Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day?…
Maria EmmerichJune 15, 2021
Protein Sparing Chocolate Ice Cream I don't know about you, but I love a smooth…
Maria EmmerichMay 24, 2021
Starvation Mode is a Myth We get asked over and over about starvation mode. This…
Maria EmmerichMay 18, 2021
Protein Sparing Flan Oh my word! I have been testing this protein sparing flan for…
Maria EmmerichMay 15, 2021
Protein Sparing Cinnamon Rolls Have you tried my protein sparing bread? I have been eating…
Maria EmmerichMay 13, 2021
Protein Sparing Wonder Bread I can't believe that it took almost 12 years for people…
Maria EmmerichMay 11, 2021
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…
Maria EmmerichMay 6, 2021
Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going…
Maria EmmerichMay 1, 2021
5 Types of Fasting: Which one is Best for YOU The word fasting has gotten…
Maria EmmerichApril 9, 2021
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