Life-changing Retreat in India I couldn’t be more excited than to invite you to my keto retreat in India! We are going to be a special part of the Holi…
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Cinnamon Toast Protein Bark I grew up on Cinnamon Toast Crunch cereal and if you did too, this special protein bark is for you!  HOW TO MAKE CINNAMON TOAST…
Creatine Pudding I have a new favorite supplement! I am actually surprised it took me this long to start taking it since it has the most research on it!…
Protein Lemon Slushy I LOVE lemon! Especially in the Spring time!  This delicious Protein Lemon Slushy will knock your socks off! It is so yummy and refreshing! HOW TO…
Protein Tiramisu Mug Cake HOW TO MAKE PROTEIN TIRAMISU MUG CAKE To make my easy protein tiramisu mug cake, all you have to do is toss everything into a bowl…
Carnivore Bagel Board It warms my heart to see everyone LOVING my carnivore bagels. It is crazy how delicious these bites of heaven turn out! You don’t even know they…
The BEST Mother’s Day Gift MOTHER’S DAY GIFTÂ Craig and the boys have a yearly tradition of making me a special Slide Show and video for Mother’s Day. It is…
Mango Chili Ceviche When I was on my keto retreat in Costa Rica, many of the people on my trip ordered ceviche but we found out they added Ginger Ale…
My On-the-Go Beauty Hack My Anti-Aging Journey Ever since entering my 40’s I have begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin…
The ULTIMATE Mother’s Day Gift Guide My Journey to Motherhood Our adoption story was one amazing journey with a lot of difficult times, but in the end we feel so…
The BEST Protein Waffles Making keto waffles without nut flours or dairy can be very tricky! I worked long and hard on this protein waffle to make it basically zero…
March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge We just wrapped up our January Challenge and the results were incredible!! In just the first week we saw over…
Easy French Toast Custard Anyone else love French Toast? It was probably my favorite breakfast growing up and I still love it with my protein bread! If you love French…
Celebrate Spring with Sauna! Spring is here! Can you smell the flowers in the air? The leaves are green and flowers are in bloom. New life is among us. Such…
Easy No Bake Cheesecake HOW TO MAKE EASY NO BAKE CHEESECAKE To make my easy no bake cheesecake, I used Further Food gelatin!  I highly suggest ordering a lot…