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Easy Protein Sparing Cereal

Easy Protein Sparing Cereal

I have GREAT NEWS! I just made an easy recipe for Cinnamon Toast Crunch made healthy!

Growing up, we always had Cinnamon Toast Crunch for breakfast!

My recipe for Easy Protein Sparing Cereal tastes just like Cinnamon Toast Crunch!

To make my easy protein packed cereal, I used cinnamon egglife wraps made into little small square to resemble Cinnamon Toast Crunch Cereal!

The texture and the flavor of my easy protein sparing cereal recipe really took me by surprise! Even my boys gobbled my recipe up and I had to make another batch!

Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time! 

Easy Protein Sparing Cereal

Maria Emmerich
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Course Breakfast, Dairy Free, Nut Free, PSMF Recipes, Vegetarian
Cuisine American
Servings 2 servings
Calories 90



  • unsweetened almond milk or unsweetened hemp milk if nut free


  • Heat oven to 300 degrees. Place a piece of parchment onto a rimmed baking sheet. Set aside.
  • Use a knife or pizza cutter to cut the egglife wraps into small 1/4 inch square pieces. Place the small egglife pieces onto the prepared baking sheet. Spread out in a single layer.
  • Spray with avocado oil spray and sprinkle with natural sweetener.
  • Bake 1 hour and 15 minutes, stirring every 20 minutes. Remove from oven and allow to cool completely egglife cereal bites crisp up.
  • Serve with unsweetened almond milk if desired.
  • Store in airtight container for up to 7 days.


Calories: 90 | Fat: 1g | Protein: 15g | Carbohydrates: 3g | Fiber: 3g | P:E Ratio: 15


“Well, I didn’t expect to feel emotional over this but here we are!

In two years, I have gotten sober, lost a baby, had a beautiful daughter who was in the NICU for the first 2 months of her life, and stopped taking care of myself due to pandemic life. 3 months ago I decided it was enough, and thanks to the delicious recipes and unwavering guidance of Maria Emmerich my life has changed.

I go for a walk every day with my daughter, I eat foods I love, and the PTSD and anxiety I have lived with since a serious accident in my early 20’s has become much more manageable. I am grateful!” Helen 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Therese Hlaser says:

    I love your recipes . I was trying to find a reel you had posted a day or two ago with your son making puppy cho. It was a cute one of him and I was going to show my daughter

  • El says:

    I have to laugh, because you found another way to get your sweet boy to eat eggs! Lol
    Just watched my first video of yours and in it you said that he hates (H-word) eggs.
    Thank you for sharing your creative recipes !

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