PSMF Salted Caramel Ice Cream (low calorie, high protein) I LOVE ice cream! Who doesn’t?  My husband son LOVES ice cream and he loves caramel! So when Equip created…
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Nutella Souffle My son Kai and I love to watch Master Chef together and on that show they had a souffle challenge. Ever since, Kai wanted me to make a…
Knock You Naked Protein Brownies On my private facebook group (which you can join HERE for free support), a few members asked me to re-create a recipe for Knock You…
Hawaiian Carnivore Fried “Rice” While we were in Hawaii, I was inspired to write a recipe for Hawaiian Fried “Rice” and I also wanted to make it protein sparing and…
Dairy Free Carnivore Pizza Are you a pizza lover but the dairy doesn’t love you? I needed to cut out dairy for quite some time until I got to my…
Bon Charge Red Light Face Mask Now that I am in my 40’s I am always on the pursuit of natural anti-aging products. In the quest for achieving healthy and…
Escape to Sardinia If you have never been to Sardinia, I want to take you on the most amazing retreat with the most beautiful beaches! This is a very special…
New Year New Routine! It’s the new year and that means many of you are starting a new routine or health goal! If you are one of millions who have…
The BEST Olive Oil I’m delighted to let you know that I’ve just arranged an exceptional deal for a limited time with T.J. Robinson, aka the Olive Oil Hunter. He’s…
Keto Baked Goods Delivered Right To Your Door! Hi my keto friends! Many people think that I am busy cooking all the time but that is far from the truth….
Protein Crepe Cake Crepes are such a lovely recipe. They can be a delicious meal or made into a crepe cake!  My son Kai LOVED this recipe so much…
Carnivore Congee I am on a group chat with a bunch of people that have been on my past retreats. Erin who came on my keto retreat in Greece and…
Protein Blondie Brownies made in a Blender! Every Sunday I have meetings with my certified keto coaches and the topic of my Protein Brownies came up. One of my coaches…
WINTER SEMESTER Health Coaching TRIPLE Certification Enrollment Now Open! We are very excited to announce that our Health Coaching Certification Program sign-up period is now live! This is the perfect...
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Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves Asian flavors. I created a recipe that I knew he would enjoy! We all loved…