Beef and Red MeatsBreadBreakfastDairy FreeMain DishNut Free Breakfast Chili Testimony of the Day “I have never been what I would consider overweight. I've always…Maria EmmerichOctober 27, 2013
BreadMain DishNutrition EducationProtein Sparing Modified FastWeight Loss Protein Sparing Bread BLT Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…Maria EmmerichOctober 24, 2013
BreadBreakfastMain Dish Homemade HOT POCKET Testimony of the Day "2 years and eight months after switching to high fat, low…Maria EmmerichOctober 23, 2013
BreadBreakfastVegetarian Blueberry Protein Bagels Testimony of the Day "The keto lifestyle and triathlon training go hand-in-hand! Forcing my body…Maria EmmerichOctober 22, 2013
BreadBreakfastDessertsHoliday RecipesMain Dish BEST Quiche Lorraine The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This…Maria EmmerichOctober 22, 2013
BreadNutrition EducationSnackVegetarian Goldfish Crackers Testimony of the Day Phone Client Testimony: "Dear Maria, A year and a half ago…Maria EmmerichOctober 14, 2013
BreadDairy FreeDessertsVegetarian Chocolate Eclair Dessert Chocolate Eclair Dessert My chocolate eclair dessert is just one of the many recipes you…Maria EmmerichSeptember 21, 2013
BreadFertility and PregnancyMoods and HormonesNut FreeNutrition Education Spaghetti Carbonara Testimony of the Day Here is a wonderful testimony from a woman who came into…Maria EmmerichSeptember 11, 2013
BreadDairy FreeEgg FreeFish and SeafoodNut FreeWeight Loss Easy Shrimp Scampi Testimony of the Day "Hi Maria! I just wanted to show you a quick update…Maria EmmerichSeptember 9, 2013
BreadBreakfastDairy FreeNutrition EducationWeight Loss English Muffins Testimony of the Day Hi Maria, For many years, I have been plagued with many…Maria EmmerichAugust 24, 2013
BreadBreakfastVegetarian Eggs in a Frame Testimony of the Day "Hi Maria, I just wanted to write and say thank you…Maria EmmerichAugust 18, 2013
BreadMain DishMoods and HormonesNutrition Education Low Carb PASTA Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in…Maria EmmerichAugust 8, 2013
BreadMain Dish Low Carb Alfredo Low Carb Alfredo Testimony of the Day Hi Maria, For many years, I have been…Maria EmmerichJuly 28, 2013
BreadBreakfastDairy FreeDessertsVegetarian Zero Carb Cinnamon Fry Bread ZERO CARB CINNAMON FRY BREAD I was just reading through my Famous Dave's cookbook and…Maria EmmerichJuly 16, 2013
BreadMain DishPoultry Yakisoba Chicken Testimony of the Day Leah lost 60 pounds from when we started in February! No gimmicks, just…Maria EmmerichJuly 13, 2013
BreadBreakfastDairy FreeHoliday RecipesVegetarianWeight Loss Dutch Baby Pancakes Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this…Maria EmmerichJuly 12, 2013
BreadDairy FreeMoods and HormonesNut FreeNutrition EducationPoultryWeight Loss Low Carb Pad Thai Testimony of the Day "Hi Maria, You have been helping me get my life back…Maria EmmerichJuly 1, 2013
BreadBreakfastDairy FreeMain DishVegetarian The BEST Keto Bread The Best Keto Bread The first time I made my "healthified" bread, it turned out…Maria EmmerichJune 12, 2013
BreadBreakfastDairy FreeMain DishNut FreeProtein Sparing Modified Fast Protein Sparing Huevos Rancheros Protein Sparing Huevos Rancheros Pure Protein and Fat Days I use to really enjoy sitting…Maria EmmerichMay 10, 2013
BreadDairy FreeEgg FreeMain DishMoods and HormonesNutrition EducationVegetarian Sesame Noodles with Chili Oil and Scallions Testimony of the Day "Hi Maria!! I need to tell you Thank You! I…Maria EmmerichMay 5, 2013