I am more like you than you realize… you can find me opening a Kettle and Fire organic beef broth instead of making my own broth quite often. It’s so…
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Easy Hard Boiled Egg Mayo (Carnivore Mayo) I do not know why but I have always been afraid to make homemade mayo! That is why I decided to toss hard…
Tres Leches Cake Plan Plan Plan is the key to success Recipes like this can be found in my cookbook…Yes, I even have dessert recipes in The Art of…
Chicken Adobo There is some controversy about the use of Tamari (soy) sauce in the traditional dish, Chicken Adobo. This is a tasty  Filipino dish; some believe that soy sauce…
Creamy Chicken and Keto Pancakes Human Growth Hormone If you have read any of Suzanne Somers’ books, you already have read about the amazing properties of human growth hormone. She…
Asparagus and Crab Salad Asparagus and Crab salad…with REAL crab meat. IMITATION CRAB??? What exactly is imitation crab? First of all per serving, it has 15 to 20 grams…
FRENCH ONION SOUP When you order French Onion Soup at restaurants, do you know what you are actually consuming? Check out these ingredients: Culver’s French Onion Soup – Water, onions,…
Crunchy Top Cauliflower Potatoes This decadent recipe is perfect for your next Thanksgiving or Christmas party! Testimony of the Day “Hi Maria, I have read ALL the diet books, I’ve…
Acetylcholine In my book: Secrets to Controlling Your Weight Cravings and Mood, I discuss the main neurotransmitters responsible for a healthy brain (serotonin, GABA, dopamine and acetylcholine). Most people haven’t…
Spirulina is a SUPERFOOD to help with iron levels, energy and soooo many things! SPIRULINA: It is a sea vegetable in concentrated form (Enhances Immune System, Improves Digestion, Suppress bad bacteria like…
Testimony of the Day My heart fills with joy with stories like this: “Hey all! I waited to have a full three months of success maintaining my weight because in…
Testimony of the Day “My story begins with my three year old son and his journey through cancer. Our family had already discovered the “Maria Way” a few years ago…