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Wheat Free Foods Giveaway and Gift Ideas

By March 5, 2013January 12th, 2019Contest, Holiday Recipes, Vegetarian

Wheat Free Foods Giveaway and Gift Ideas

Wheat Free Foods Giveaway and Gift Ideas
Paula has made this such a lifestyle that she now makes healthy chocolates! You must check them out at www.curlygirlzcandy.com 

Wheat Free Market 

Wheat Free Foods Giveaway and Gift Ideas

Maria’s Favorite Things Giveaway!

Today’s giveaway is a huge gift box from Wheat Free Market! All you have to do is 3 things:

1. “Like” Maria Mind Body Health on Facebook and share Maria Mind Body Health on your Facebook wall.

2. “Like” Wheat Free Market on Facebook.

3. Leave a comment below on how your health has gotten better with the grain free and sugar free lifestyle! A winner will posted on Maria Mind Body Health Facebook page. Good Luck!

a Rafflecopter giveaway

The Winner is… Tami Hill Treu! Congrats!

Wheat Free Foods Products

Wheat Free Foods Giveaway and Gift Ideas

I had the opportunity to sample some of the very easy and convenient foods from Wheat Free Market. It is unbelievable just how easy Wheat Free Market has made the low carb and grain free lifestyle for us! I made these simple minute muffins for a fast and tasty breakfast and my boys kept asking for more!

All you have to do is place the packet ingredients in a medium bowl, add an egg and some unsweetened almond milk (or other liquid), stir and then place into a cute cup to microwave for about 90 seconds. Tada! Breakfast in an instant!

If you are needing some simplification in your grain free journey, you must check out their tasty products here: WHEAT FREE MARKET.    

Wheat Free Foods Giveaway and Gift Ideas



Holiday Gift Giving Ideas

Are you looking for the perfect holiday gift for your mother, sister, husband, or friend who is really hard to buy for? Why not give them the gift of health? I have created an AMAZON.COM store where you can find all the healthy ingredients that are difficult to find in the grocery store (and if you do find them, they are often very expensive). I have done some detective work and found the lowest prices on www.amazon.com for all of the products I use and love. Everything from food, pantry items, kitchen tools, supplements and skin products are in the aStore. I rarely waste time in the grocery store because I find everything online for a way better price!

Wheat Free Foods Giveaway and Gift Ideas

If you click on the words, you can find my suggestions:

1. Cute Food Apparel: I love Craig in his Kale shirt! Micah has one too!

2. A variety of “healthified” cooking basics to get started: coconut flour, stevia drink sticks, protein powders.

3. A box of nut flours from nuts.com

4. A smoker to make smoked meats! This is my favorite way to make chicken and ribs!

5. Oil spritzer to get rid of all the inflammatory vegetable oils in the diet. 

6. Exercise equipment or a pedometer. 

7. A box of ChocoPerfection bars.

8. A stand mixer! My mother-in-law bought me my first stand mixer and let me tell you, that is the “gift that keeps on giving!”

9. A slow cooker and The Art of Healthy Eating Slow Cooker cookbook.

10. A gallon tub of coconut oil.

11. A box of Kelp noodles or Miracle Noodles.

12. Pots and pans. Cast iron pans are my favorite!

13. Purchasing a consult or class video of mine to help them get started on their path to healing.

By purchasing products through my Amazon store, you help keep this blog going. You can also continue shopping for other products on Amazon after you are finished with “healthified” shopping. Just click the “Proceed to Checkout”. It then asks you if you want to add these to your Amazon cart (at the main Amazon site). Just click “Continue” and now you can add whatever else you want from Amazon all in the same cart! I always choose at least one thing from my Amazon Store before moving onto other items I need for the family, those items will also help pay for the blog without any extra cost; I just get a small commission for bringing your business to Amazon.com. Happy Shopping and THANK YOU for all your support!!!

Testimony of the Day

“In October 2102 I started on the path to having gastric bypass surgery after years of yo-yo dieting and being overweight since around age 8-9. I did everything from doctor supervised to phen-fen to WW to Medifast. My best weight loss was from Medifast but it quickly became too expensive and really was icky to drink shakes all day! 

In January 2013 I read a Wheat Belly synopsis. This was an interesting concept to me so I bought the Wheat Belly Cookbook on Kindle. At the end of his book, Dr. Davis offered Maria’s Blog as a great place for recipes, guidance, etc. I checked it out and was impressed so I bought the Metabolism book for my kindle. Then I had an initial health assessment and email consult with Maria. I immediately stopped my diet coke addiction (over 40 oz a day) – that was the hardest one for me. During this time we started eating less wheat and sugar and by January 15th I got rid of all the grain products and went wheat free.  
Since that consult with Maria in early January through today I’ve lost 51 lbs. The first 40 came of rather quickly and the last 11 have been slower, but are still coming off at about 1 to 1.5 lbs a week. All this with little exercise (since I’m allergic to it! Ha, Ha, Ha!) I canceled my WLS that was scheduled for April 2013 and couldn’t be happier. My moods are improved, I’m sleeping great, my body doesn’t ache all the time, my hands and feet aren’t always cold, I’ve not had a headache or acid reflux since late January, and my PMS is much better. I was experiencing facial ticks and vertigo type symptoms daily and the doctor didn’t know why but within 10 days of getting off the Diet Coke, they were gone and haven’t been back. 
I still have a long way to go (another 75 lbs maybe) but am now confident I have the right knowledge and the right nutritionist (Maria) to help guide me. Maria’s books, blog posts, and facebook page are great and full of eye-opening insights. We like most of her recipes I’ve made – especially the treats! I would love to be able to afford one-on-one consults but our budget only allowed for the basic health assessment and email consult. Of all the things I’ve done to shed the pounds, paying Maria (including books, cookbooks, and one seminar) was the best money I’ve ever spent. Wish I would have found Maria sooner – I would have saved a ton of money on wasted programs. -Paula”
Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Eva says:

    What a remarkable story. Congratulations to Paula.

    I can’t wait to try the Wheat Free Market products. It is when life gets so busy thatI find this lifestyle to be hardest to stick to.

  • Montica Berry says:

    my skin cleared up and digestion issues are gone since going wheat free/sugar free

  • Darla says:

    My health has gotten better going grain free and sugar free in many ways – now I’m hoping to soon be off some of the harmful meds.

  • Relizabeth says:

    Energy level has become more stable, concentration has increased, better endurance, and my tonsils are no longer excreting yucky, painful stuff! Yea!

  • jean says:

    It’s helped me to lose weight and I don’t get cravings as much.

  • Candace says:

    I’ve lost over 85 lbs on a low-carb, grain-free diet. I love the ideas and recipes. Keep them coming!

  • Marcia DesRosiers says:

    great gift ideas!

  • Barb Parrett says:

    I’m so thankful in what I’ve learned so far from Maria mind Body Health, especially the many many benefit of supplements!

  • belenda says:

    I never knew I had a gluten or wheat intolerance until I had been doing LCSF for awhile. Backsliding is my downfall. I swear its like a drug, one taste and I must have more and before I know it, I’m eyeball deep in gluten and wheat foods again. The most eye opening revelation is that now i know I’m intolerant because only when I’m eating that crap do my ankles swell. I must have some allergic reaction to it. As long as I’m LSCF (and gluten free, which goes along with LC) are my ankles skinny!!

  • Terry day says:

    I have more energy, no “grumbling” tummy as my kids called it, and feel over all more alive!

  • WoolyNC says:

    No constant urge to eat.

  • Vanessa says:

    I have lost 30 pounds giving up wheat and using your recipes.. thank you for the inspiration. I would love to try some of the wheat free products to help me continue.

  • Debbie says:

    love maria, love her books and i am a firm believer!!! The whole family can tell a big difference. thanks

  • mary ann says:

    Never tried these but I will now !!!!

  • Aileena says:

    I have not tried it myself yet. But I have seen how it has transformed other people.

  • Denise says:

    Love being pain free and full of energy!!

  • It amazes me the energy I have!!!!! LOVE IT!

  • Lisa says:

    Headache-free! Yay for me! Thank you for the beautiful blog and all the books, etc. It’s allllll good.

  • Marcy says:

    So many changes in our house. Physical energy, a sense of calm and focus, and my skin looks the best it has in years.

  • Esther says:

    How did I improve following Maria’s lifestyle? No more lack of energy, no more high blood presure, no more inflammation, no more pain all over, half the way down with overweight, and so on…. and Maria’s recipes are AMAZING!!!

  • Kim says:

    I have more energy, no heartburn and no brain fog.

  • Elizabeth says:

    I am just starting out on this journey and can’t wait for my family and I to try many of you’re amazing looking recipes!!

  • Chris says:

    My skin has improved, look younger.

  • Misty says:

    Best thing I have ever done. Going wheat free and sugar free has not only made me feel better but it has changed my sons life. Thanks to Maria these books have made the transition so easy! Thanks!

  • Doreen says:

    I have a family history of Celiac. I tested negative for it, but choose to go gluten free, and feel so much better stomach wise. I’m also sensitive to many grains, and have found a lower carb diet the best for me. I have bought several of Maria’s books.

  • Debbie says:

    I’ve lost 21 pounds since July maybe have about 6-10 more to go, sleep through the night using recommended vitamins/minerals, more energy, acid reflux gone so no more meds and not hungry all the time!

  • Karla T says:

    My heartburn magically disappeared. I used to take tums every night!

  • Becky says:

    I am trying to go wheat free but it is either hard to find the products or they are very expensive. And ordering can be quite daunting.

  • Maureen says:

    Congrats to Paula. I have been low carb for some years but it is not until I went totally wheat free that I was truly satisfied with my way of eating. No cravings. Not as hungry.
    Looking forward to trying the chocolates. They look great!!!

  • Jennifer says:

    I have cut my anxiety medication in half and am never worried if my clothes will still fit me anymore!

  • Revonda says:

    With GF and SF eating we are all (family of 6) much happier. No tummy aches, no congestion and no headaches. BUT when we mess up those things come full force immediately…

  • Karen R says:

    I’ve just started and have so much to learn. Since I’m a newbie. I can’t say I have seen changes yet, it’s only been a week. Probably a little less bloated.

  • Mary says:

    The GF and SF lifestyle has helped me maintain my 40 pound weight loss. I no longer have cravings for carbs or sweets and thanks to Maria, I’ve found substitutions that satisfy any craving I have.

  • Jessica says:

    I love hearing stories about people who were able to cure themselves! What an empowering idea not to rely on doctors, medicine and surgery!

  • Stacey says:

    I am new to going wheat free and sugar free – just reading the Healthy Metabolism book right now. I can immediately tell the difference in my sleeping when I have sugar and when I don’t. It’s a hard addiction for me to break, but I’m looking forward to the benefits!

  • vinessa chapatrs says:

    Since eating the Maria way I have so much energy! Our kids haven’t even had a cold since starting a year ago now. I am already overweight so with my 6th pregnncy my goal was to stay under 20# gained. I went two weeks over and only gained 18# one week after the birth I am down that 18# PLUS another THREE! That has nevrr happened before. Eating this way also kept morning sickness in check. I felt so good! Now my journey begins to lose this extra 100# I carry :/ and I need any help I can get. 🙂

  • Tracy SP says:

    Going GF and SF has left me with more energy, stable moods and better sleep.

  • Marilyn says:

    I’ve been SF and GF for about 6 months. One of the first things I noticed was the morning swelling in my hands disappeared within a week. As a musician, that’s exciting!

  • I’m not wheat free but I want to be!

  • Stacy says:

    I have been a long-time follower of Maria’s and have bought the assessment services as well as the 30-day meal plan. Many things have happened to my health for the better since my initial consultation. For one, I sleep 100% better. I am less anxious and my mood is more even-keeled. I no longer have horrible IBS symptoms, and the very odd electrical “buzzing” in my fingers has disappeared. I also no longer have monster cravings.

    I also have my son eating the Maria way, and his eczema has cleared up, and his ADHD is hardly noticeable. In fact, I met with his teacher the other day who commented on his steady energy level.

    Thank you!!

  • Jean says:

    The minute muffins sound great for a quick breakfast! And, those chocolates look amazing! My family has gone grain free, sugar free for over a month now, and we feel great! We’ve noticed lots of wonderful things happening…. happier teenagers in general, better skin, no more headaches, less mood swings, etc.

    I’d love to win this wheat free gift box to help us continue on this journey!!

  • Kristina says:

    Tow of our kids have wheat/ gluten allergies. They will be tested for celiac. Taking wheat out of our diet has help all of us in amazing ways. My son feels better than he has in a long time. I would love to win this sample pack. Definitely going to look at their products.

  • Melinda says:

    The diet is easy to follow, I have been wheat & sugar free for quite a few years now, orginally following the south beach diet. Having Maria to guide me on these posts and in the books has been very helpful.

  • Paula says:

    Thanks Maria! I’d love to try the wheat free market products. I bet they are great.

  • Onyx Panthyr says:

    I never heard of this company before. I’ll have to look into it. 🙂 Thanks for the info, Maria.

  • Debi says:

    I first read Wheat Belly and follow his blog. Then i ordered several of your books. I have noticed that I don’t feel soooo bloated and have less joint aches and pains eating wheat free. The arthritis seems better.

  • judy says:

    I have truly enjoyed eating MW. I have shared recipes samples and links to friends looking for a healthier way to eat. It has healed my gut and all my stomach issues are gone!

  • Elizabeth says:

    I began Wheat Belly in mid Jan. of this year. I’m so encouraged by the results as everything before it, that I’d tried had NOT worked. I was obese (hate that word), insulin resistant and my health wasn’t good. I had type 2 diabetes and a recent diagnosis of rheumatory inflammatory disease and fibromyalgia. No matter how I tried the weight would not come off. To date I’ve lost 40 lbs. (more or less—I only weigh once a month so don’t know for sure where I am at this moment). It’s coming off slowly but it’s coming off. My fasting labs showed my A1c had come down to within normal range (important for diabetes) as well as my cholesterol. I no long have IBS as well. I’d LOVE to be able to try more of these weight free market products…I’ve already made a purchase with them and they were good. Being wheat free has made such a HUGE difference in my life. I can’t wait to see what will be happening in the months to come!!

  • Astrid says:

    Much more energy and feeling fantastic sans grains & sugar!

  • Katie says:

    Ive lost 35 lbs and feeling so much better!

  • Barbara says:

    When Wheat Belly hit the shelves, it fell into my lap. My diet immediately eliminated all sources of wheat and my sleep patterns improved and well as the frequency of the migraine headaches I had experienced for decades. I am most grateful to this community and all of the ongoing research and GREAT recipes and ideas.

  • anne says:

    no more migraines. weight loss slow, but still nursing, and i can’t lose weight nursing despite being grain-free. such is life. he’s 17 mo, so i’ll nurse until 24. almost there!

  • Laura says:

    No more Metformin and Lisinopril for me (diabetes and high blood pressure). Would love to try this brand, specially the Granola.

  • Sara says:

    No more headaches! These products look delicious.

  • Olya says:

    When I first went wheat-free 3 days later I felt that blinds were taken off my eyes: my vision improved!

  • Cynthia Berns says:

    Going wheat free has helped my digestion, distinction and I feel so much lighter and better!

  • Caroline says:

    I feel great, I have energy, no sugar cravings, lost weight, love that my taste buds developed with all this yummy food. My latest faves are coconut oil bombs in my morning green tea, whipped coconut cream with Maria’s granola and a few pomegranates.

  • Dyanne Spease says:

    After 4 1/2 months of being Paleo (totally grain free) I am feeling better and down 27 lbs. The last 3 years have been terrible. My thyroid went haywire. But most def eliminating wheat will be a life long thing even if I start to add in a few grains down the road.

  • Debbie Meissner says:

    I think the biggest difference is I am having regular BMs. I have had constipation for years and eating a grain-free diet has helped that tremendously.

  • Chris says:

    I am struggling going wheat free, but I know that I feel better when I don’t eat grains.

  • joyce says:

    Just started to learn all about this and willing to try it out for a healthy living.

  • Vicki E. says:

    I’m wheat free and would love to try these products. Always looking for new ideas to spruce up meal time:()

  • Abigail Mismanos says:

    Less pimples, glowing skin, happier, healthier, no more allergies.

  • Lynda says:

    Lost some weight. GERD gone. Less joint aches. Much easier dental visits!

  • Susan Lynn says:

    Like everyone else…I would love to try these products….it’s hard to spend extra to try recommended foods so this is a perfect way to taste without the hurt!

  • Carley says:

    I feel so much better when I eat this way, and there is a noticeable difference in my ASD/ADHD son’s behavior when he is wheat free. Still struggling to get everyone in the house eating this way 100% of the time.

    Liked, liked and shared!

  • Ari Yoder says:

    Lost 80 pounds, asthma, arthritis and allergies gone, feel great. Take no meds of any type.

  • Linda F. says:

    I haven’t officially tried wheat free. I have been eating Net Carb low carb for a couple of months which does eliminate wheat. I feel good for a 64 year old gal with only osteoarthritis and extra 20 to 30 lbs. Now just to get active! I am interested in eating wheatfree however, especially since my daughter and her family are gluten intolerant! Thanks for this opportunity!

  • Kathy S says:

    I have been GF since being diagnosed with Hashimoto’s in the spring. Haven’t tackled sugar yet, but that’s the next thing. Still working with endocrinologist to regulate my meds.

  • Marilyn Curttright says:

    Gosh, it is hard to think what hasn’t been affected. Not only am I down 4 pant sizes (soon to be 5), I’ve noticed my ruddy complexion is no longer ruddy. Thanks Maria for your blog!

  • Tatyana says:

    Our journey to wheat-free started about 1.5 years ago. I’ve decided to try this way of living because of my husband. We tried to cure his asthma and food allergies. He is feeling so much better now to be on Maria’s way of eating. Now, he can breath. Thank you, Maria!

  • Cynthia says:

    My life has so improved since I changed to a wheat /grain and sugar free low carb diet about 15 years ago and lost over 50 pounds, which I kept off. A few months ago I purchased Maria’s plan and have learned more to improve my health and also lose more weight another 19 pounds so far, which is not always easy when you are 71 years old. My exercise comes from caring for my horse farm.
    With Maria’s help it has been so simple to make additional health improvements. . One of the the best tips for me was to be sure to have enough salt. I love the low carb way of life and Maria’s healthified recipes are wonderful.
    Thank you Maria!

  • Matt says:

    My son was diagnosed as having “pretty severe” ADHD nearly two years ago. It was suggested to us that he adopt a gluten free/casein free lifestyle along with avoiding food dyes. There have been times along the way that he has had something containing gluten or casein and we can tell the difference immediately. He is good about it now and knows what he can and cannot have. It has made a positive difference in his behavior but it is still a daily battle. I told him that I would do this with him. We hold each other accountable. It was tough at first but I really enjoy it now! I’ve worked out for years but after going wheat free I shed fat and just feel better in general.

  • Andi says:

    Would love to win this and try these products. I just feel better in general eating wheat free, and after cheating a few times and knowing how I feel afterwards, I’m no longer tempted to cheat!

  • Diane Peake says:

    Wheat and sugar free are the only way to go for great health! It’s hard when my 27 year old son brings home his goodies and they are staring me in the face!

  • Laurie L says:

    Being wheat free has change me from the inside….and it’s a great feeling. I practice (as much as possible) being dairy free, gluten free, sugar free and corn free…eating as little yeast as possible. It’s been almost a year and a half….finding new “sites” that offer what I’m looking for is great.

  • Kim says:

    Tried the protein popovers…yum!!! Made with the Jay Robb egg white vanilla protein powder and they came out wonderful!

  • Patty says:

    I love all your recipes and helpfulness!

  • Maria says:

    No more feeling bloated or having headaches, it’s awesome!

  • Tami says:

    Allergies and asthma greatly improve. Acid reflux…what acid reflux? LOL it disappears!

  • Kelly Land says:

    No more stomach pains and gas aces!! Would love this package!!

  • Marla says:

    I test my blood sugar and ketones daily and my glucose is now very normal consistently and blood ketones are high! Yahoo!

  • Barbara says:

    Going gluten free has helped keep my husband’s Crohn’s disease under control

  • laurie makinen says:

    I have tons more energy! Can keep up with my kids!

  • Deb says:

    I’ve been wheat-free, sugar-free, processed food-free for 2 yrs now and have lost 35#’s. I no longer have joint pain, bloating or gas. I love Maria’s recipes and helpful insights. I’m now trying to convert my DH and bought him the Amazon crockpot and slow cooker cookbook for Christmas. He loves to cook w/the crockpot. hint, hint, hint.

  • 1956okie says:

    Aches and pains I thought were just a part of aging are mostly gone. Great sleep. Clear skin. Energy. Brain fog lifted!

  • Georgia Keesler says:

    Paula’s story could almost be mine….I had lapband surgery and still didn’t permanently lose weight….not until I went grain and carb free and started taking supplements Maria recommended did I start getting healthy. I’ve lost 53 lbs. since January…..my insides feel alive again.

  • Carol says:

    Hubby and I have each lost around 50 pounds and feel great. Being wheat/grain/sugar free is an important part of who we now are.

  • Deanna says:

    I suffer less from migraines!

  • Vickie E says:

    Amazing how much energy I have now. No more feeling like an invalid.

  • Susan Burns says:

    I have been looking for wheat-free products. Thanks for this information.

  • Beth says:

    Thanks for the info on the Wheat Free Market. I know several family members who could use this!

  • Kristel B says:

    I realized that my joints don’t ache and I have energy.

  • rosieg says:

    grain free and sugar free have totally changed my life. no more muscle cramps and 30lb weight loss.
    Thanks Maria

  • I feel soo much better being wheat free and now I know that gluten can really affect the thyroid.

  • Beckie says:

    Still working on being completely wheat and sugar free but I always feel more energized and fuller longer when I eat correctly.

  • Barbo Gold says:

    I love the company “Nuts For You” What a happy family
    venture. I have their pecan flour and several others.
    Good service, fresh product. Me like!

  • Holly says:

    I would really appreciate this as I explore this new way of eating and taking better care of myself!

  • Josie Griffiths says:

    I have so much more energy, I feel happier and am just living my life again because of what I have learned reading your books. I hope soon to be able to purchase one of your packages and really get the full benefit of your program.

  • Shawna says:

    liked and shared 🙂

    i’m still very new to the “maria” way but so far my sugar cravings have gone away and i have more energy during the day.

  • Kim says:

    My brother has gone wheat free and loving it – I was discussing this with him yesterday and I think this might make a huge difference in my life!! Would love to win this so that I can get a great start!!

  • Iya says:

    Ever since I went wheat-free, my acne has cleared up and my energy levels are awesome. No more mid-day naps. I’m like the energizer bunny!

  • Julie Stewart says:

    Immediately after going grain and sugar free I had much more energy and felt so much better!

  • Dawn says:

    Hi Maria! I entered this awesome giveaway! As a twitterer I’d love to be able to add an extra entry for tweets in the future 🙂 Just a thought – love what you do! 🙂 Good Luck everyone! 🙂 Best, Dawn

  • Molly says:

    I’ve lost a bit by dropping grains…. now I have to tackle the sugar! I’m new to this. Thanks so much for the chance!

  • Vanessa says:

    I have not been living a sugar or wheat free lifestyle, but really want to and this would help me get started!

  • Lisa says:

    My bloating and puffiness just disappears when I stay grain fee!

  • Kelly Smith says:

    I am only 3 weeks into being wheat free, but I notice a difference in my cravings, my eating habits, sleep and I have lost 6+ lbs! thanks for this great giveaway!

  • April Brown says:

    Inflammation has decreased in my joints. Not hungry.

  • Micayla says:

    Love the way I feel more energized, get ill less often, and the weight loss I have experienced by dropping grains!! 🙂 I will never go back. <3

  • Mandy says:

    Wheat Free has dropped my weight and my pain levels immensely!

  • Laura O says:

    I’m just getting started with this lifestyle.

  • Kathy says:

    We have just started our journey down this path. We could use all the help we can!! Thank you for this opportunity!!

  • Sandy in Iowa says:

    I’ve gone wheat free and lost bloating almost instantly. My GERD is nearly gone and I’ve been off Omeprazole for 3 months now since giving up the wheat. Next, I really have to give up the sugar, I’m sure I will see many more benefits of kicking it.

  • Ancilla J says:

    I am more energetic and feel less bloated.

  • Carmen says:

    I just started this lifestyle! I’ve tried Paleo, so I feel this is going to work for me! Can’t wait to see.

  • amy says:

    I have less food cravings!

  • denise says:

    I am just trying this out, I need this very badly. I have been going crazy in the grocery store with labels and packages, but I am committed to trying.

  • Danielle says:

    I haven’t completely gone grain free, I’m still in the process of learning! But I’d love to get there! So glad I found this site:)

  • Esme says:

    Wheat free and sugar free living is the way of life for me now. It’s only been a month, but the changes are tremendous and I will never go back. Who knew!? Oh, wait, I guess you did….. 🙂 esme

  • Christi says:

    The hubs and I went wheat-free about three months ago. We are still mourning the loss of sandwich bread but adapting. We would love to win this!!!

  • Sarah says:

    I have had lots more energy since starting this lifestyle and my hypoglycemia has completely disappeared. Would love to be even more keto adapted and learn that diet in more detail. Hopefully running my first marathon next summer! What amazing giveaways would love to win!

  • David says:

    My iron stores came back to almost normal after going gluten free.

  • Laureen H says:

    My energy level has gone through the roof since giving up wheat and sugar. My brain is 100% as well. I wished I had known about this lifestyle years ago. But it’s better late than never. Feeling might ~ Blessed ~

  • Jodi says:

    I have started the wheat free way of life about 2 months ago and have dropped 19 lbs and MANY inches. I have more energy and feel so much better.

  • StephieD says:

    I have been on a journey to get my entire family of 6 (7, including my step-son’s mom) to be wheat and eventually grain-free for the past 2 years. It has been tough, because of trying to carry on the lifestyle in 2 different homes and being the main cook and educator. The benefits have been very positive, though. Personally, I have maintained a healthier body-structure, my skin has cleared up, I get much better sleep than ever before, and my digestion is more regular than it ever was when I consumed wheat on a regular basis. Now, when I slip-up and consume something that contains wheat, I feel the sugar-rush and get acne within 3 days later – that’s just crazy! Anyways, being wheat and gluten free has helped my children, my step-children, and my husband significantly, as well. My husband and oldest step-son suffered from severe year-round allergies for his whole life (37 years) and lived on Benadryl until I changed our diets to exclude gluten and wheat. Now, neither of them have needed allergy medications for almost 2 years! Overall, this has been a wonderful success!

  • Alicia says:

    omg…. sleeping like a rock, joints don’t hurt, lots of energy. Yes, I miss the taste of bread, but I sure don’t miss all of the previous problems!

  • Darcy says:

    Heartburn gone and more energy, sleep better and now food cravings…eat when my body says it’s time!

  • gina says:

    It has helped me with weight loss, metabolism, mood swings & cravings.

  • kim skinner says:

    no more itchy rashes and hair loss.

  • Kayt says:

    I totally rock the GF lifestyle and what an amazing difference. I am still working on the no sugar thing. Pretty much no processed sugar yet I still love my maple syrup.

  • Andrea Brown says:

    When I eat gluten products I swell up almost immediately and the scales will show two pounds of bloat! I’m miserable. It is hard trying to stay wheat free 100% of the time. If only I had the will power to not stray….

  • Shari B says:

    So overwhelmed by making the switch to gluten-free, but what I have been able to accomplish has left me free of an abdominal pain that had plagued me for years! I have more energy too! Now, to just get the right support and encouragement!

  • Luonna L. says:

    I’m so grateful for having discovered the gluten free lifestyle. My life has dramatically improved from removing wheat and all grain products. Not only have I lost 20 pounds but the emotional moody roller coaster has subsided! I never realized how one food product could negatively impact my life so much!

  • Mike says:

    I’ve recently gone carb free. Looking back I think I may have either a wheat or gluten allergy. My psoriasis and psoriatic arthritis is better with out wheat and carbs. I’ve lost 25 pounds over the past several months. In part due to juicing, but mostly because I’ve gotten serious about quitting wheat. Thanks for a great source of info as I get my wheat free journey underway!

  • Donna Poole says:

    Haven’t tried it yet, but what I’m reading is encouraging.

  • Alynn says:

    Eliminated allergies for a family member

  • ASHLEY says:

    I am amazed on how much my health as improved both physically and mentally since dropping wheat and sugar out of my diet! its been a complete 180~ I have more energy, I sleep like a baby, and my mood has improved all around.. This is not a diet to me but a complete life style change and my family.

  • Michelle says:

    Our family has been (mostly) wheat free for about 9 weeks and I was afraid that Thanksgiving would be really difficult, but I didn’t miss anything! We all feel better, more mental clarity, skin looks great, and weight loss!

  • Shelley says:

    Thanks for the opportunity to enter this giveaway!

  • Amy says:

    Just starting Grain Free today. Overwhelmed just a bit but my excitement to see changes is even stronger!

  • Arlene says:

    No more brain fog!

  • Jeanne says:

    I have suffered with digestive issues for years. In fact, at just 19 years of age, my colon paralyzed and had to be removed. I then suffered from three heart attacks due to congenital birth defects and side effects from medication. With small children, I found myself at a loss for how to improve my health. Over the years, I had to be on bed-rest often and gained more than 80 lbs. We started eating badly and my belly was always upset. I had to drink tea every night to avoid pain and bloating.

    When I found out about the Wheat Belly book, my family, including my 20, 16 and 10-year-old children, supported the change completely. We went through our cupboards, found the products that contained wheat and high fructose corn syrup and immediately got them out of the house. We cut back on cable and other expenses in order to have more money to experiment with healthier options. I have so much energy that I, along with my youngest, drove 10 hours (each way) to surprise my grandmother over Thanksgiving just to bring her a little extra cheer. I hit the gym every day, I do yoga and meditate every night using the Insight Timer app on my phone.

    Eliminating wheat has turned into an entire lifestyle change and we are all noticing. My kids have less acne and, when we are full, we feel satisfied instead of sick. This has given us our family life back!

  • Tandy B says:

    My family and I have been wheat free for 3 months now. I have lost 15 lbs, my husband has lost 20 lbs. We both feel better than we have in years.. my 10 year old daughter has even lost weight and she told me the other day, “Mom, I can run better now ! ” That is priceless because she has asthma and I believe the cutting the wheat has made a difference in how much better she can breathe to run. Also, this past summer, my husband was diagnosed with a kidney disease that one of the causes is inflammation. We did research and decided that trying a wheat free diet could help elimination/reduce that inflammation and thus far, it is working because it is in remission, hopefully to never return.

  • June Grey says:

    Eyes Wide Open! I only wish I had known about the grain-free life earlier. My next goal is to eliminate the sugar (it’s everywhere in everything!!) Wish me luck! Scratch that……wish me hard work and wise choices

  • Deborah says:

    I have lost 30lbs in 2 1/2 months since going wheat & sugar free!!! WooHoooo!

  • Brenda says:

    I feel younger.

  • Rebecca says:

    I started in July and have lost more than 20 pounds, less cravings, better digestion, better energy and I hope to reverse some long term auto immue problems in time. Thanks for the chance!

  • Mary says:

    Not only have I lost weight and inches, I have more energy and feel much better physically.

  • babs says:

    I am so excited to have been made aware of ALL of this. Our Pastor has been leading a class on Sunday evenings on this topic and this just all kind of falls right in place. Here’s to treating our bodies as temples ….

  • Kathy says:

    I have fibromyalgia and arthritis and have noticed a huge difference in my pain level since adapting this wheat free and sugar free lifestyle. I feel so much better overall!!!

  • Susan says:

    No more joint pain. Crohn’s is under control. Thank goodness!

  • Fran says:

    Oh how I wish the Wheat Free Market was available in Canada! I’ve been waiting and hoping that one day soon we will see the products here. We have been wheat free for about a year, after my son introduced me to Dr. William Davis and Wheat Belly! The first thing I noticed after I stopped wheat/grains was I was never hungry, and of course the weight loss. I still have issues with osteoarthritis in my right hip and knees, and I am hoping in time that will improve.

  • Deb B says:

    I have just started my gluten free journey.
    But after just one week I am down 4 pounds & my skin is noticably clearer!
    Some Wheat Free Market goodies would
    definitely help as I figure things out with my new lifestyle!

  • Lucy says:

    Hi There…. I suffer from acid reflux and have a hernia which make eating a pain.. literally! I am just starting on the wheat free path and already find a difference with my bowl function and I am off my reflux meds Nexium which causes bone loss which was a big worry of mine. I am just learning how to change my diet with basic recipes and hope to expand on that so it is easy and automatic. My goal would be to have my children enjoy the meals I create without any comment on health or wheat free, so that it would be a natural way of eating for us!

  • angie says:

    No more puffy feeling and swollen fingures!

  • Cathy says:

    Being wheat free has reduced my bodies inflammatory response, and reduced/eliminated the urge to snack at night on junk. Love it!

  • Noni says:

    I love the feeling of not being “owned” by food – the intense need to eat candy is finally gone!!!

  • Dana says:

    I have been wheat free for 6 mo. I have lost 35 lbs just since giving up wheat. I am a cancer survivor, and I believe it has helped my numbers(CA125-20) stay low. They had started to climb, and have gone down since giving up wheat. My arthritis inflammation has been much better. No more headaches. No more constipation. No more heartburn. I sleep better, I could go on and on. Now I am trying to convert the rest of the family!

  • Holly says:

    My reply would take way too long to list everything. Briefly, dairy free and reduced sugar first, then gluten free, even more reduced sugar. Huge differences in brain fog, itchy skin and eczema, occasional joint pain, lost 17 pounds without trying, blood sugar balanced.

  • Melissa says:

    More energy…less pounds

  • Nettie says:

    I went wheat free in June, 2013 after reading Wheat Belly. Within 5 days all my food cravings disappeared, mental fog is gone and I have lost weight and joined CrossFit. I will never go back to eating wheat because, unlike a diet where you feel deprived, I don’t miss it. ps – I am 67 so it is never too late to go wheat free.

  • Cheryl says:

    Since I’ve been wheat-free I’ve lost weight and have no more migraines!!!

  • Sandra says:

    Less joint pain.

  • Jammie says:

    I feel the best when I am gluten free,

  • Melanie Haight says:

    I have lost weight and my skin has cleared up since going wheat free

  • tRACY says:

    I have gotten rid of gerd and reduced pain. :))_

  • Steve says:

    I gave up wheat about a year and a half ago and saw dramatic improvements in health:

    -No more frequent headaches
    -No more arthritis pain in my hands and fingers
    -Clearer head, less anxiety
    -Less hunger or wheat cravings throughout the day
    -No more constant zit outbreaks
    -Less gas
    -Much better sex!

  • Rena says:

    I haven’t started yet, but I’m looking forward to starting and hopefully feeling better and looking better by this time next year.

  • Brenda McNeil says:

    I cooked wheat/grain free this Thanksgiving. Didn’t tell anyone but my husband and daughter. No one could tell. I didn’t feel so stuffed or sleepy after the meal! I have less heartburn and bloating since starting to eat this way. No longer crave sweets!

  • Tammy Thomas says:

    these products look intriguing! might be a good option.

  • Anne says:

    Stable weight. Joint pain gone. Not food obsessed any more. Great skin. Feel and look younger than most folk my age nearing 60!

  • Chris says:

    Being wheat free has changed my life. I feel better in my 40’s than I did in my 20’s!

  • carol e says:

    this would be great for the holidays

  • Kristin K says:

    Congratulations to Paula! I found Dr Davis’ Wheat Belly book after I had been diagnosed with severe gluten, dairy & corn intolerances. I later found Maria’s blog. I feel 10,000 times better and don’t have to worry about whether I’ll get sick from what I eat. 🙂

  • April says:

    Weight loss, lifted energy, decrease in inflammation and overall pain… thank you so much!

  • Suzie says:

    Much less joint pain!

  • Cyndi Cox says:

    Happy to say that my guts aren’t near the issue they used to be; IBS is almost under control; blood sugar issues much better; I’ve been able to lose weight without really trying and I’m not nearly as tired as I used to be. I am not perfect at this but I feel so much better that I will continue learning how to work the gluten free lifestyle!!

  • sandra Tapia says:

    Me and my daughter have been trying really hard to change our eating habit. As of now my daughter was able to become pregnant since she changed her diet. i cant wait to buy cook books.

  • julia lothamer says:

    Have been SF for years, trying to help my diabetes…it’s not really working well enough to achieve what I want to accomplish, so I’ve been LC for 4 mos now, feeling even better but have found a great interest in GF and want to see if WB will help get all aspects under control finally!!! I find it amazing that more “physicians” don’t encourage this lifestyle for their patients!! I’ve been complaining of diarrhea for over 5 yrs and not a one have suggested going grain free, but so far it is helping tremendously!

  • Beth says:

    My digestive issues improved immensely. My cravings were gone and I wasn’t so tired throughout the day.

  • Robin says:

    I’ve lost 20 lbs. and counting! My belly was the first thing I notices shrinking. I’ve lost inches, I sleep better, I don’t have big mood swings so I’m much more even all day, and I just plain feel so great! It’s encouraged me to find really healthy recipes for fantastic, satisfying meals and treats, like on this site. It’s wonderful. I’m better at 53 than I’ve been since my early 30s!

  • Julie W. says:

    Less migraines and more energy! Lost 10 lbs as well and look healthy too.

  • Stacey says:

    Going wheat free allowed me to lose 5 pounds right away, giving me the incentive to join a gym and continue getting healthier. Also solved the problem of excessive gas and bloating, lost food cravings, and the brain fog raised.

  • Rick says:

    I went off of wheat and sugar about a year ago. I was pre diabetic, almost losing my leg. I was lethargic most of the time. 100 lbs. lighter, I am a new person. Exercise and the right foods are my lifestyle now. Besides, I can’t eat wheat because of the pain it causes me the next day, intolerable. I don’t miss wheat one bit and I will never go back. Now sugar and I will go a couple rounds once in awhile, but nothing major that I can’t handle.

  • Jessica says:

    I love how I feel when I eat wheat free! My skin clears up, I feel less bloated and have had weight loss.

  • Tim says:

    The further I stay away from it the better I feel. I normally feel bloated after every meal. When I stay away from wheat products, that feeling goes away. I feel more energetic and clear minded. Don’t get me wrong. My taste buds love the taste but my body suffers because of it. I love the alternatives you give. I will try some of them. Thanks!

  • Patty says:

    I love this site I love the recipes they help me since I have had gastric by pass 4 years ago and I am doing awesome I recommend Maria to everyone

  • Griffice says:

    My weight is down, no prescriptions anymore, heart burn under control….not bad for a 72 year old!!!!

  • clara says:

    I’m excited about possibly winning! Since giving up wheat, my joints stopped hurting, my headaches disappeared and my belly has gone down.

  • sonja says:

    Wheat free has helped with my water retention and my acid reflux. Without this way of eating, I feel like I have sausage fingers and my heartburn is out of control.

  • Tbates28 says:

    It’s helped my skin and also brain fog!!

  • Heather says:

    No more cravings, weight loss, I have a more positive outlook on my life and am appreciating my body more and more each day!

  • Dana says:

    My sister inspired me to read the book and to go to this lfiestyle. Just started this week so I am a novice and reading everything I can.

  • Phyllis says:

    A friend just told me about your blog. Looking forward to reading more about you. In March 2012, my physician suggested I read Wheat Belly and watch a movie called “Fathead”. After doing both of those things, I decided to cut out the wheat and cut back on my carbohydrate intake. With getting rid of the wheat went most processed food. I then cut out HFCS, artificial sweeteners, cut back on sugar, and cut out all the bad cooking oils (at home, eating out is another story). I have lost over 55 lbs (40 lbs from just changing my diet and an additional 15 with exercise (burst training)). I have never felt better in my 43 years and it just keeps getting better and better.

  • Quality articles or reviews is the importan to invite the users to pay a quick visit thhe web site, that’s what this
    web page is providing.

  • Danita says:

    Just starting…haven’t gotten totally grain free yet

  • ann says:

    Lost 45 lbs and NEVER FEEL DEPRIVED

  • Erin L says:

    Going wheat and sugar free has helped me with joint pain and helped with energy and moods

  • Caroline says:

    Liked and shared! Great lifestyle!!

  • Fada says:

    I don’t have every day headaches and bloated belly. My brain works so much better. Blurred vision disappeared. I became more optimistic and happer. More energy and patience. I could go on and on 🙂

  • Rhonda says:

    A wheat free diet has, so far, been helping me lose weight and has been helping improve digestive issues.

  • Emiy Love says:

    My Hashimoto’s disease is in remission with no need for meds. Thanks to no wheat and sugar now I am healthy enough to have a baby!

  • Jennifer says:

    I haven’t gone completely grain and sugar free, but have been mostly gluten free all year and have cut down on the sugar a lot and don’t do a whole lot of gluten free replacement foods. I lost 50 pounds in 4 months and have easily kept it off. My moods improved, my mind is sharper, and my joints hurt less!

  • Jody says:

    Just found your site and beginning to go wheat free.

  • laura says:

    I’ve lost 80lbs and have never felt mentally or physically better! 😀

  • Theresa says:

    Liked and shared. Enjoy feeling human again, instead of just . . .existing.

  • Nancy says:

    Among other things, no longer headed to a knee replacement! So happy I made the decision to go wheat free and have been able to stick to it!

  • CJ StJohn says:

    Wheat Free living has made stomach upsets go away…no more itchy skin…and my asthma symptoms have been reduced..

  • Kris in Alaska says:

    My acid reflux has disappeared as well (except when I eat canned tomatoes!?) and I used to eat Tums by the container full!

  • Kristin says:

    I’ve lost 85 pounds

  • Jan says:

    Less bloating and lethargy. My husband’s chronic rashes have improved greatly. Starting to eat more whole foods.

  • Sarah says:

    My digestive issues are gone!

  • Jan Johnson says:

    Going wheat free helped me lose weight and what surprised me improved my asthma to where it is hardly bothersome at all – when I used to suck on an inhaler multiple times a day. It also helped my gastroesophageal reflux disease – much less regurg and acid. When I cheat, and I do sadly, the phlegm and wheezing come right back and remind me I do not need to put that in my body!

  • val says:

    My digestive health has been totally improved!!!!

  • Patti Renegar-Fay says:

    My digestion has gotten better. My osteoarthritis is improving.

  • Leslie M says:

    Significantly reduced joint pain and lost weight. No more fibromyalgia.

  • jody estabrook says:

    I am off diabeties and cholesterol meds and have lost 57 lbs! Wheat free bby!

  • gloria moyer says:

    I have been wheat free for approximately 2 and a half months I am down approx 30 lbs with about 30 more to go.. I am losing slowly as I do little exercise. I am feeling amazing but most of all this is not a diet for me its a life altering change. I have lived on nexium for almost 10 years and while I still use it occasionally (if I eat later than usual) I find the majority of my stomach issues have disappeared. My joint pain is less frequent and my headaches are fewer. I have cut out pop 99% which is a great improvement for me.
    My problem is sugar, I still put sugar in my tea which I love.. Iwon’t switch to sweetners of any kind as I just got off that stuff and I don’t like honey in my tea. ANY suggestions .. looking for friends in my search for health and happiness

  • Norma says:

    I feel so good…
    better range of motion
    fewer aches and pains
    clearer skin
    40 lbs lighter
    thank you
    thank you
    thank you

  • Laura says:

    Since going grain free, just recently I have experienced a lot of changes. I am starting to see my indigestion finally clear after a long battle of sleepless nights and hurtful days. Now that I am grain free I am seeing other negative effects leave like aches and pains, headaches, longer periods, etc. I am still working on not falling off the wagon but each day gets easier.

  • shewonnah says:

    The absolute BEST thing that has happened to me since going wheat free is that my blood sugar is close to the ‘normal’ range. I’ve been on meds for diabetes for the last 15 years, but now control my blood sugar thru diet and I don’t have to worry about all the side affects of the meds, which is some cases is worse than the disease itself.

  • Gwen says:

    better health, better blood sugar, better weight maintenance.

  • Julie says:

    The arthritis pain I have been experiencing in my knuckles has all but gone away since I started paying attention to what I was eating, which now DOES NOT include wheat!

  • Christina says:

    just started going wheat free and so far enjoying increased energy, regular bm’s and no pain in my knees!

  • Michelle says:

    I love your blog posts and recipes. Please keep ’em coming!

  • Genevieve Le says:

    I am new to wheat free and feel amazing, my cravings are almost gone.

  • gail heinold says:

    Since my friend and I started following this way of eating my diabetes readings are so much better. I love your recipes and books. Finding this is a win anyway I look at it. thank you so much

  • Kathy says:

    No more GERD or bloated feeling and TONS more energy!

  • Heidi says:

    Great story

  • Jennifer says:

    Would love to win the Wheat-Free market stuff! We are traveling this weekend, and I was just thinking what am I gonna do?!?! So my game plan was to make some snack stuff to bring with me. I have not been doing this lifestyle very long, but I have to say, my tummy has gone down. The other thing is that I have lost 4 pounds….maybe more….for only about 4 weeks. I will say that during this time I have had some slip ups. But I feel better. One thing I have noticed (cuz I slipped up last night) was that this morning my hands fell asleep again while I was sleeping. This used to be a chronic problem I had where my hands would fall asleep very easily. I didn’t even notice that it was gone until I ate some stuff yesterday that I shouldn’t have and wowzers…hands asleep this morning. Back on track today and like I said planning my trip so I stay on program. 🙂

  • Hannah says:

    I’d love to try these as I explore a gluten free lifestyle!

  • Mari says:

    What an awesome giveaway! I have autoimmune disease lupus/with fibro symptoms that I know going wheat free will help! I am in need of a transition asap to get my health back into tip top shape. Thanks for the giveaway!! Awesome!

  • Sabrina says:

    Psoriatic Arthritis seems to be terrible aggravated by wheat things. I can always tell a difference when I back slide into eating wheat stuff.

  • Lisa P says:

    Going wheat-free (gluten-free) eliminated my thyroid antibodies.

  • Stacy G says:

    Low carb and no sugar is where its at! I haven’t been sick in YEARS. I have to admit, I had brown rice and saag paneer for lunch last week and afterwards, the carb bomb hit and I felt horrible. Lessen learned!

  • Sharon B. says:

    I’ve lost some weight, but not enough yet. I do feel better, however!

  • Amanda says:

    Thank you for recommending another great product to trust in! I used to have such a hard time focusing at work for long periods of time. I would be groggy and just mentally tired. Now that I’m eating the Maria way I can’t believe how much better I feel! I feel sharper and YOUNGER! 🙂 Thank you!

  • Shannon says:

    Gotta get back on track! Can’t wait to check out these items! Thank you!

  • Laurie says:

    These Items look great…since going wheat free my ibs symptoms have all but disappeared…no more bloating and feeling awful after eating…my appetite is also way more in control.

  • Sarah says:

    I love reading all the testimonials! They are very motivating!

  • Eileen says:

    I’ve lost 25 lbs. I feel so much better. The bloating is gone, the irritability is gone, I have more energy. I have about 20 lbs more to loose and I am at a plateau. Not sure how to het over the hump.

  • Yvonne says:


    I feel better, more rested and find it easier to attain my fitness goals.

  • Jill says:

    I feel amazing wheat-free and low carb. So many health issues resolved, but the most noticeable are definitely my allergies and skin issues!

  • Valerie says:

    I have been eating low carb for 10 years, but gluten free for about a year. It has made such a difference. This diet is the best choice for me and my health. Reduces migraines and gives me more stable energy.

  • Sherry says:

    Staying wheat-free and sugar- free keeps my type 1 diabetes in control!

  • Amy says:

    Feel better overall & don’t feel bad after eating! Most importantly, my thyroid is functioning better after every doctor for 15yrs has been trying to push me into surgically removing it! 😉

  • Rachel says:

    Need Wheat Free Market stuff. NEED chocolate! :o)

  • Kerry says:

    I feel heaps better overall, energy wise & have lost nearly 20 kgs over last 2 years eating this way:-)

  • Jalynn Patterson says:

    It just makes me feel better overall. I feel more energetic and less sluggish

  • Darla says:

    Key to a healthy life is eating right-when your body responds positively you know you have hit the mark. My body is saying I have hit the mark!

  • Anthony D says:

    Living wheat free for the past year has helped me to reduce my acid reflux and increase my energy levels

  • Going low-carb, wheat-free, sugar-free has helped me to lose 50 pounds so far, manage my PCOS, and help my husband control his type 1 diabetes.

  • Karen says:

    I am still struggling to switch over completely to wheat free and low carb. I work long hours and I am exhausted when I get home from work so often I take the easy way out and order or eat food not so healthy for me. I do feel so much better when I eliminate it for any period of time. I lose weight (which I still have a way to go), my joints and muscles don’t ache, my mood is better, I have more energy, less bloating, better sleep. Why Oh Why do those carbs and sweets call out to me? Plus, when you walk through NYC every day to get to work and every other store is a food place with baked goods, amazing sandwiches, and all other sorts of sinful, bad for you goodies – the temptation becomes that much greater. Its a struggle.

  • ann says:

    Food is medicine and we all need good food!

  • Amy says:

    Lost weight and sleep and feel great

  • Sandy says:

    I have one very picky eater and it has been a struggle trying to go wheat free. Reading all your testimonials keeps me inspired to stay on track.

  • Rose says:

    I feel better overall, more energy and not as sluggish!

  • Jody Scott says:

    GF and HFLC has helped me with joint pain.

  • Holly German says:

    Just beginning to ‘get my feet wet’ with these ideas. Hoping these two new paws can help me!

  • Jonique says:

    I’m on the wheat free wagon! It’s hard at times, but folks like you help me stay on track. It’s so much better for digestive system.

  • Lora says:

    I am ready to win! No heartburn!

  • anita says:

    I have just started wheat/sugar free eating, so I don’t have a testimony–YET! My sugar cravings are becoming less, but it is still a struggle. I’ve been carefully purging my cupboards of grain products and those with sugar–it’s in everything!! Now to replace those products with those that you are giving away. Winning those would be a giant leap ahead!

  • Shannon says:

    I suffered from tummy pain all my life until I went wheat free and then it disappeared!

  • Lorraine says:

    Feeling sooo much better!

  • Chris says:

    Lost 7 lbs in 2 weeks, Thanksgiving included! That’s NEVER happened before… 🙂

  • Fonda says:

    My hair stopped falling out, my thyroid improved, I sleep better and the list goes on and on and on and………

  • Theresa says:

    Just started switching to wheat free. These products would help a lot in the transition. Looking forward to getting off these medications!!

  • Aubree says:

    I have too many to list them all. I’m in no pain and I sleep all night and I fell great. Thank you!!

  • Wilson says:

    I have felt SO much better since I went wheat free!! I have also lost 47 pounds! I’m thrilled to have found this way of life!

  • MC Whitney says:

    Going wheat-free has helped behavioural problems in my children and my ASD.

  • LisaMT says:

    I recently purchased your accelerated program which I cannot wait to start in 2014! I love your blogs, recipes and way of life!

  • Elena says:

    I have been following the gluten free lifestyle since July 8, 2013 and have lost 15 pounds and feel so much better.

  • Js says:

    I’m a neophyte. Thank you for making this easy for me.

  • Andrea M says:

    We just feel so much better!

  • Pati says:

    wheat free diet helped me to loose 20 pounds, I feel more energetic, healthier, ” cleaner” and happier! My kids had less constipation issues and I feel like I keep them healthy !

  • Jennifer says:

    I feel so much better when I don’t eat sugar or grains!!!

  • Jaclyn says:

    My body functions like it should. I wish more people knew how there body SHOULD feel and that it is all about what you eat. No fatigue. No more constant eating!

  • Thomas says:

    It has helped with my gut issues.

  • Lissa says:

    Eliminating wheat – and all grains, sugars, starches – has relieved a lot of issues, mostly digestive. Three years in, I am still waiting for the weight loss miracle though. Or at least for the weight gain to stop.

  • Stacey says:

    Wheat-free: I’m not always bloated, I’m not always hungry, and sugar isn’t always calling my name…besides that I just feel good!

  • Meg says:

    It would be wonderful to be able to get started on this program. I has been an amazingly hard, wonderful, heartbreaking year. my son and I are in a new home and ready to take our lives back. Eating to be healthy is a great way to start!

  • Christy says:

    Going wheat-free has helped me lose weight & a big decrease in pain

  • I feel so much better now that I’m gluten free.

  • linda milito martin says:

    thanks for the giveaway

  • Donna says:

    I have only been gluten free for a month and have lost 8 pounds! I tested as having gluten intolerance but my digestive issues haven’t gone away yet.

  • Cheryl Hulme says:

    I feel so much better when I eat this way!

  • Amy says:

    Since discovering Maria, this blog, and all the wonderful recipes I have lost weight, feel that my mood is much more stable and I have more energy. I have slowly acquired the majority of ingredients that many of Maria’s recipes call for and am excited to be home this weekend trying some out. I’m going to make Maria’s graham cracker recipe, add some cocoa and use it for the crust on a wheat and sugar-free sea salt caramel chocolate tart that I’m hoping will turn out great as I’d like to take it to a holiday party. Haven’t yet had the opportunity to try any of Wheat Free Market’s goods, but they look great and would love to give them a try.

  • vicky mills says:

    I haven’t tried it, but I would love to!

  • Claudette Melanson says:

    Would love to win this! 🙂

  • Kathryn says:

    I always feel so much better when I stay away from wheat products!

  • Aubrey says:

    I love being sugar and wheat free! I have had problems with my digestion for years and I am finally getting better! Thank you!

  • Kimberley O. says:

    An unexpected result of cutting grains from my diet is complete relief from joint pain. Hallelujah!

  • Linda M says:

    shared! No more joint pain and red hive-like skin erruptions. No more heartburn. Ulcerative Colitis in check (with no grain, no dairy, and sugar-free).

  • Fernanda says:

    My health has gotten a lot better! I am trying to recover from anorexia on my own and it’s been hard but this eating plan has helped me cope through the trauma 🙂

  • Madeline Strano says:

    I know I need a change in my eating habits. I am addicted to sugar. I suffer from Fibromyalgia and severe IBS. Doctors haven’t been able to help me with my IBS so I need to take it into my own hands. This all makes sense!

  • Carolyn says:

    Looking forward to long-term freedom from the dastardly “heath care,” profit-first capitalist system with, among other things, a grain free and sugar free approach to the dietary fraction of the health pie. Thanks for the invitation to participate in your thoughtful giveaways 🙂

  • Teresa says:

    Maria, I feel so much better! I have many health issues that going grain/wheat free has improved, I can’t list them all. My arthritis is better, so is my fibromyalgia, brain fog, energy level…… Thank you for the giveaway!!!

  • Carrie says:

    This looks like another amazing gift basket giveaway Maria! Thank you for everything you do for all of us all year!

  • Hilda Rodriguez says:

    I love reading Maria’s blog and all the testimonies, I would like to get started on this way of eating/ living. This giveaway will give me a jump start with the tools I will need.

  • Jennifer says:

    I am just beginning my journey. I just recently purchased the 30 day accelerated program, and last night purchased the health assessment. I am beyond excited for this new adventure!! Thank you for all that you do!! You are amazing!!

  • Tanya says:

    I am learning so much reading your books, i know i haven’t even touched on 1/10 of the information that you have for us yet, but already i have a lot more knowledge about nutrition then i did a week ago. Thank you so much

  • shannon says:

    I’m over 50 pounds lighter and for the first time in 10 years my tummy issues are gone. No wheat for me or my family anymore!

  • Connie says:

    My belly is getting smaller!! YAY!!

  • Alana says:

    Going wheat/grain free and dairy free as well (dairy allergy) -(paleo) has be one of the best decisions I’ve made. My energy leveles have increased, I hardly ever get sick, and I feel all around very healthy. I have never been an unhealthy person so this change was not a difficult one for me. Losing the vanity pounds increased my confidence and made me feel a lot better about my body and I have found a new love for cooking and baking. I could go on and on about my happiness with this lifesyle and my new found passion for nutrition but in a nutshell, I’m healthy. I’m happy, and I really appreciate all the information and recipes that you have provided!! Thank you!!

  • Teresa says:

    I just want to thank you Maria for your wonderful cookbooks/recipes. I’ve purchased 3 of your cookbooks, & I share your recipes & Blog via Pinterest & Instagram. I absolutely love your wonderful ideas of how to make healthy wheatfree baked goods. I feel the very best I’ve ever felt when I follow the keto lifestyle. I have CFS & Fibromyalgia, & I find that my energy levels, & lowest pain levels are when I am faithfully following the type of lifestyle/diet you promote. Bravo for your talent & ingenuity in creating the wonderful recipes that you share. I have made your cookies, breads/buns, & cinnamon rolls many times & shared with friends & family who are impressed at what can be created without the use of the wheat products they are use to baking with. My mother has metastatic cancer & has been fighting it with chemicals & radiation, & surgeries that have taken their toll on her overall health. Her latest surgery wound won’t even heal all the way. I am going to visit in a couple of weeks & feed her a keto diet while I am there, & try to get her to understand that she could live a much better quality of the remainder of her life if she will try & eat this type of diet. She’s of Asian descent & has a very difficult time living without her rice. But I will continue to try & get her to see the benefits of avoiding the “poison” it is to her body while it is full of cancer cells! Thank you for educating people on the health benefits of avoiding wheat & unhealthy carbs!!

  • Wheat free has helped my energy levels significantly and no longer do I find a hamburger appetizing…I opt for healthier options that also keep me full longer, such as a mushroom portabella sandwhich!

  • Shelby says:

    my acne has cleared up! It’s amazing!!

  • Gyrobob says:

    My life changed completely once I became grain and sugar free. There were so many significant changes, I had to keep track of them in a file, the link for which is below. I had startling improvements in many problem areas. Here are a few: joint pain, weight loss, headaches, regularity, allergies, energy, sleep, heartburn, brain fog, blood pressure, dental health, and resistance to heat and cold. In the summer of 2011, I was 64 going on 84. Now I am 66 going on 36. Life is good.

    Here’s that link: http://i258.photobucket.com/albums/hh253/Gyrobob_theOriginal/Healthy%20Stuff/Wheatfreeresults02d.jpg

  • Patty says:

    I’ve seen a decrease in inflammation!

  • Tovah! says:

    I am excited to continue on my wheat free journey. I am a beginner. And have a notices a difference in my digestion!!

  • Pam says:

    I’ve been experimenting with flax seed, almond flour and coconut flour but I haven’t gone wheat free yet. I have several friends who are wheat free and it has helped them with digestive issues, mouth sores, and rashes. I would love to try some of these and share them with my friends.

  • Carol says:

    Since going wheat free I have lost 30 lbs and I’ve gotten off all diabetic medication, thanks for your inspiration site.!

  • Debby Robic says:

    Wheat free, low-carb, working on getting keto-adapted – life is GOOD!! Aching joints – gone! Muscle weakness and fatigue – gone! Leg and foot cramps – gone! Weekly migraines – gone! Digestive troubles, including acid reflux – gone! Brain fog – gone! What’s not gone? Delicious food! Thank you, Maria, for the guidance, the education and the recipes!

  • Diana R says:

    My husband was diagnosed with a wheat allergy last year after suffering months of constant sickness. Our whole family went wheat free and it has changed my life too. I notice the difference in energy and I lost inches and some weight. I also notice better digestion and no more gas I believe I am intolerant and never realized it.

  • Heidi says:

    My stomach doesn’t hurt anymore and I sleep much better — both gives me more energy to play with my kids!!!

  • carol says:

    Going wheat free, I have lost weight, inches, heartburn and feel healthier.

  • Joni says:

    My father had lots of allergies that were very bad, when he went wheat free, he got rid of almost all of them and feels so much better

  • Stacey says:

    Always looking for new products to try. I really like if I get to try them for free 😉

  • Keri B. says:

    With the grain & sugar free lifestyle I don’t get tired as much during the day and I just feel better all around!

  • Vanessa says:

    I have not started wheat or sugar free, but really want to. This would be just the thing to get me to start!

  • Jessica J says:

    Way to go on your weight loss journey. My aunt was just put in the hospital two weeks ago for some medical issues. While in the restroom in the hospital, she fell and it took five people to get her up and back in bed. I’m vowing that this will NEVER happen to me.

  • Ana says:

    I purchased 30 day eating plan, started the plan last week and have lost 5 lb and feel much better.

  • Jan Dion says:

    Since I have been following a wheat free diet, now for over 10 years, I have stopped having a continuous tummy ache, lost about 30 lbs., stopped having joint pains. I am excited to find that there are so many more products for me to choose from now than when I went wheat free. I am looking forward to trying your products. Thank you for developing them they look really tasty.

  • Sherry Lynn England says:

    I have several severe gut disorders and wheat is definitely not my friend. I am limited on my abilities alot of the time so I am always looking for wheat free products that will help me with my quality of life. Eliminating wheat has greatly improved the pain from firbromyalgia also. The reduction in my inflammation has been wonderful!!

  • Marge L says:

    I love to cook. Having fun trying out all these new yummy recipes.

  • BrendaS says:

    My hand eczema has improved so much that some days it’s hardly there.

  • Melissa Hodges says:

    I’ve lost 69 lbs and feel great! No more ankle pain from a car accident resulting in a shattered ankle.

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