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Inspirational Health Retreats that will Change Your Life

Inspirational Health Retreats that will Change Your Life 

Some of you surfed for the first time with me!

Some of you ate Burrata for the first time with me!

Some of you snorkeled for the first time with me!

Some of you swam in the moonlight for the first time with me!

I have been blessed to do health retreats around the World and it has become one of my favorite things! I do not do these to make money. I do them because I love to help others get healthy and transform their life! It is also cool to help others while traveling the most beautiful places like Italy!

It has been so fun, yet hard, deciding where to have my next retreats. I have done a lot of research on where the best places are to go and I think you will love this list of upcoming retreats I have planned for you all!

The COOLEST thing that I think says a lot about how FUN these retreats are, most people come back for multiple trips!

Do not be afraid to go alone if you do not have a partner or friend to come with you! Many people come alone and end up leaving with new friends for life!

With me, you’re not just choosing a retreat; you’re opting for a road less traveled. A path to new friendships and if you are ready, a new healthy lifestyle!


Sicily September 2024

NOTE my Keto Retreat to Ischia Italy is full so HURRY! If you are interested in any of my retreats, do not miss these amazing adventures! 

This is a very special retreat. Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful island in Italy! This island stole my heart several years ago on a previous retreat. I love it so much, I had my husband Craig join me last year!

The island of Sicily is nature’s invitation to a wellness haven. Picture-perfect landscapes, trails with views too good to be true, enchanting historic landmarks that whisper secrets of ancient civilizations, breathtaking beaches that beckon you to unwind, and weather that feels like a warm embrace—it’s all here.

We also had special keto desserts served to us!

Learn more about Keto Retreat to Sicily HERE

Costa Rica January 2025

I first fell in love with Costa Rica when I traveled there to film a documentary a few years ago. With breathtaking views, natural hot springs, waterfalls, and of course delicious local cuisine I am confident you will fall in love with this beautiful country too!


  • Mineral Garden Spa Treatment
  • On-site Hot Springs
  • Horseback Riding and Oropendola Waterfall Visit
  • Rincón de la Vieja Volcano Hike and more!

Learn more about my Keto Retreat to Costa Rica HERE

Here is an example of someone who has come on my retreats and was so inspired, he came on another retreat 6 months later and down 80 pounds! 

Vietnam March 2025

I believe that everyone deserves the opportunity to travel, and that is why I chose Vietnam to be included on my list of retreats. Vietnam is not only beautiful, it is very affordable! Book this keto retreat with me at a great price and be prepared to make friends for life! You can get a massage for $5.00!!!!


  • Nha Trang City Tour
  • Mud Bath Experience
  • Evening Scooter Bar Hopping
  • Catamaran Snorkeling & Boat Tour
  • Evening Street Food Tour by Cyclo
  • Countryside Sunset River Cruise & Local Family Visit
  • Keto/Carnivore/PSMF discussions and talks!

Learn more about my Keto Retreat to Vietnam HERE

Greece May 2025

I first visited Greece a few years ago and I cannot wait to experience its beauty again! We will explore the famous islands of Greece while sampling the local cuisine and soaking in the gorgeous views! We will cross the caldera in Santorini, sail on the crystal blue waters surrounding Naxos, and sample delicious Greek foods. You will leave feeling rejuvenated and inspired!


  • Santorini Caldera Hike
  • Santorini Cooking Class (incl. shrimp saganaki)
  • Santorini Beach Day
  • Caldera Sailing Day Cruise
  • Keto/Carnivore/PSMF discussions and talks!

Learn more about my Keto Retreat to Greece HERE


“I would kick myself if I didn’t write this post…if you have ever had a desire to see Italy, learn more about the keto way of eating, please watch for the next announcement on Maria’s page for the next Italy tour.

I was there…and while I was not at my ideal weight, I came away with more powerful information from Maria than before. She gave very powerful speeches that reinvigorated my desire to be back on track. You know what else?

Maria is NOT judgmental...she realizes that everyone is on a path to better health, and she is there to share tips, tricks and great knowledge to help you get there. I admit that I was intimidated, but once I met her, how could you not fall head over heels for this beautiful person who only wants to share her passion for better health by simply changing our diets?! (Food is thy medicine!)

I will definitely try to make the next #ItalyKetoMaria tour next year, and for those of you who didn’t go this time, don’t miss out…it was PHENOMENAL!!! 🇮🇹♥️” Katya

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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