but it just stopped working so I imagine I’m doing it ‘wrong’ and need to shake things up. But I need to know I can adapt the recipes for the week I’ll be traveling for work.

    • Maria Emmerich says:

      Sure! It’s most important to prioritize lean protein like chicken breast, lean beef, pork loin, egg whites, tuna, shrimp, etc and avoid things like dairy, nuts, gluten and vegetable oils. Traveling does require some additional planning, but it is totally possible! 🙂

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