TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in a health crisis. Type 2 diabetic who had just developed high blood pressure. His pressure…
LOW CARB PEANUT BUTTER CUPS Have you ever gone to look for a recipe on a website or blog and have been bombarded with too many advertisements and pop-ups? I…
Low Carb Iced Mocha Are you running through McDonalds for an Iced Coffee, thinking you are just getting coffee, cream and ice… how about that with an extra 45 grams…
New High Quality ebook I am happy to announce that you can now get my books as a high quality ebook that works on any platform. This is an ebook…
Little Debbie Cupcakes This Little Debbie Cupcakes recipe is a sneak peek into my book Keto Comfort Foods! We’re often told to regard food as fuel and nothing else, but…
Low Carb Alfredo Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning…
Back to School Struggles I’m reading a booked called Heavy, which is a memoir of a mother who is helping her young daughter lose weight. Well, I should be honest…I’m…
TESTIMONY OF THE DAY “Hi Maria, I did a health questionnaire with you and you provided me with a ton of very helpful information. I have been meaning to reply…
ZERO CARB CINNAMON FRY BREAD I was just reading through my Famous Dave’s cookbook and saw the Indian Fry Bread! I thought I must try this one! These cinnamon fry…
How to Lower Blood Pressure Are you on a high carbohydrate, low-fat diet…like most American’s? If you are reading my blog…probably not, but if you know someone who has high…
Testimony of the Day Leah lost 60 pounds from when we started in February! No gimmicks, just eating right! “Dear Maria, I had to write to tell you just how much you…
Testimony of the Day “My heaviest weight was 456lbs. I needed a total lifestyle change. My heart was enlarging, I couldn’t walk very far, hard to breathe, asthma, acid reflux…..
Testimony of the Day Good grief! 5 days into Keto and I’ve lost five pounds! Even staying grain/refined sugar free, I indulged in some paleo baked goods over the holidays…
Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this Dutch Baby Pancake, but I also spend a lot of time working with clients and…