Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The boys…
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The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my site. I…
EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop mats, are designed to shield users from the potential harmful effects…
Keto Retreat to Italy Recap I never thought I would be able to afford to travel. It was always a dream of mine so when an Italian woman named Giuliana...
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The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In…
Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies are so…
The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed…
FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast
Brain Health and Sleep It is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of blue and green…
The Science of Peptide Therapy: Unlocking the Potential for Weight Loss, Skin Health, Bone Strength, and More Welcome to an exciting exploration of the science behind peptide therapy and its…
Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better??? Alfredo sauce! So I made a carnivore alfredo sauce to serve with my Carnivore Chicken…
Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around the World for many years! Even Valerie Bertinelli made my biscuits and gravy! She absolutely…
Keto Retreat to THAILAND Many of you know I LOVE to travel and I love to help people get healthy! This is why I married the 2 to create keto…
Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you will LOVE my recipe for Grilled Grapefruit Chicken! My recipe testers loved this recipe so…
Keto No Bake Cheesecake Brownies Oh my word my friends! I just made the most delicious easy no bake dessert that will blow your mind! My cheesecake brownies are gluten…