Tiramisu Muffins
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2…
Maria EmmerichNovember 22, 2016
Fat Head Chicken Braid
Fat Head Chicken Braid When I was in high school I loved this Chicken Broccoli Braid…
Maria EmmerichSeptember 23, 2016
Fat Head Danish
FAT HEAD DANISH This Fat Head Danish recipe is a sneak peek into my book…
Maria EmmerichJuly 6, 2016
Keto Pesto
KETO PESTO TESTIMONY OF THE DAY Phone Consult Testimony: "I know it has been a…
Maria EmmerichJuly 2, 2016
Miracle Noodle Giveaway
MIRACLE NOODLE GIVEAWAY Miracle noodle giveaway has been announced below. When I first started low…
Maria EmmerichMay 21, 2016
Funyuns
Funyuns TESTIMONIES OF THE DAY Keto Cleanse Testimony: "I just wanted to let you know that I…
Maria EmmerichOctober 21, 2015
Rosemary Crackers
Rosemary Crackers TESTIMONY OF THE DAY PCOS Testimony: “"Hi Maria, I've been a follower of your blog…
Maria EmmerichSeptember 22, 2015
Broccoli Noodle Carbonara
BROCCOLI NOODLE CARBONARA Testimonies of the Day Phone Client Update: "Hi Maria, I thought I would…
Maria EmmerichMay 28, 2015
Lard Sandwiches
Testimony of the Day Photo Testimony:"About 10 years ago, my dad, a diabetic, gave me…
Maria EmmerichNovember 14, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
Cabbage Chips
Testimony of the Day "Hi Maria! I've been putting off doing this for awhile but…
Maria EmmerichFebruary 27, 2014
Chicken “Wild Rice” Soup
Chicken "WILD RICE" Soup Another question I am frequently asked is about wild rice. Yes,…
Maria EmmerichFebruary 24, 2014
Bone Marrow
PHOTO CONTEST OF THE WEEK This week, post your favorite blog recipe of mine (either…
Maria EmmerichFebruary 15, 2014
Butter Poached Lobster
BUTTER POACHED LOBSTER My grandpa Vince survived his first heart attack at age 32, but…
Maria EmmerichJanuary 19, 2014
Protein Sparing Bread Eggs Benedict
Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…
Maria EmmerichJanuary 13, 2014
Protein Sparing Bread (CARNIVORE BREAD)
Protein Sparing Bread (CARNIVORE BREAD) If you like this Protein Sparing Bread recipe, you can…
Maria EmmerichJanuary 11, 2014
Brown Butter Cheese Fondue
Testimony of the Day “Hi Maria! So far on your diet plan, I have…
Maria EmmerichJanuary 5, 2014
Fat Burning Pesto
Book Sales! I have 2 of my books on sale! Nutritious and Delicious is only…
Maria EmmerichDecember 29, 2013
Leftover Turkey Tetrazzini
Testimonies of the Day “Good morning Maria, I had to share some exciting news…
Maria EmmerichNovember 25, 2013
Chicken Noodle Soup
CHICKEN NOODLE SOUP Testimony of the Day “AAAH Maria! So after a week of pure…
Maria EmmerichNovember 9, 2013
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