Cheddar Vinaigrette
Cheddar Vinaigrette Did you hear the news? I wrote a carnivore cookbook with my husband…
Maria EmmerichJanuary 11, 2020
The Carnivore Cookbook
The Carnivore Cookbook Craig and I are VERY excited to announce the release of our…
Maria EmmerichDecember 13, 2019
Air Fryer Steak
Air Fryer Steak Did you know that most universities are allowing air fryers in dorms???…
Maria EmmerichNovember 12, 2019
NEW Carnivore Package!
NEW Carnivore Package The Carnivore Diet has helped my family in many ways. More than…
Maria EmmerichNovember 4, 2019
Healthy Halloween Food
Healthy Halloween Food My son Kai's birthday is October 21st and his favorite holiday is…
Maria EmmerichOctober 23, 2019
Slow Cooker Chicken Coconut & Lime Soup
Slow Cooker Chicken Coconut & Lime Soup I once made my own homemade bone broth…
Maria EmmerichSeptember 10, 2019
Carnivore Diet
Carnivore Diet Guess what? I wrote The Carnivore Cookbook with my husband Craig writing the…
Maria EmmerichJuly 4, 2019
Air Fryer Hamburgers
Air Fryer Hamburgers If you didn't know already, I am working away at writing Keto…
Maria EmmerichMarch 3, 2019
The BEST Turkey Recipe
The BEST Turkey Recipe I have great news for you! You all know I despise…
Maria EmmerichDecember 7, 2018
ROOT BEER FLOAT ICE POPS
ROOT BEER FLOAT ICE POPS I made an easy twist on a classic and created…
Maria EmmerichAugust 23, 2018
Sugar-Free Jolly Ranchers
Sugar-Free Jolly Ranchers Why Xylitol Candy It is interesting how I get emails and comments…
Maria EmmerichMay 13, 2015
Keto Cheetos Sweetos
Keto Cheetos Sweetos Keto Cheetos Sweetos You know I love listening to cooking podcasts…
Maria EmmerichMarch 7, 2015
Juicing and Weight Gain
JUICING and Weight Gain Did you know that 100% orange juice contains as much sugar…
Maria EmmerichOctober 4, 2014
Smoked Salmon
Smoked Salmon Why Wild Caught Over 60% of the fish eaten in the United States…
Maria EmmerichMay 28, 2014
Protein Sparing Bread Eggs Benedict
Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…
Maria EmmerichJanuary 13, 2014
Protein Sparing Bread French Toast
Intermittent Fasting Breakfast isn’t the most important meal of the day … “breaking your fast”…
Maria EmmerichJanuary 8, 2014
Protein Sparing Bread BLT
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…
Maria EmmerichOctober 24, 2013
Protein Sparing Donut Holes
Protein Sparing Donut Holes SOY PROTEIN Soy protein isn’t a good substitute for whey protein!…
Maria EmmerichSeptember 14, 2013
Protein Sparing Tortilla Huevos Rancheros
Pure Protein and Fat Days I use to really enjoy sitting and reading women’s health…
Maria EmmerichMay 10, 2013
Protein Sparing Stuffed Buns
Protein Sparing Stuffed Buns If you love my protein sparing bread, you must try these…
Maria EmmerichFebruary 11, 2013
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