Air Fryer Bread Yes, the rumors are true! I wrote a Keto Air Fryer book! If you have little children or grandchildren, hold them close and hug them every chance…
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KETO INSTANT POT eBOOK Life may seem easy and smooth sailing for me but believe me, we still have very difficult times. One of the reasons I really wanted to…
The Best Salmon Recipe I grew up in Medford Wisconsin and if you have ever been to Wisconsin in the spring you know that Friday nights mean fish fry. Friday…
International Women’s Month The success of every woman should be the inspiration to others. We need to raise each other up, supporting other women. Make sure you are strong, courageous,…
Blue Light and Sleep Often times I talk with clients on the phone and they tell me they are eating from my meal plans but their blood sugars are still…
Keto Ask Me Anything I get asked some of the same questions about the keto diet everyday. Is keto bad for kidney disease? Can I do keto without a gall…
How to Lower Estrogen Dominance Many of you know my story of PCOS and how I suffered terribly as a young teenager with hormonal imbalances. It can be a lonely…
Air Fryer Hamburgers If you didn’t know already, I am working away at writing Keto Air Fryer cookbook! AND I worked so hard on it, the book is releasing 2…
Common Keto Questions As you all know, I would rather be on my paddle board with the whales than anything else so I decided to multi-task while I went paddle…
Guilded Grey Maria Collection As many of you know I am a simple girl in many ways. I don’t wear a lot of jewelry but when I do wear it,…
Italian Cream Cake Many of you asked me to make my Italian Cream Cake recipe in the oven instead of an Instant Pot. I adapted the recipe and made it…
Instant Pot Rib Soup It is soup season! Even here in Maui we had snow!!!! The locals joked that they don’t know what do do because they don’t own any…
Keto Course Sale!! Ultimate Keto Stack! You may know about our amazing Keto Courses that we launched earlier this year. We have a professional film crew come in to…
Keto for Weight Loss Tips Aloha! I went out on an adventure on my paddle board in front of the Keto Condo and decided to make a video on how…
Keto Travel Tips I get questions daily asking for tips on how to stay keto on vacation. I often have phone clients ask if they can start AFTER their upcoming…