Buffalo Cauliflower
Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…
Maria EmmerichMay 29, 2013
Keto Rhubarb Crisp
Testimony of the Day "I have been following Maria closely for a couple of years…
Maria EmmerichMay 27, 2013
Easy Tomato Soup
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…
Maria EmmerichMay 24, 2013
Sesame Noodles with Chili Oil and Scallions
HYPOTHYROIDISM Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did…
Maria EmmerichMay 5, 2013
Healthy Taco Seasoning
TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check…
Maria EmmerichApril 20, 2013
Sugar Free HOT CHOCOLATE
Sugar Free HOT CHOCOLATE Sugar Free HOT CHOCOLATE 1/3 cup cocoa butter (chopped)1 ounce unsweetened…
Maria EmmerichApril 10, 2013
Paleo Pesto Noodles
PALEO PESTO NOODLES For a healthy and delicious alternative, try my Paleo Pesto Noodles. We…
Maria EmmerichMarch 17, 2013
Corned Beef "Noodle" Casserole
Testimony of the Day "Hi Maria, I wanted to send you a note and tell…
Maria EmmerichMarch 15, 2013
Crockpot Mashed “Faux”tatoes
Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…
Maria EmmerichMarch 14, 2013
Keto Peppermint Patties
Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…
Maria EmmerichMarch 14, 2013
Keto Athletes
KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…
Maria EmmerichMarch 5, 2013
Cauliflower Risotto
Testimony of the Day: "Maria, I have struggled with weight loss my entire life since I…
Maria EmmerichFebruary 28, 2013
Daikon Noodles
DAIKON NOODLES Man, these photos make me miss summer...I love to take Micah and Kai…
Maria EmmerichFebruary 12, 2013
Sugar Free Shamrock Shake
Sugar Free Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But…
Maria EmmerichFebruary 6, 2013
Paleo Pigs in a Blanket
Testimony of the Day "Hi Maria, You have been helping me get my life back…
Maria EmmerichFebruary 3, 2013
Banana Walnut Cereal
Banana Walnut Cereal Testimony of the Day "I would like to thank Maria Emmerich for…
Maria EmmerichJanuary 30, 2013
Chocolate Covered Blueberries
Chocolate Covered Blueberries Testimony of the Day "I've been eating your way for about 3…
Maria EmmerichJanuary 8, 2013
Slow Cooker Green Bean Casserole and AUDIO BOOK
Testimony of the Day "I started to work with Maria last March 2013, my before…
Maria EmmerichDecember 29, 2012
Zucchini Noodles with Lemon Cream
Testimony of the Day "2 years and eight months after switching to high fat, low…
Maria EmmerichNovember 25, 2012
Hamburger Helper
Testimony of the Day "In 2001 I felt like crap! Depression, anxiety, exhaustion, adrenal fatigue,…
Maria EmmerichNovember 24, 2012
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