Dairy FreeDrinksEgg FreeHoliday RecipesUncategorizedVegetarianWeight Loss Hydration and Decaf Americano HYDRATION FACTS If you started reading my new book Keto-Adapted, you read…Maria EmmerichOctober 27, 2013
Appetizer and SidesDairy FreeEgg FreeNut FreeSoup and SaladsUncategorizedVegetarianWeight Loss Cucumber Salad Testimony of the Day “I started to gain weight after high school. I got married…Maria EmmerichOctober 24, 2013
Dairy FreeEgg FreeMain DishNutrition EducationSlow Cooker Korean Short Ribs Testimony of the Day: "I wanted to offer a testimony that has nothing to do…Maria EmmerichOctober 6, 2013
BreadDairy FreeEgg FreeFish and SeafoodNut FreeWeight Loss Easy Shrimp Scampi Testimony of the Day "Hi Maria! I just wanted to show you a quick update…Maria EmmerichSeptember 9, 2013
Dairy FreeEgg FreeMain DishMoods and HormonesNut FreeNutrition EducationPoultrySupplements EASY Lemon Chicken Testimony of the Day "Hi Maria! I just wanted to drop you a note and…Maria EmmerichAugust 23, 2013
Dairy FreeDessertsEgg FreeVegetarian Sugar Free Sorbet Quick note for all my followers in Europe. All my books are now available in…Maria EmmerichAugust 19, 2013
Appetizer and SidesEgg FreeFish and SeafoodMain DishNut FreeSoup and SaladsSupplementsUncategorized “Corn” Soup Testimony of the Day Phone Client Update: "Hi Maria, I just want to touch base…Maria EmmerichAugust 16, 2013
Egg FreeNut FreeSauces and CondimentsVegetarianWeight Loss Macaroni and Cheese Testimony of the Day Good grief! 5 days into Keto and I've lost five pounds!…Maria EmmerichJuly 13, 2013
Baby and KidsDairy FreeDessertsEgg FreeHoliday RecipesMoods and HormonesNut FreeNutrition EducationSnackVegetarianWeight Loss Sugar Free Jello Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and…Maria EmmerichJune 19, 2013
Appetizer and SidesEgg FreeNut FreeNutrition EducationSlow CookerSoup and SaladsVegetarian Buffalo Cauliflower Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to…Maria EmmerichMay 29, 2013
DessertsEgg FreeNutrition EducationVegetarian Keto Rhubarb Crisp Testimony of the Day "I have been following Maria closely for a couple of years…Maria EmmerichMay 27, 2013
Dairy FreeEgg FreeNut FreeSoup and SaladsVegetarian Easy Tomato Soup Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato…Maria EmmerichMay 24, 2013
BreadDairy FreeEgg FreeMain DishMoods and HormonesNutrition EducationVegetarian Sesame Noodles with Chili Oil and Scallions Testimony of the Day "Hi Maria!! I need to tell you Thank You! I…Maria EmmerichMay 5, 2013
Dairy FreeEgg FreeNut FreeSauces and CondimentsVegetarian Healthy Taco Seasoning TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check…Maria EmmerichApril 20, 2013
Dairy FreeDrinksEgg FreeMoods and HormonesNut FreeNutrition EducationUncategorizedVegetarianWeight Loss Sugar Free HOT CHOCOLATE Testimony of the Day "I have been following Maria closely for a couple of years…Maria EmmerichApril 10, 2013
BreadEgg FreeMain DishNutrition EducationVegetarianWeight Loss Paleo Pesto Noodles PALEO PESTO NOODLES For a healthy and delicious alternative, try my Paleo Pesto Noodles. We…Maria EmmerichMarch 17, 2013
Beef and Red MeatsBreadDairy FreeEgg FreeMain DishNutrition EducationSlow Cooker Corned Beef "Noodle" Casserole Testimony of the Day "Hi Maria, I wanted to send you a note and tell…Maria EmmerichMarch 15, 2013
Dairy FreeEgg FreeHoliday RecipesNut FreeSlow CookerVegetarian Crockpot Mashed “Faux”tatoes Crockpot Mashed Faux Tatoes I know a lot of you have tried cauliflower mashed "faux"tatoes…Maria EmmerichMarch 14, 2013
Dairy FreeDessertsEgg FreeHoliday RecipesVegetarian Keto Peppermint Patties Testimony of the Day "Hi Maria! My husband and I (and our 3 boys mostly)…Maria EmmerichMarch 14, 2013
Dairy FreeEgg FreeNut FreeSupplementsVegetarianWeight Loss Keto Athletes KETO ATHLETES One question I get asked often is, "I'm an athlete. Can I do…Maria EmmerichMarch 5, 2013