High Protein Low Calorie Eggnog (Dairy Free)
High Protein Low Calorie Eggnog (Dairy Free) My husband, Craig, was putting together our meal…
Maria EmmerichNovember 4, 2026
No Bake Pumpkin Pie with a Carnivore Crust
No Bake Pumpkin Pie with a Carnivore Crust There is something especially comforting about pumpkin…
Maria EmmerichNovember 1, 2026
High Protein Carnivore Alfredo
High Protein Carnivore Alfredo I LOVE Alfredo and if you do too, I have the…
Maria EmmerichOctober 27, 2026
Grilled Thanksgiving Turkey
Grilled Thanksgiving Turkey Thanksgiving is coming which means Turkey Time! And since I LOVE to…
Maria EmmerichOctober 17, 2026
High Protein Low Calorie Pumpkin Pie Bowl
High Protein Low Calorie Pumpkin Pie Bowl The Benefits of Collagen in a High-Protein, Low-Calorie…
Maria EmmerichOctober 8, 2026
Keto Coconut Cream Pie with Carnivore Crust
Keto Coconut Cream Pie with Carnivore Crust My son Kai LOVES coconut and when I…
Maria EmmerichOctober 2, 2026
Pure Protein Porridge (High Protein Porridge)
Pure Protein Porridge (High Protein Porridge) HOW TO MAKE PURE PROTEIN PORRIDGE To make my…
Maria EmmerichSeptember 17, 2026
Keto Key Lime Pie with a Carnivore Crust
Keto Key Lime Pie with a Carnivore Crust I recently had a few special guests…
Maria EmmerichSeptember 13, 2026
High Protein Hawaiian Coconut Ice Cream
High Protein Hawaiian Coconut Ice Cream If you didn't know, we live in Hawaii and…
Maria EmmerichSeptember 11, 2026
COLLAGEN LEMON PANNA COTTA
COLLAGEN LEMON PANNA COTTA When making panna cottas or anything with gelatin a helpful tip…
Maria EmmerichSeptember 8, 2026
How to Make High Protein Ice Cream: Dairy Free and Low Calorie
How to Make High Protein Ice Cream: Dairy Free and Low Calorie I love ice…
Maria EmmerichSeptember 5, 2026
High Protein Reese’s Peanut Butter Cheesecake (for 2)
High Protein Reese's Peanut Butter Cheesecake (for 2) HOW TO MAKE HIGH PROTEIN REESE'S PEANUT…
Maria EmmerichSeptember 1, 2026
High Protein Strawberry Lemonade Ice Pops
High Protein Strawberry Lemonade Ice Pops The Benefits of Pink Lemonade LMNT in High-Protein Strawberry…
Maria EmmerichAugust 21, 2026
High Protein Pumpkin Spice Cinnamon Rolls
High Protein Pumpkin Spice Cinnamon Rolls I love cinnamon rolls! I also LOVE Further Food's…
Maria EmmerichAugust 18, 2026
Maria’s Favorite Mayo
Maria's Favorite Mayo There has been quite the controversy in the keto space. Think you’re…
Maria EmmerichAugust 12, 2026
High Protein Blender Cake (Flourless Carnivore Cake)
High Protein Blender Cake (Flourless Carnivore Cake) It is my dear friend Halle Berry's birthday…
Maria EmmerichAugust 12, 2026
High Protein Frozen Yogurt (ONLY 150 Calories!)
High Protein Frozen Yogurt (ONLY 150 Calories!) When I was a teenager, I lived in…
Maria EmmerichAugust 9, 2026
Lemon Collagen Protein Balls
Lemon Collagen Protein Balls HOW TO MAKE LEMON COLLAGEN PROTEIN BALLS To make my lemon…
Maria EmmerichAugust 6, 2026
High Protein Low Calorie Strawberry Banana Ice Cream
High Protein Low Calorie Strawberry Banana Ice Cream EXCITING NEWS! Equip has a NEW limited…
Maria EmmerichAugust 1, 2026
SUPERFOOD Bloody Mary Deviled Eggs
SUPERFOOD Bloody Mary Deviled Eggs My husband LOVES deviled eggs and he loves a bloody…
Maria EmmerichJuly 21, 2026
Free Macro Calculator:
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Equip Coupon!
Get a coupon code!
Collagen and Gelatin:
Use code: MARIAMINDBODY for 18% off!
Shopping Guide:
Find all our approved products with clean ingredients and get Coupons codes too!
