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Protein Sparing Bread Grilled Cheese and Easy Tomato Soup

Protein Sparing Bread Grilled Cheese and Easy Tomato Soup

If you are looking for a delicious protein-packed meal and you are sick of meat, you must try my protein sparing grilled cheese and tomato soup! Even the tomato soup is packed with protein!

I grew up eating grilled cheese and tomato soup all the time! Personally, I still love this recipe for dinner!

The tomato soup is so easy! It is basically only 3 ingredients!

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Protein Sparing Bread Grilled Cheese and Tomato Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
Instructions
  1. To make the protein sparing grilled cheese, preheat a skillet over medium heat.
  2. Spread ½ tablespoon of butter one side of a slice of protein bread. Place the slice of protein bread butter-side-down onto the skillet and add a slice of cheese. Butter the second slice of protein bread on one side and place butter-side-up on top of the cheese. Grill until lightly browned, flip the sandwich and continue grilling until cheese is melted and the protein bread is golden brown and toasted. Repeat with remaining bread and cheese.
  3. To make the protein tomato soup, place the beef broth and tomato sauce into a soup pot and heat over low heat until warm (or pour into a bowl and heat in the microwave for 60 seconds). Taste and add salt and dried basil if desired. Add stevia glycerite if desired.
  4. Pour tomato soup into 2 bowls and serve with the grilled cheese sandwiches.
  5. Best served fresh.
Notes
Nutrition:
301 calories, 20g fat, 23g protein, 7g carbs, 1g fiber
P:E Ratio 0.9

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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