My client Laura wanted me to share her testimony: “Before I met Maria, I felt lost when it came to food! I had read so many conflicting reports the only…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Pumpkin Pie Sorbet I don’t know about you, but it is NEVER too cold for ice cream or sorbet! KETO SORBET and ICE CREAM TIPS 1. Add a pinch of…
Tired Liver Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal health should…
Pumpkin Donuts It is PUMPKIN SEASON! Time to make my FAVORITE pumpkin recipes and these keto pumpkin donuts are a FAN FAVORITE! Instead of grabbing a donut from the deli,…
TESTIMONY OF THE DAY “We put our 10 year old son on your diet plan in November, with the hope that it would help his ADHD symptoms. We do not…
Apple Bundt Cake with Apple Glaze Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past few years. Man, I get a million questions…
FIBROMYALGIA FACTS FIBROMYALGIA My heart goes out to all the people suffering from fibromyalgia and chronic fatigue syndrome. This is a life-debilitating disease that some doctors often dismiss. I however…
Testimony of the Day “Hey Maria, I’m a Brazilian, I live here in US for about 5 years now, so forgive me if I have some grammar issues. So, I…
Caramel Apple Crisp Ice Cream Fun Fact: Did you know that one Granny Smith Apple has 29 net carbs with 26g of sugar? A KitKat Bar has 26g net carbs…
Keto Creme Brûlée My husband’s birthday is on Christmas Day! His FAVORITE dessert is Creme Brûlée! I love that he loves it because it is so easy! Find delicious recipe…
Hi All! I first want to say I love the fall! I love sweaters and tall boots! I can finally wear tall boots. When I was a teenager, I could…
TESTIMONY OF THE DAY Do you have chronic pain? Start my 30 day plan today like Stephanie did! “I have been low carb and sugar free since January 2014. I…
Slow Cooker Philly Cheesesteak Peppers Summertime is a great time to break out your slow cooker. It saves time and you don’t have to heat up your whole house on…
LOW CARB EGGPLANT RECIPES LOW CARB EGGPLANT RECIPES Eggplant, lovely eggplant! Most eggplant has a mild flavor, and when raw has a spongy texture, so eggplant can absorb many different types of…
Testimony of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…