The BEST Keto Pumpkin Ice Cream My son Kai loves helping me in the kitchen. He is a master at creating new keto recipes! Kai’s favorite ice cream is pumpkin…
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Collagen Brownies Are you looking for a gooey keto brownie? My keto collagen brownies are drool-worthy! You are going to love them! I added Further Foods hazelnut collagen to my…
The Ultimate Fat Loss Cookbook (Has more recipes and meal plans than ANY other ebook!) So many of my clients are having AMAZING results following my protein sparing meal plans,…
Burrata with Creamy Truffle Mushrooms We had a stop in Dubai when we traveled to Africa. We dined at Prime 68. On the menu they had Burrata with Creamy Truffle…
Protein Sparing Chocolate Soufflé I just made the BEST protein sparing chocolate soufflé! You must try this psmf recipe! I LOVE getting all of your emails and messages on how…
Olive Oil of the Month Are you looking for a perfect gift? Many of you know I LOVE olive oil, and I love to be a part of the Olive…
The Best Keto Sloppy Joe Recipe I LOVE sloppy joes! My Keto Sloppy Joe recipe is the best! Many of you ask how I get everything accomplished. You have probably…
How to make a Butter Board (that will not melt) I am really getting into these cute butter board recipes! The issue with the butter boards is that if you…
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school lunch chicken patty day and my recipe for protein sparing chicken patties will blow your…
Sugar Free Halloween Dessert My son Kai’s birthday is close to Halloween so I always like to make sugar free Halloween desserts to celebrate! We are sugar free and we…
Protein Sparing Pretzels Craig and I are both German and German’s LOVE pretzels and mustard! If you are loving my protein sparing bread recipe, you are going to love this…
The Best Butter Board Have you seen the new Butter Board trend? It is all over TikTok! People are loving butter again but now they are spreading the butter all…
Keto Coaching Certification – Fall Semester 2022 “Having been in the carnivore and ketogenic space for over 7 years, I came to the Keto-Adapted coaching programs with a decent amount…
Keto Shrimp Po Boy I miss New Orleans so much! I was scheduled to visit that amazing city this year to film cooking videos for Swerve but with Covid-19, that…
Easy Shrimp Saganaki I just took a group of people on a keto trip to Greece! While in Greece, I ate a traditional Greek dish called Shrimp Saganaki! I ordered…