Cauliflower Arepas
Cauliflower Arepas Have you ever had an arepa? If not, you are in for a…
Maria EmmerichFebruary 16, 2017
Tiramisu Muffins
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2…
Maria EmmerichNovember 22, 2016
Fat Head Chicken Braid
Fat Head Chicken Braid When I was in high school I loved this Chicken Broccoli Braid…
Maria EmmerichSeptember 23, 2016
Fat Head Danish
FAT HEAD DANISH This Fat Head Danish recipe is a sneak peek into my book…
Maria EmmerichJuly 6, 2016
Keto Pesto
KETO PESTO TESTIMONY OF THE DAY Phone Consult Testimony: "I know it has been a…
Maria EmmerichJuly 2, 2016
Miracle Noodle Giveaway
MIRACLE NOODLE GIVEAWAY Miracle noodle giveaway has been announced below. When I first started low…
Maria EmmerichMay 21, 2016
Funyuns
Funyuns TESTIMONIES OF THE DAY Keto Cleanse Testimony: "I just wanted to let you know that I…
Maria EmmerichOctober 21, 2015
Rosemary Crackers
Rosemary Crackers TESTIMONY OF THE DAY PCOS Testimony: “"Hi Maria, I've been a follower of your blog…
Maria EmmerichSeptember 22, 2015
Broccoli Noodle Carbonara
BROCCOLI NOODLE CARBONARA Testimonies of the Day Phone Client Update: "Hi Maria, I thought I would…
Maria EmmerichMay 28, 2015
Starbucks Lemon Loaf
STARBUCKS LEMON LOAF I once adored going to Starbucks for Lemon Loaf (which is a…
Maria EmmerichJanuary 20, 2015
Lard Sandwiches
GRANDPA VINCE'S LARD SANDWICHES Thanksgiving is a bitter-sweet day for me. My grandpa Vince survived his…
Maria EmmerichNovember 14, 2014
Croutons
Croutons Croutons 1 loaf PSMF Bread (cut into crouton shapes)4 tablespoons bacon fat (or butter)3…
Maria EmmerichOctober 26, 2014
Chai Tea Biscotti
Chai Tea Biscotti Chai Tea Biscotti 4 bags chai tea bags (steeped in 1/2 cup…
Maria EmmerichOctober 2, 2014
Protein Sparing Cherry Danish
Protein Sparing CHERRY DANISH I am blessed to live very close to a special…
Maria EmmerichJune 27, 2014
Apple Donuts
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in…
Maria EmmerichJune 20, 2014
Chicken “Wild Rice” Soup
Chicken "WILD RICE" Soup Another question I am frequently asked is about wild rice. Yes,…
Maria EmmerichFebruary 24, 2014
Butter Poached Lobster
BUTTER POACHED LOBSTER My grandpa Vince survived his first heart attack at age 32, but…
Maria EmmerichJanuary 19, 2014
Protein Sparing Bread Eggs Benedict
Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…
Maria EmmerichJanuary 13, 2014
Protein Sparing Bread (CARNIVORE BREAD)
Protein Sparing Bread (CARNIVORE BREAD) If you like this Protein Sparing Bread recipe, you can…
Maria EmmerichJanuary 11, 2014
Brown Butter Cheese Fondue
Keto and CONSTIPATION A while back, I posted on Facebook about constipation and the dangers…
Maria EmmerichJanuary 5, 2014
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