New and Improved 30 Day Meal Plans! Craig and I have a passion for helping…
Maria EmmerichAugust 21, 2013
Testimony of the Day "It's been less than a year since I stopped eating wheat…
Maria EmmerichAugust 13, 2013
Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…
Maria EmmerichJuly 13, 2013
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichJuly 1, 2013
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…
Maria EmmerichJune 19, 2013
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…
Maria EmmerichMay 24, 2013
Protein Sparing Huevos Rancheros Pure Protein and Fat Days I use to really enjoy sitting…
Maria EmmerichMay 10, 2013
Testimony of the Day “I have never been what I would consider overweight. I've always…
Maria EmmerichApril 23, 2013
Testimonies of the Day HAQ Testimony: "I bought the $149 supplement plan. It took a huge…
Maria EmmerichApril 22, 2013
TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check…
Maria EmmerichApril 20, 2013
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichApril 10, 2013
Mexican Meatloaf Instead of using breadcrumbs or cracker crumbs in my Mexican meatloaf, I use…
Maria EmmerichMarch 22, 2013
Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…
Maria EmmerichMarch 14, 2013
KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…
Maria EmmerichMarch 5, 2013
Testimony of the Day: "Maria, I have struggled with weight loss my entire life since I…
Maria EmmerichFebruary 28, 2013
Sugar Free Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But…
Maria EmmerichFebruary 6, 2013
Protein Sparing Bread Chicken Salad Puffs My Protein Sparing Bread Chicken Salad Puffs are an…
Maria EmmerichFebruary 3, 2013
TESTIMONY OF THE DAY "Maria, I had tried so many diets in the past. I…
Maria EmmerichFebruary 1, 2013
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