Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves Asian flavors. I created a recipe that I knew he would enjoy! We all loved…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Mango Chili Meatballs My family LOVES meatballs! I often make my Ricotta Meatballs but I wanted to make a Mexican type of a meatball because Kai loves everything Mexican. …
Why I Love My Red Light Neck and Chest Mask My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I…
Protein Sparing Bread Eggnog Cinnamon Rolls I LOVE eggnog and I LOVE cinnamon rolls! If you love them too, you must try my protein sparing bread eggnog cinnamon rolls! What…
Carnivore Beef Wellington My son Kai and I love to watch Hell’s Kitchen with Gordon Ramsey. On the show they have Beef Wellington as a signature dish. Kai asked if…
Sugar Free Protein Gingerbread Ice Cream My whole family LOVES ice cream! No matter what time of the year, no matter how cold it is, ice cream is always welcome!…
Keto Nutella Fudge Anyone love Nutella? I love walking into a fudge shop and getting inspired to make homemade keto fudge. I was inspired to make Nutella Fudge and it…
Carnivore Soufflé My son and I love to watch Master Chef and on one of the last episodes we watched, the chefs had to make the perfect soufflé. Kai asked…
Sauna Blanket GIVEAWAY! Many of you know I LOVE my Bon Charge sauna blanket! Saunas have been used for centuries as a means of relaxation and wellness. I couldn’t be…
Flourless Protein Peanut Butter Blossoms When I was younger, we always had a tray of holiday cookies and peanut butter blossoms were always my favorite on that cookie tray. …
Keto and Carnivore Weight Loss Challenge The average person gains 15 pounds over the holidays. With all the holiday parties with food temptations and alcohol, weight gain often happens. So…
Easy Mocha Truffles I love the holidays! It is a special time of year that I like to gather other keto friends to have a holiday baking party at my…
Black Friday Deals 2024 Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the BEST holiday…
My Ultimate Anti-Aging Secret Now that I am in my 40’s I am always on the pursuit of new, innovative and natural anti-aging products. In the quest for healthy and…
Perfect Keto Exogenous Ketones and Nootropics WHAT ARE NOOTROPICS Nootropics are substances that can improve cognitive function, particularly executive functions, memory, creativity, or motivation, in combination with a well formulated…