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Light and Fluffy Carnivore Waffles

If you love my carnivore bagel recipe, then you will love these waffles!

During the carnivore challenge this past January, a friend who was doing the challenge, suggested that I try making a waffle with the batter from the carnivore bagel recipe and guess what? It worked great!

I can’t believe how light and fluffy these waffles turned out to be! These are the best carnivore waffles! Even Kai said they were a 9 out of 10! Crispy on the outside, light and fluffy on the inside!


To make my light and fluffy carnivore waffles, I added Further Food gelatin. Do not skip this special ingredient!

Gelatin helps make the carnivore waffles firm into a delicious bite of chewy goodness!

I love Further Food gelatin because of the quality! And now you can get a HUGE bag so you can make my carnivore waffles, carnivore rice, carnivore noodles and carnivore bread all the time!

Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 20 % off!

Click HERE to get Further Food Products! 

Light and Fluffy Carnivore Waffles

Prep Time 8 minutes
Cook Time 10 minutes
Course Beef and Lamb, Breakfast, Carnivore, Dairy Free, Nut Free, Poultry
Cuisine American, CARNIVORE
Servings 8
Calories 177.4


1 waffle maker



  • Preheat waffle maker.
  • Place the beef and the cubes of chicken into a large skillet. Sauté over medium high heat while stirring often until the chicken is cooked through and no longer pink.
  • Place the cooked beef mixture into a blender. Add the rest of the ingredients and puree until smooth.
  • Place 1/4 cup of the mixture into the greased waffle maker. Close the waffle maker and cook for 3-4 minutes or until cooked through and slightly crispy.
  • Remove from waffle maker and repeat with remaining batter.
  • Store extras in an airtight container in the fridge for up to 5 days or in the freezer for up to a month. To reheat, place in a pre-heated waffle maker for 2 minutes or until heated though.



Calories: 177.4 | Fat: 8.3g | Protein: 24.1g | Carbohydrates: -2.1g | Fiber: 0g | P:E Ratio: 3.9


Doesn’t Melissa look STUNNING? I’m so proud of her!

“I’ve struggled with my weight my whole life. I’ve tried all the diets out there. I did Herbalife, the south beach diet, even the HCG diet where they have you eating a 500 calorie a day diet, zero fat, and injecting HCG into my belly. Which made me very sick.

I’ve always just lived with nausea, and heartburn for as long as I can remember.

I did traditional keto back in 2018 up until 2020. I was still allowing myself sugar, and grains as a “cheat meal” not realizing it was gluten that made me sick, and how sugar addicted I was. Falling off the wagon in 2020 when I injured my ankle, and not working because of the covid shut down, I gained back  the 98lbs I lost within a year.

Finally, January 22 2023 I woke up from a horrible night of heartburn, and nausea from eating pizza for dinner, and I had enough. That’s when I decided to take my life, and health back.

I discovered Maria Emmerich when I was first introduced to keto but really started following her way of keto this go around. I’ve lost 102lbs because of Maria’s knowledge, help and recipes.

Her PSMF method helped a lot, and knowing that I didn’t need it load up on fat to be in ketosis, and lose weight was a game changer!

No 2 week stalls this go around! I feel so much better physically, and mentally.

Maria’s recipes are sorcery!! Just amazing. Thank you for all of your knowledge, and everything you do for people to help them change their lives. Both pics are from our work holiday party one year apart. Thank you Maria!!!” Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Jeanne says:

    These Light and Fluffy Carnivore Waffles are fantastic. Made them for out-of-town family and didn’t tell them they were Carnivore. The waffles were a big hit, to the point that after breakfast was over with, they asked for the recipe, and were overjoyed that they were such a healthy item. There is one thing I hope you can clarify for me. The macros show -2.1g Carbohydrates. I tried to find what a ‘minus Carb’ is, but can’t. Can you please clarify that for me, or tell me how to find that information. Thanks.

  • amy lynn williams says:

    Jeanne…I have the same question.

  • Lz says:

    I’m looking for a recipe to substitute for sandwich bread. Would these waffles hold up as a filled sandwich packed for lunch? Or maybe packed separately and filled just before consuming? Filling would be egg or tuna salad with my homemade butter/bacon grease mayonnaise!

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