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Protein Sparing Shamrock Shake Pudding

St. Patrick’s Day is coming!

You know what that means! SHAMROCK SHAKE season!

I remember McDonald’s Shamrock Shake when I was a little girl. I don’t even think I really liked the synthetic taste but the idea of a creamy green shake on St. Patrick’s Day was a special memory!

Now, to make St. Patrick’s Day special, we celebrate with my protein packed healthy shamrock shake made with scrambled eggs! If you or your kids are sick of eggs for breakfast, you must try my protein sparing shamrock shake pudding!

Do not tell your kids what is in their Shamrock Shake! It might stop them from trying it! But once they taste this shake, they will love it!

I decided to make my protein sparing Shamrock Shake pudding even healthier for my family by adding a few scoops of Further Foods collagen!


  1. Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
  2. It can help strengthen hair and reduce hair loss
  3. Improves joint health
  4. Builds bone strength
  5. Contains 18 amino acids that help muscle and ligament repair and recovery
  6. Contains glycine that helps with immune system health and helps with digestion

Click HERE to find my favorite collagen and gelatin from Further Food

and use code MARIAMINDBODY get a great discount of 20% off! 

Click HERE to learn more about how to do protein sparing modified fasting properly and discover all the mistakes people make when they are not losing weight! 

Scrambled Egg Shamrock Shake Pudding

Maria Emmerich
Prep Time 5 mins
Course Breakfast, Dairy Free, Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 2 servings
Calories 149


  • 10 large egg whites scrambled and chilled
  • 3/4 cup unsweetened vanilla almond milk
  • 2 tablespoons Natural Sweetener or equivalent amount of liquid or powdered sweetener
  • 3 scoops Further Food Vanilla Collagen
  • 1 teaspoon mint extract
  • Pinch Redmond Real Salt
  • Few drops natural green food coloring if desired



  • Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking. TIP: tastes best if left in the fridge overnight.
  • Place in the fridge in an airtight container for up to 4 days.
  • SHAMROCK PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.


Calories: 149 | Fat: 1g | Protein: 31g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 10.3


“When I was 31, I had my first grand mal seizure and was diagnosed with epilepsy.

I began following keto purely for neurological benefits. Many other benefits were almost immediate. My multiple migraines every month were gone; my body and joints stopped hurting from all of the processed food and sugar I was consuming.  I slept better than I ever had. But even more than that, my weight was dropping. Steadily.

However, within 6-8 months, I began stalling and struggling.  The weight loss wasn’t budging and I was following the guidance of strangers through blogs and facebook groups to try and figure out why.

On my birthday, I received a cookbook by Maria Emmerich, and decided to start researching Maria’s way of following keto.

Everything changed!!!

Maria understood the connection between food and nutrition for the body.  She was passionate about helping others achieve not just a healthy weight but optimal overall health. For the first time, I felt empowered that I had the knowledge to continue on this way of eating for the rest of my life.

I went from 406 pounds (at my highest) to 156 pounds.  I am transformed and healthy, and attribute a tremendous amount of my success to following Maria.

Maria, thank you from the bottom of my heart for pouring your knowledge and wisdom into others.  You helped change and save my life, and I am so thankful.


Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Linda From Pennsylvania says:

    WOW! Oh my goodness! That is unbelievable! That is literally a half cup of sugar in one serving. It has been 10 or 15 years since I have had a Shamrock Shake. People do not realize what they are consuming.
    I am so glad that is no longer a part of my lifestyle. Thanks to Maria’s educational website, I learned long ago that deliciousness can still be a part of a healthy life, WITHOUT sugar!

  • Amy Van Slambrook says:

    This looks delicious! Is there a way to make it a frozen treat?

  • Gay says:

    I LOVE, LOVE, LOVE everything you do for us Marie and Craig.

    The one problem I cannot seem to get my head around is how to get enough protein without going over on fat. Is there a resource you have that can answer that for me. I have pretty much all of your books, but can’t seem to find a clear answer anywhere.
    My girlfriend and I are working together to follow your ketogenic diet and this is the one place we are having issues.
    Thanks sooooo much for any advice you can offer.

    Gay and Julie

    • Maria Emmerich says:

      Hi, it’s easy when you prioritize lean cuts. Chicken breast, beef tenderloin, tuna, shrimp, pork loin, egg whites, etc 🙂

  • Kristin Eick says:

    Love the taste, I’d like to make it into a shake. I’m assuming just add a little more nut milk and blend with ice until desired shake consistincy.

  • Jill says:

    This sounds amazing but I’m allergic to almonds. Do you know what other milk might be the best substitute?

  • Talia says:

    Is there a way to substitute the vanilla collagen for regular unflavored collagen? Then maybe add vanilla extract and additional sweetener?

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